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Receta Pad Thai (Flat Noodles with Vegetables) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, cut into thin strips
Salt, as per taste
Oil for cooking
Red chili paste:
3 - 4 dry red chili
To serve:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
50.0g 		carrot
16.02g 		bell pepper
24.4g 		pepper
0.0g 		onion
24.75g 		garlics
3.59g 		salt
0.0g 		lemon juice
7.63g 		sugar
0.8g 		soy sauce
2.65g 		fish sauce
1.5g 		oil
0.0g 		chili paste
0.0g 		chili
0.0g 		water
14.81g 		peanuts
9.0g 		spring onion greens
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.15 0.24 n/a 0.27 0.23 n/a 0.03 0.0 0.17 0.08 n/a n/a n/a 0.0 2.52 0.07 5.47 21.88
Total Fat (g) 0.28 0.04 0.07 n/a 0.02 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.73 0.01 5.17 20.68
Carbohydrates (g) 41.62 1.53 1.47 n/a 2.31 1.19 n/a 0.66 0.78 0.2 0.05 n/a n/a n/a 0.0 1.37 0.26 51.46 205.84
Ash (g) 0.43 0.16 0.11 n/a 0.09 0.05 n/a 0.02 0.0 0.41 0.3 n/a n/a n/a 0.01 n/a 0.03 1.61 6.44
Calories (kcal) 182.0 6.568 7.562 n/a 9.9 5.347 n/a 1.906 3.04 1.405 0.525 n/a n/a n/a 0.0 53.91 1.152 273.316 1093.264
Starch (g) n/a 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.58 0.0 n/a 0.25 n/a n/a n/a 0.76 n/a n/a n/a n/a n/a n/a n/a n/a 1.58 6.32
Glucose (dextrose) (g) n/a 0.09 0.47 n/a 0.49 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a 0.09 0.55 n/a 0.32 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 14.14 22.49 n/a 22.05 2.1 n/a 6.92 0.01 1.88 1.07 n/a n/a n/a 14.8 0.13 3.23 94.78 379.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 1.02 n/a 1.05 0.04 n/a 0.18 0.78 0.05 0.05 n/a n/a n/a 0.0 0.38 0.08 4.39 17.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.5 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 3.2 12.8
Calcium (mg) 9.0 5.287 1.708 n/a 5.693 6.496 n/a 0.534 0.664 0.504 0.645 n/a n/a n/a 0.444 5.49 2.592 39.055 156.22
Iron (mg) 0.35 0.05 0.1 n/a 0.05 0.06 n/a 0.0 0.01 0.05 0.01 n/a n/a n/a 0.0 0.14 0.05 0.88 3.52
Magnesium (mg) 6.0 1.922 2.927 n/a 2.475 0.897 n/a 0.458 0.072 1.14 2.625 n/a n/a n/a 0.148 15.84 0.72 35.224 140.896
Phosphorus (mg) 76.5 5.607 6.343 n/a 7.178 5.491 n/a 0.458 0.032 3.313 0.105 n/a n/a n/a 0.0 35.73 1.332 142.087 568.348
Potassium (mg) 15.0 51.264 51.473 n/a 36.135 14.391 n/a 9.455 1.064 5.751 4.32 n/a n/a n/a 0.0 65.34 9.936 264.129 1056.516
Sodium (mg) 91.0 11.054 0.976 n/a 0.99 0.61 n/a 0.076 0.224 149.381 115.8 n/a n/a n/a 0.593 28.8 0.576 400.079 1600.316
Zinc (mg) 0.37 0.04 0.06 n/a 0.04 0.04 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.3 0.01 0.88 3.52
Copper (mg) 0.04 0.008 0.005 n/a 0.01 0.011 n/a 0.002 0.0 0.003 0.001 n/a n/a n/a 0.001 0.048 0.003 0.132 0.528
Manganese (mg) 0.25 0.022 0.027 n/a 0.032 0.06 n/a 0.001 0.0 0.011 0.003 n/a n/a n/a 0.0 n/a 0.006 0.413 1.652
Selenium (mcg) 7.6 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 2676.301 763.807 n/a 0.495 0.323 n/a 1.525 0.0 0.0 0.18 n/a n/a n/a 0.0 n/a 35.892 3478.524 13914.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 0.0 0.0 0.06 0.24
Vitamin A, RAE (mcg_RAE) 0.0 133.767 38.3 n/a 0.0 0.0 n/a 0.076 0.0 0.0 0.06 n/a n/a n/a 0.0 0.0 1.8 174.003 696.012
Beta Carotene (mcg) n/a 1327.257 396.175 n/a 0.248 0.179 n/a 0.229 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 21.528 1745.615 6982.46
Vitamin E (mg) n/a 0.11 0.39 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.62 0.02 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.16 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) n/a 41.011 12.441 n/a 0.99 0.574 n/a 0.686 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 40.932 96.635 386.54
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 31.2 n/a 1.8 1.1 n/a 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 39.3 157.2
Thiamin (mg) 0.015 0.011 0.012 n/a 0.012 0.007 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a 0.0 0.008 0.002 0.071 0.284
Riboflavin (mg) 0.01 0.01 0.022 n/a 0.007 0.004 n/a 0.001 0.0 0.005 0.001 n/a n/a n/a 0.0 0.008 0.003 0.07 0.28
Niacin (mg) 0.11 0.157 0.239 n/a 0.03 0.025 n/a 0.008 0.001 0.058 0.035 n/a n/a n/a 0.0 1.245 0.019 1.926 7.704
Pantothenic acid (mg) 0.025 0.043 0.078 n/a 0.03 0.022 n/a 0.008 0.001 0.008 0.002 n/a n/a n/a 0.0 n/a 0.003 0.219 0.876
Vitamin B-6 (mg) 0.01 0.022 0.071 n/a 0.03 0.045 n/a 0.004 0.0 0.004 0.006 n/a n/a n/a 0.0 0.041 0.002 0.235 0.94
Folate (mcg) 1.5 3.044 11.222 n/a 4.703 0.108 n/a 0.991 0.008 0.371 0.765 n/a n/a n/a 0.0 10.8 2.304 35.815 143.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.4 1.4 n/a 1.5 0.8 n/a 0.4 0.0 0.5 0.2 n/a n/a n/a 0.0 5.0 0.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.002 n/a 0.002 0.003 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.032 0.128
Threonine (g) 0.06 0.03 0.01 n/a 0.005 0.006 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 0.12 0.48
Isoleucine (g) 0.075 0.013 0.005 n/a 0.002 0.008 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.003 0.114 0.456
Leucine (g) 0.14 0.016 0.01 n/a 0.007 0.011 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.004 0.202 0.808
Lysine (g) 0.06 0.016 0.01 n/a 0.01 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.003 0.118 0.472
Methionine (g) 0.04 0.003 0.002 n/a 0.0 0.003 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.052 0.208
Cystine (g) 0.035 0.013 0.005 n/a 0.0 0.003 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Phenylalanine (g) 0.09 0.01 0.012 n/a 0.007 0.006 n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.137 0.548
Tyrosine (g) 0.06 0.006 0.002 n/a 0.002 0.003 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.082 0.328
Valine (g) 0.105 0.011 0.007 n/a 0.005 0.01 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.003 0.15 0.6
Arginine (g) 0.145 0.014 0.01 n/a 0.025 0.023 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.005 0.233 0.932
Histidine (g) 0.04 0.006 0.005 n/a 0.002 0.004 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.063 0.252
Alanine (g) 0.1 0.018 0.007 n/a 0.005 0.005 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 0.145 0.58
Aspartic acid (g) 0.16 0.03 0.068 n/a 0.022 0.018 n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.006 0.322 1.288
Glutamic acid (g) 0.335 0.059 0.051 n/a 0.064 0.029 n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a 0.014 0.592 2.368
Glycine (g) 0.08 0.008 0.007 n/a 0.007 0.007 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 0.121 0.484
Proline (g) 0.08 0.008 0.005 n/a 0.002 0.004 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.004 0.115 0.46
Serine (g) 0.09 0.008 0.012 n/a 0.005 0.007 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.003 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.006 0.007 n/a 0.01 0.003 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.782 0.001 0.885 3.54
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.09 0.002 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.338 0.001 2.434 9.736
Polyunsaturated (g) 0.075 0.019 0.017 n/a 0.005 0.009 n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 1.376 0.003 1.504 6.016