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Receta Pad Thai – Thailand in a bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind juice or concentrate : 1/2 cup
Shallot (finely chopped) : 1
Fish sauce / Nam Pla or Miso Sauce : 1/3 cup
For Pad Thai
Rice noodles : 1 box
Choice of cubed Tofu, or shrimps or squids or chicken : 1 1/2 cup (sliced thinly for chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		shallot
0.0g 		radish
4.05g 		fish sauce
0.0g 		rice noodles
0.0g 		scallions
14.4g 		egg
44.0g 		peanuts
85.0g 		bean sprouts
208.0g 		sesame oil
54.4g 		lime
56.28g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 n/a n/a 0.26 5.54 13.61 6.32 0.0 0.39 0.04 26.19 26.19
Total Fat (g) 0.0 n/a 0.0 n/a n/a 0.03 4.37 34.55 0.37 54.4 0.11 0.01 93.85 93.85
Carbohydrates (g) 66.66 n/a 0.14 n/a n/a 1.06 0.34 31.59 12.36 0.0 5.93 0.07 118.13 118.13
Ash (g) 0.0 n/a 0.02 n/a n/a 0.12 0.38 n/a 0.92 0.0 0.17 0.03 1.63 1.63
Calories (kcal) 258.013 n/a 0.648 n/a n/a 4.608 62.92 473.45 62.4 480.896 16.884 0.434 1360.253 1360.253
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 n/a 3.86 n/a n/a 12.94 33.37 2.98 188.03 0.0 49.67 1.74 292.61 292.61
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 n/a 0.08 n/a n/a 0.34 0.34 16.4 8.59 0.0 0.95 0.02 93.31 93.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a 0.4 0.0 5.6 3.7 0.0 1.6 0.1 11.4 11.4
Calcium (mg) 0.667 n/a 1.013 n/a n/a 10.368 23.32 193.8 27.04 0.0 18.572 1.264 276.044 276.044
Iron (mg) 0.01 n/a 0.01 n/a n/a 0.21 0.81 2.31 1.89 0.0 0.34 0.03 5.61 5.61
Magnesium (mg) 0.0 n/a 0.405 n/a n/a 2.88 5.28 109.65 43.68 0.0 3.377 0.491 165.762 165.762
Phosphorus (mg) 0.0 n/a 0.81 n/a n/a 5.328 84.04 235.45 112.32 0.0 10.13 0.906 448.984 448.984
Potassium (mg) 1.333 n/a 9.437 n/a n/a 39.744 58.96 564.4 309.92 0.0 57.406 9.831 1051.031 1051.031
Sodium (mg) 0.0 n/a 1.58 n/a n/a 2.304 61.6 55.25 12.48 0.0 1.126 0.868 135.207 135.207
Zinc (mg) 0.0 n/a 0.01 n/a n/a 0.06 0.49 2.86 0.85 0.0 0.06 0.01 4.34 4.34
Copper (mg) 0.0 n/a 0.002 n/a n/a 0.012 0.044 0.57 0.333 0.0 0.039 0.004 1.004 1.004
Manganese (mg) 0.0 n/a 0.003 n/a n/a 0.023 0.018 n/a 0.395 n/a 0.006 0.008 0.452 0.452
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 0.1 13.9 4.3 1.2 0.0 0.2 0.0 20.3 20.3
Vitamin A, IU (IU) 0.0 n/a 0.284 n/a n/a 143.568 214.28 n/a 43.68 0.0 28.14 127.335 557.286 557.286
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 7.2 61.6 0.0 2.08 0.0 1.126 6.359 78.365 78.365
Beta Carotene (mcg) 0.0 n/a 0.162 n/a n/a 86.112 4.4 3.4 12.48 0.0 16.884 74.159 197.597 197.597
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a 0.08 0.43 7.68 0.21 0.76 0.12 0.05 9.33 9.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.405 n/a n/a 163.728 145.64 0.0 0.0 0.0 0.0 16.323 326.096 326.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.6 n/a n/a 2.7 0.0 0.2 27.5 0.0 16.4 0.5 47.8 47.8
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.009 0.031 0.221 0.166 0.0 0.017 0.001 0.445 0.445
Riboflavin (mg) 0.013 n/a 0.002 n/a n/a 0.012 0.211 0.221 0.25 0.0 0.011 0.003 0.723 0.723
Niacin (mg) 0.0 n/a 0.01 n/a n/a 0.076 0.031 3.783 1.56 0.0 0.113 0.021 5.593 5.593
Pantothenic acid (mg) 0.0 n/a 0.007 n/a n/a 0.012 0.634 n/a 0.79 0.0 0.124 0.011 1.577 1.577
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a n/a 0.009 0.062 0.153 0.187 0.0 0.023 0.003 0.439 0.439
Folate (mcg) 0.0 n/a 1.013 n/a n/a 9.216 20.68 66.3 126.88 0.0 4.502 1.17 229.761 229.761
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.57 0.12 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) 0.0 n/a 0.3 n/a n/a 0.8 110.5 30.3 30.0 0.1 2.9 0.2 175.0 175.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.003 0.075 n/a 0.083 0.0 0.0 n/a 0.161 0.161
Threonine (g) n/a n/a 0.001 n/a n/a 0.01 0.246 n/a 0.166 0.0 n/a n/a 0.424 0.424
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.012 0.295 n/a 0.27 0.0 n/a n/a 0.578 0.578
Leucine (g) n/a n/a 0.001 n/a n/a 0.016 0.48 n/a 0.374 0.0 n/a n/a 0.871 0.871
Lysine (g) n/a n/a 0.001 n/a n/a 0.013 0.4 n/a 0.354 0.0 0.006 n/a 0.774 0.774
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 0.167 n/a 0.062 0.0 0.0 n/a 0.233 0.233
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.119 n/a 0.042 0.0 n/a n/a 0.161 0.161
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.009 0.299 n/a 0.25 0.0 n/a n/a 0.559 0.559
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.007 0.22 n/a 0.104 0.0 n/a n/a 0.332 0.332
Valine (g) n/a n/a 0.002 n/a n/a 0.012 0.378 n/a 0.27 0.0 n/a n/a 0.662 0.662
Arginine (g) n/a n/a 0.002 n/a n/a 0.019 0.361 n/a 0.416 0.0 n/a n/a 0.797 0.797
Histidine (g) n/a n/a 0.0 n/a n/a 0.004 0.136 n/a 0.146 0.0 n/a n/a 0.287 0.287
Alanine (g) n/a n/a 0.001 n/a n/a 0.012 0.326 n/a 0.208 0.0 n/a n/a 0.546 0.546
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.024 0.585 n/a 0.998 0.0 n/a n/a 1.611 1.611
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.055 0.739 n/a 0.333 0.0 n/a n/a 1.133 1.133
Glycine (g) n/a n/a 0.001 n/a n/a 0.013 0.189 n/a 0.125 0.0 n/a n/a 0.328 0.328
Proline (g) n/a n/a 0.001 n/a n/a 0.017 0.224 n/a n/a 0.0 n/a n/a 0.242 0.242
Serine (g) n/a n/a 0.001 n/a n/a 0.012 0.427 n/a 0.062 0.0 n/a n/a 0.502 0.502
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 n/a n/a 0.004 1.364 14.612 0.104 7.725 0.011 0.0 23.821 23.821
Phytosterols (mg) n/a n/a 0.284 n/a n/a n/a n/a n/a 31.2 470.56 n/a 0.094 502.138 502.138
Monounsaturated Fat (g) 0.0 n/a 0.001 n/a n/a 0.004 1.676 12.257 0.042 21.597 0.011 0.005 35.593 35.593
Polyunsaturated (g) 0.0 n/a 0.002 n/a n/a 0.01 0.598 5.993 0.125 22.685 0.034 0.001 29.447 29.447