Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 2-4 servings.
1 whole 2-3 lb catfish, disemboweled, beheaded, skin on.
Lemon pepper
Boiled white rice
4 entire green onions sliced crosswise into 1/4 inch sections.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
56.5g 		lemon pepper
0.0g 		rice
0.0g 		bell pepper
48.79g 		onion
49.5g 		greens
10.0g 		lemon
15.37g 		bread
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a n/a 0.48 0.54 0.1 0.17 3.76 5.54 11.08
Total Fat (g) 45.83 n/a n/a 0.15 0.05 1.53 0.05 0.59 48.19 96.38
Carbohydrates (g) 0.03 n/a n/a 2.94 4.62 0.38 1.43 18.06 27.48 54.96
Ash (g) 1.19 n/a n/a 0.23 0.17 n/a 0.05 0.7 2.34 4.68
Calories (kcal) 405.105 n/a n/a 15.125 19.8 14.5 4.457 92.48 551.467 1102.934
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.49 n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.98 n/a n/a n/a 1.92 3.84
Fructose (g) n/a n/a n/a 1.1 0.64 n/a n/a n/a 1.74 3.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 n/a n/a 44.99 44.11 7.53 13.68 8.9 128.17 256.34
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 2.05 2.1 0.05 0.38 0.82 5.44 10.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.0 0.8 0.3 0.4 0.8 3.4 6.8
Calcium (mg) 13.56 n/a n/a 3.415 11.385 5.2 3.996 14.08 51.637 103.274
Iron (mg) 0.01 n/a n/a 0.21 0.1 0.05 0.09 1.16 1.63 3.26
Magnesium (mg) 1.13 n/a n/a 5.855 4.95 1.1 1.23 8.96 23.224 46.448
Phosphorus (mg) 13.56 n/a n/a 12.685 14.355 0.4 2.459 36.48 79.94 159.88
Potassium (mg) 13.56 n/a n/a 102.947 72.27 4.2 21.211 40.96 255.148 510.296
Sodium (mg) 325.44 n/a n/a 1.952 1.98 155.6 0.307 208.0 693.279 1386.558
Zinc (mg) 0.05 n/a n/a 0.12 0.08 0.0 0.01 0.3 0.57 1.14
Copper (mg) 0.0 n/a n/a 0.01 0.02 0.012 0.006 0.045 0.093 0.186
Manganese (mg) 0.0 n/a n/a 0.054 0.064 n/a 0.005 0.166 0.289 0.578
Selenium (mcg) 0.6 n/a n/a 0.0 0.2 0.1 0.1 8.7 9.7 19.4
Vitamin A, IU (IU) 1411.935 n/a n/a 1527.615 0.99 n/a 3.381 0.0 2943.921 5887.842
Retinol (mcg) 379.115 n/a n/a 0.0 0.0 0.0 0.0 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) 386.46 n/a n/a 76.6 0.0 2.0 0.154 0.0 465.214 930.428
Beta Carotene (mcg) 89.27 n/a n/a 792.35 0.495 23.1 0.461 0.0 905.676 1811.352
Vitamin E (mg) 1.31 n/a n/a 0.77 0.01 0.38 0.02 0.06 2.55 5.1
Vitamin D (IU) 31.64 n/a n/a n/a n/a n/a n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 24.883 1.98 51.0 1.691 3.84 83.394 166.788
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 62.3 3.7 0.0 8.1 0.1 74.2 148.4
Thiamin (mg) 0.006 n/a n/a 0.024 0.025 0.002 0.006 0.138 0.201 0.402
Riboflavin (mg) 0.017 n/a n/a 0.044 0.015 0.001 0.003 0.093 0.173 0.346
Niacin (mg) 0.023 n/a n/a 0.478 0.059 0.024 0.015 1.523 2.123 4.246
Pantothenic acid (mg) 0.062 n/a n/a 0.156 0.059 n/a 0.029 0.106 0.412 0.824
Vitamin B-6 (mg) 0.0 n/a n/a 0.141 0.059 0.003 0.012 0.032 0.248 0.496
Folate (mcg) 1.695 n/a n/a 22.443 9.405 0.3 1.691 47.36 82.894 165.788
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Choline (mg) 10.6 n/a n/a 2.7 3.0 1.4 0.8 4.7 23.3 46.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 37.44 37.44 74.88
Tryptophan (g) 0.006 n/a n/a 0.005 0.005 n/a n/a 0.038 0.054 0.108
Threonine (g) 0.023 n/a n/a 0.02 0.01 n/a n/a 0.09 0.142 0.284
Isoleucine (g) 0.028 n/a n/a 0.01 0.005 n/a n/a 0.118 0.161 0.322
Leucine (g) 0.045 n/a n/a 0.02 0.015 n/a n/a 0.221 0.3 0.6
Lysine (g) 0.04 n/a n/a 0.02 0.02 n/a n/a 0.096 0.175 0.35
Methionine (g) 0.011 n/a n/a 0.005 0.0 n/a n/a 0.048 0.064 0.128
Cystine (g) 0.006 n/a n/a 0.01 0.0 n/a n/a 0.077 0.092 0.184
Phenylalanine (g) 0.023 n/a n/a 0.024 0.015 n/a n/a 0.157 0.219 0.438
Tyrosine (g) 0.023 n/a n/a 0.005 0.005 n/a n/a 0.061 0.093 0.186
Valine (g) 0.034 n/a n/a 0.015 0.01 n/a n/a 0.138 0.196 0.392
Arginine (g) 0.017 n/a n/a 0.02 0.05 n/a n/a 0.118 0.204 0.408
Histidine (g) 0.011 n/a n/a 0.01 0.005 n/a n/a 0.067 0.093 0.186
Alanine (g) 0.017 n/a n/a 0.015 0.01 n/a n/a 0.106 0.147 0.294
Aspartic acid (g) 0.034 n/a n/a 0.137 0.045 n/a n/a 0.144 0.359 0.718
Glutamic acid (g) 0.102 n/a n/a 0.102 0.129 n/a n/a 1.053 1.386 2.772
Glycine (g) 0.011 n/a n/a 0.015 0.015 n/a n/a 0.115 0.156 0.312
Proline (g) 0.045 n/a n/a 0.01 0.005 n/a n/a 0.355 0.415 0.83
Serine (g) 0.028 n/a n/a 0.024 0.01 n/a n/a 0.144 0.207 0.414
Cholesterol (mg) 121.475 n/a n/a 0.0 0.0 0.0 0.0 0.0 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 n/a n/a 0.015 0.02 0.203 0.006 0.16 29.428 58.856
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 11.876 n/a n/a 0.0 0.005 1.131 0.002 0.112 13.126 26.252
Polyunsaturated (g) 1.718 n/a n/a 0.034 0.01 0.131 0.014 0.253 2.159 4.318