Receta Pad Thai Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs of vegtable oil
Rice Noodles
Spicy Peanut Sauce (recipe follows);
1/8 cayenne pepper (optional. dont like heat? leave it out, LOVE heat, add more)
Mix all that crap together and stir it up....real good.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
136.08g 		garlic
1.85g 		ginger
1.4g 		scallions
24.0g 		water chestnuts
89.3g 		bean sprouts
106.25g 		soy sauce
4.0g 		sherry
3.69g 		sugar
1.05g 		rice noodles
0.0g 		peanut butter
8.0g 		oil
6.8g 		soy sauce
8.0g 		sugar
6.3g 		vinegar
7.5g 		sesame oil
0.56g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.12 0.03 0.44 3.75 3.23 0.25 0.01 0.0 n/a 1.75 0.0 0.5 0.0 0.0 0.0 n/a 38.45 153.8
Total Fat (g) 12.59 0.01 0.01 0.05 0.99 0.19 0.0 0.0 0.0 n/a 3.96 6.8 0.0 0.0 0.0 0.56 n/a 25.17 100.68
Carbohydrates (g) 0.0 0.61 0.25 1.76 43.82 6.31 0.3 0.5 1.05 n/a 1.92 0.0 0.61 6.3 0.07 0.0 n/a 63.51 254.04
Ash (g) 1.37 0.03 0.01 0.19 1.49 0.47 0.61 n/a 0.0 n/a 0.24 0.0 1.22 0.0 n/a 0.0 n/a 5.64 22.56
Calories (kcal) 234.054 2.755 1.116 7.68 200.038 31.875 2.12 5.9 4.064 n/a 47.04 60.112 4.24 24.381 1.575 4.973 n/a 631.921 2527.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 94.52 1.08 1.1 21.56 39.25 96.05 2.83 2.6 0.0 n/a 0.12 0.0 5.66 0.0 7.04 0.0 n/a 271.82 1087.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.56 n/a 4.39 0.07 0.29 1.05 n/a 0.52 0.0 0.14 6.29 0.03 0.0 n/a 13.37 53.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 1.9 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3.2 12.8
Calcium (mg) 14.969 3.346 0.223 17.28 16.074 13.813 0.76 0.295 0.011 n/a 4.32 0.0 1.52 0.063 0.525 0.0 n/a 73.198 292.792
Iron (mg) 1.01 0.03 0.01 0.36 1.26 0.97 0.08 0.01 0.0 n/a 0.17 0.0 0.15 0.0 0.02 0.0 n/a 4.06 16.24
Magnesium (mg) 34.02 0.462 0.6 4.8 75.014 22.313 1.72 0.332 0.0 n/a 14.32 0.0 3.44 0.0 0.375 0.0 n/a 157.395 629.58
Phosphorus (mg) 236.776 2.829 0.474 8.88 85.73 57.375 5.0 0.332 0.0 n/a 26.8 0.0 10.0 0.0 0.6 0.0 n/a 434.796 1739.184
Potassium (mg) 299.372 7.413 5.789 66.24 399.182 158.313 8.68 3.393 0.021 n/a 47.36 0.0 17.36 0.126 5.475 0.0 n/a 1018.724 4074.896
Sodium (mg) 85.729 0.314 0.181 3.84 2.679 6.375 225.48 0.332 0.0 n/a 38.08 0.0 450.96 0.0 0.375 0.0 n/a 814.346 3257.384
Zinc (mg) 1.09 0.02 0.0 0.09 0.78 0.44 0.02 0.0 0.0 n/a 0.21 0.0 0.04 0.0 0.0 0.0 n/a 2.7 10.8
Copper (mg) 0.054 0.006 0.003 0.019 0.321 0.17 0.004 0.002 0.0 n/a 0.046 0.0 0.008 0.0 0.001 0.0 n/a 0.634 2.536
Manganese (mg) 0.027 0.031 0.003 0.038 1.429 0.202 0.017 n/a 0.0 n/a 0.109 n/a 0.034 0.0 n/a n/a n/a 1.89 7.56
Selenium (mcg) 22.6 0.3 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 27.0 108.0
Vitamin A, IU (IU) 112.945 0.166 0.0 239.28 180.391 22.313 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 555.095 2220.38
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.659 130.636
Vitamin A, RAE (mcg_RAE) 34.02 0.0 0.0 12.0 8.93 1.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.012 224.048
Beta Carotene (mcg) 0.0 0.092 0.0 143.52 n/a 6.375 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.987 599.948
Vitamin E (mg) 0.42 0.0 0.0 0.13 n/a 0.11 0.0 0.0 0.0 n/a 0.48 0.63 0.0 0.0 0.0 0.01 n/a 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 272.88 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273.176 1092.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.71 2.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.6 0.1 4.5 32.1 14.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.3 205.2
Thiamin (mg) 0.082 0.004 0.0 0.014 0.143 0.085 0.001 0.001 0.0 n/a 0.009 0.0 0.002 0.0 0.0 0.0 n/a 0.341 1.364
Riboflavin (mg) 0.122 0.002 0.0 0.019 0.161 0.128 0.007 0.001 0.0 n/a 0.009 0.0 0.014 0.001 0.0 0.0 n/a 0.464 1.856
Niacin (mg) 13.485 0.013 0.01 0.127 0.714 0.797 0.088 0.008 0.0 n/a 1.053 0.0 0.176 0.0 0.0 0.0 n/a 16.472 65.888
Pantothenic acid (mg) 1.089 0.011 0.003 0.019 0.5 0.404 0.012 n/a 0.0 n/a 0.083 0.0 0.024 0.0 n/a 0.0 n/a 2.145 8.58
Vitamin B-6 (mg) 0.721 0.023 0.002 0.014 0.366 0.096 0.006 0.0 0.0 n/a 0.044 0.0 0.012 0.0 0.0 0.0 n/a 1.285 5.14
Folate (mcg) 5.443 0.055 0.153 15.36 60.726 64.813 0.56 0.0 0.0 n/a 2.8 0.0 1.12 0.0 0.0 0.0 n/a 151.03 604.12
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.46 1.84
Choline (mg) 91.3 0.4 0.4 1.4 n/a 15.3 0.7 0.2 0.0 n/a 5.3 n/a 1.5 0.0 0.0 0.0 n/a 116.4 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.327 0.001 0.0 0.005 0.045 0.043 0.004 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.431 1.724
Threonine (g) 1.184 0.003 0.001 0.017 0.152 0.085 0.01 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 1.471 5.884
Isoleucine (g) 1.442 0.004 0.001 0.019 0.143 0.138 0.012 n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.0 n/a 1.783 7.132
Leucine (g) 2.082 0.006 0.001 0.026 0.232 0.191 0.02 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 2.599 10.396
Lysine (g) 2.354 0.005 0.001 0.022 0.205 0.181 0.014 n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.0 n/a 2.811 11.244
Methionine (g) 0.762 0.001 0.0 0.005 0.089 0.032 0.004 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.9 3.6
Cystine (g) 0.367 0.001 0.0 n/a 0.098 0.021 0.004 n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.0 n/a 0.502 2.008
Phenylalanine (g) 1.116 0.003 0.001 0.014 0.17 0.128 0.013 n/a n/a n/a n/a 0.0 0.026 n/a n/a 0.0 n/a 1.471 5.884
Tyrosine (g) 0.925 0.001 0.0 0.012 0.116 0.053 0.009 n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.0 n/a 1.136 4.544
Valine (g) 1.388 0.005 0.001 0.019 0.196 0.138 0.012 n/a n/a n/a n/a 0.0 0.025 n/a n/a 0.0 n/a 1.785 7.14
Arginine (g) 1.755 0.012 0.001 0.031 0.384 0.213 0.017 n/a n/a n/a n/a 0.0 0.034 n/a n/a 0.0 n/a 2.447 9.788
Histidine (g) 0.857 0.002 0.0 0.007 0.107 0.074 0.006 n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 1.068 4.272
Alanine (g) 1.619 0.002 0.0 0.019 0.179 0.106 0.011 n/a n/a n/a n/a 0.0 0.022 n/a n/a 0.0 n/a 1.96 7.84
Aspartic acid (g) 2.531 0.009 0.003 0.041 0.759 0.51 0.027 n/a n/a n/a n/a 0.0 0.054 n/a n/a 0.0 n/a 3.933 15.732
Glutamic acid (g) 4.191 0.015 0.002 0.091 0.482 0.17 0.059 n/a n/a n/a n/a 0.0 0.118 n/a n/a 0.0 n/a 5.129 20.516
Glycine (g) 1.674 0.004 0.001 0.022 0.161 0.064 0.011 n/a n/a n/a n/a 0.0 0.022 n/a n/a 0.0 n/a 1.958 7.832
Proline (g) 1.293 0.002 0.001 0.029 0.143 n/a 0.018 n/a n/a n/a n/a 0.0 0.037 n/a n/a 0.0 n/a 1.522 6.088
Serine (g) 0.993 0.004 0.001 0.019 0.161 0.032 0.014 n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.0 n/a 1.253 5.012
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87.09 348.36
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.339 1.356
Saturated Fat (g) 3.62 0.002 0.003 0.007 0.143 0.053 0.0 0.0 0.0 n/a 0.762 0.505 0.001 0.0 0.0 0.08 n/a 5.175 20.7
Phytosterols (mg) n/a n/a 0.209 n/a n/a 15.938 n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 4.866 n/a 38.012 152.048
Monounsaturated Fat (g) 5.198 0.0 0.002 0.007 0.518 0.021 0.0 0.0 0.0 n/a 1.658 1.546 0.001 0.0 0.0 0.223 n/a 9.175 36.7
Polyunsaturated (g) 2.667 0.005 0.002 0.017 0.259 0.064 0.001 0.0 0.0 n/a 0.906 4.43 0.002 0.0 0.0 0.235 n/a 8.586 34.344