Receta Pad Thai (Vegan Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind concentrate or Lime juice – 1½tbsp
Salt - to taste
For the Pad Thai:
Pad Thai Noodles – 8 oz., cooked according to package directions
Lemongrass – ½ tbsp, finely minced
Dry red chili – 1, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		sugar
37.8g 		tomatoes paste
16.38g 		sauce
6.0g 		vinegar
30.0g 		salt
0.0g 		tofu
226.8g 		onion
278.04g 		garlic
2.61g 		bean sprouts
104.0g 		scallions
14.4g 		chili
0.0g 		peanuts
36.0g 		cilantro
1.7g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.0 0.71 0.15 0.0 n/a 15.65 2.22 0.17 3.16 0.26 n/a 10.09 0.04 0.34 35.8 35.8
Total Fat (g) 0.02 0.0 0.08 0.02 0.0 n/a 6.12 0.22 0.01 0.19 0.03 n/a 18.9 0.01 0.09 25.69 25.69
Carbohydrates (g) 3.65 37.79 3.1 1.19 0.28 n/a 5.44 20.99 0.86 6.18 1.06 n/a 5.49 0.06 2.86 88.96 88.96
Ash (g) 7.35 0.0 0.46 0.57 n/a n/a 1.36 0.95 0.04 0.46 0.12 n/a n/a 0.02 0.09 11.41 11.41
Calories (kcal) 25.44 146.286 13.432 6.24 6.3 n/a 140.616 88.973 3.889 31.2 4.608 n/a 215.64 0.391 8.915 691.929 691.929
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a n/a n/a 6.28 n/a n/a n/a n/a n/a n/a n/a 7.23 7.23
Fructose (g) n/a n/a 0.96 n/a n/a n/a n/a 5.62 n/a n/a n/a n/a n/a n/a n/a 6.57 6.57
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 0.01 12.04 4.08 28.14 n/a 198.22 253.68 1.53 94.02 12.94 n/a 0.52 1.57 27.35 668.07 668.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 37.77 2.0 0.63 0.12 n/a 2.88 13.96 0.03 4.3 0.34 n/a 1.5 0.01 0.77 65.11 65.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.4 0.0 n/a 0.2 2.5 0.1 1.9 0.4 n/a 3.4 0.0 0.9 10.7 10.7
Calcium (mg) 9.12 0.378 5.897 1.2 2.1 n/a 72.576 55.608 4.724 13.52 10.368 n/a 21.96 1.139 7.992 206.582 206.582
Iron (mg) 0.93 0.0 0.49 0.05 0.06 n/a 2.34 0.72 0.04 0.95 0.21 n/a 0.55 0.03 0.18 6.55 6.55
Magnesium (mg) 20.64 0.0 6.88 0.72 1.5 n/a 61.236 25.024 0.653 21.84 2.88 n/a 63.36 0.442 2.459 207.633 207.633
Phosphorus (mg) 60.0 0.0 13.595 3.12 2.4 n/a 204.12 75.071 3.993 56.16 5.328 n/a 142.92 0.816 4.918 572.442 572.442
Potassium (mg) 104.16 0.756 166.093 22.2 21.9 n/a 439.992 330.868 10.466 154.96 39.744 n/a 261.36 8.857 42.421 1603.777 1603.777
Sodium (mg) 2705.76 0.0 129.402 80.28 1.5 n/a 81.648 22.243 0.444 6.24 2.304 n/a 115.2 0.782 0.615 3146.418 3146.418
Zinc (mg) 0.25 0.0 0.1 0.01 0.01 n/a 1.38 0.36 0.03 0.43 0.06 n/a 1.18 0.01 0.02 3.84 3.84
Copper (mg) 0.048 0.0 0.061 0.008 0.003 n/a 0.454 0.167 0.008 0.166 0.012 n/a 0.191 0.004 0.012 1.133 1.133
Manganese (mg) 0.202 0.0 0.049 n/a n/a n/a n/a 0.222 0.044 0.198 0.023 n/a n/a 0.007 0.009 0.754 0.754
Selenium (mcg) 0.2 0.2 0.9 0.1 0.0 n/a n/a 1.4 0.4 0.6 0.1 n/a 1.2 0.0 0.1 5.2 5.2
Vitamin A, IU (IU) 0.0 0.0 249.795 40.8 n/a n/a 0.0 2.78 0.235 21.84 143.568 n/a n/a 114.716 6.763 580.497 580.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 2.04 0.0 n/a 0.0 0.0 0.0 1.04 7.2 n/a 0.0 5.729 0.307 28.765 28.765
Beta Carotene (mcg) 0.0 0.0 147.584 24.12 0.0 n/a n/a 2.78 0.131 6.24 86.112 n/a 0.0 66.81 0.922 334.699 334.699
Vitamin E (mg) 0.0 0.0 0.7 0.12 0.0 n/a n/a 0.06 0.0 0.1 0.08 n/a 2.5 0.04 0.05 3.65 3.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 769.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5480.683 5480.683
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 0.0 n/a n/a 16.682 0.418 0.0 163.728 n/a 0.0 14.705 3.381 198.974 198.974
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 1.0 0.0 n/a 0.0 13.3 0.8 13.7 2.7 n/a 0.3 0.5 16.3 52.2 52.2
Thiamin (mg) 0.014 0.0 0.01 0.005 0.0 n/a 0.227 0.111 0.005 0.083 0.009 n/a 0.032 0.001 0.012 0.511 0.511
Riboflavin (mg) 0.082 0.008 0.025 0.004 0.0 n/a 0.091 0.056 0.003 0.125 0.012 n/a 0.032 0.003 0.006 0.445 0.445
Niacin (mg) 1.056 0.0 0.505 0.096 0.0 n/a 0.567 0.361 0.018 0.78 0.076 n/a 4.979 0.019 0.031 8.488 8.488
Pantothenic acid (mg) 0.144 0.0 0.023 n/a n/a n/a n/a 0.278 0.016 0.395 0.012 n/a n/a 0.01 0.058 0.935 0.935
Vitamin B-6 (mg) 0.072 0.0 0.036 0.01 0.0 n/a 0.023 0.361 0.032 0.094 0.009 n/a 0.166 0.003 0.025 0.829 0.829
Folate (mcg) 6.72 0.0 1.966 0.54 0.0 n/a n/a 63.949 0.078 63.44 9.216 n/a 43.2 1.054 3.381 193.545 193.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.0 6.3 0.8 0.0 n/a n/a 15.3 0.6 15.0 0.8 n/a 19.9 0.2 1.6 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.005 n/a n/a n/a 0.204 0.028 0.002 0.042 0.003 n/a n/a n/a n/a 0.326 0.326
Threonine (g) 0.12 n/a 0.016 n/a n/a n/a 0.658 0.056 0.004 0.083 0.01 n/a n/a n/a n/a 0.947 0.947
Isoleucine (g) 0.144 n/a 0.011 n/a n/a n/a 0.794 0.028 0.006 0.135 0.012 n/a n/a n/a n/a 1.13 1.13
Leucine (g) 0.24 n/a 0.018 n/a n/a n/a 1.338 0.083 0.008 0.187 0.016 n/a n/a n/a n/a 1.891 1.891
Lysine (g) 0.173 n/a 0.02 n/a n/a n/a 1.043 0.083 0.007 0.177 0.013 n/a n/a n/a n/a 1.516 1.516
Methionine (g) 0.043 n/a 0.003 n/a n/a n/a 0.249 0.028 0.002 0.031 0.003 n/a n/a n/a n/a 0.36 0.36
Cystine (g) 0.053 n/a 0.003 n/a n/a n/a 0.227 0.028 0.002 0.021 n/a n/a n/a n/a n/a 0.333 0.333
Phenylalanine (g) 0.158 n/a 0.02 n/a n/a n/a 0.885 0.056 0.005 0.125 0.009 n/a n/a n/a n/a 1.256 1.256
Tyrosine (g) 0.11 n/a 0.008 n/a n/a n/a 0.68 0.028 0.002 0.052 0.007 n/a n/a n/a n/a 0.888 0.888
Valine (g) 0.149 n/a 0.013 n/a n/a n/a 0.885 0.056 0.008 0.135 0.012 n/a n/a n/a n/a 1.256 1.256
Arginine (g) 0.206 n/a 0.011 n/a n/a n/a 1.179 0.306 0.016 0.208 0.019 n/a n/a n/a n/a 1.946 1.946
Histidine (g) 0.077 n/a 0.01 n/a n/a n/a 0.386 0.028 0.003 0.073 0.004 n/a n/a n/a n/a 0.58 0.58
Alanine (g) 0.134 n/a 0.033 n/a n/a n/a 0.612 0.056 0.003 0.104 0.012 n/a n/a n/a n/a 0.954 0.954
Aspartic acid (g) 0.322 n/a 0.115 n/a n/a n/a 1.746 0.195 0.013 0.499 0.024 n/a n/a n/a n/a 2.914 2.914
Glutamic acid (g) 0.71 n/a 0.311 n/a n/a n/a 2.676 0.5 0.021 0.166 0.055 n/a n/a n/a n/a 4.441 4.441
Glycine (g) 0.134 n/a 0.01 n/a n/a n/a 0.612 0.056 0.005 0.062 0.013 n/a n/a n/a n/a 0.893 0.893
Proline (g) 0.221 n/a 0.013 n/a n/a n/a 0.794 0.056 0.003 n/a 0.017 n/a n/a n/a n/a 1.103 1.103
Serine (g) 0.173 n/a 0.018 n/a n/a n/a 0.748 0.056 0.005 0.031 0.012 n/a n/a n/a n/a 1.043 1.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.016 0.003 0.0 n/a 0.93 n/a 0.002 0.052 0.004 n/a 3.128 0.0 0.012 4.154 4.154
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 0.085 n/a 15.685 15.685
Monounsaturated Fat (g) 0.005 0.0 0.011 0.002 0.0 n/a 1.225 n/a 0.0 0.021 0.004 n/a 9.353 0.005 0.003 10.629 10.629
Polyunsaturated (g) 0.01 0.0 0.026 0.009 0.0 n/a 3.379 n/a 0.007 0.062 0.01 n/a 5.504 0.001 0.028 9.036 9.036