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Receta Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 links of Chorizo saussage, cut in 1/2 inch slices (ask your butcher)
3 tablespoons of anise liquor (Pernod, Ricard, or Uozo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
14.61g 		pork
44.23g 		bell pepper
12.2g 		tomatoes
27.98g 		onions
24.75g 		garlic
1.96g 		olives
8.31g 		olives
13.5g 		peas
16.75g 		garbanzo beans
25.0g 		parsley
1.78g 		rice
69.38g 		chicken broth
177.44g 		wine
14.75g 		olive oil
6.75g 		paprika
0.07g 		saffron threads
0.09g 		pimientos
5.72g 		lemon
26.9g 		Total Per Serving Total for Recipe
Protein (g) 2.87 9.64 0.12 0.25 0.27 0.12 0.09 0.0 0.87 4.83 0.05 4.95 1.77 0.01 0.0 0.01 0.01 1.27 0.3 27.43 219.44
Total Fat (g) 0.57 2.87 0.04 0.06 0.02 0.01 1.27 13.5 0.07 1.51 0.01 0.46 0.18 0.0 6.75 0.01 0.01 1.78 0.08 29.19 233.52
Carbohydrates (g) 0.0 0.0 0.74 1.1 2.31 0.65 0.32 0.0 2.28 15.16 0.11 55.47 0.71 0.4 0.0 0.04 0.06 0.1 2.51 81.94 655.52
Ash (g) 0.14 0.43 0.06 0.14 0.09 0.03 n/a n/a 0.13 0.62 0.04 0.44 1.24 0.04 0.0 0.0 0.0 n/a 0.08 3.49 27.92
Calories (kcal) 17.381 67.222 3.781 5.037 9.9 2.917 12.053 119.34 12.898 91.0 0.641 253.219 12.421 12.243 59.67 0.191 0.271 21.445 7.8 709.431 5675.448
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 5.6
Sucrose (g) n/a n/a 0.0 0.0 0.25 n/a n/a n/a 0.77 n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 1.07 8.56
Glucose (dextrose) (g) n/a n/a 0.24 0.35 0.49 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.1 8.8
Fructose (g) n/a n/a 0.28 0.38 0.32 n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.04 8.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 11.07 31.83 11.25 26.44 22.05 1.15 6.26 0.0 13.4 2.88 1.56 8.06 173.54 12.77 0.0 0.01 0.01 2.23 23.93 348.45 2787.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.74 1.05 0.02 0.04 0.0 0.84 2.68 0.02 0.08 0.0 0.12 0.0 0.01 n/a 0.04 0.67 6.8 54.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.0 0.3 0.0 0.8 4.4 0.1 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.8 8.9 71.2
Calcium (mg) 1.461 2.211 0.854 2.798 5.693 3.543 4.323 0.135 3.685 26.25 2.458 19.425 10.646 1.18 0.068 0.117 0.097 35.113 6.993 127.05 1016.4
Iron (mg) 0.15 0.34 0.05 0.08 0.05 0.03 0.04 0.08 0.26 1.56 0.11 2.99 0.35 0.05 0.04 0.02 0.01 0.02 0.16 6.4 51.2
Magnesium (mg) 3.506 9.73 1.464 3.078 2.475 0.489 0.914 0.0 4.355 28.75 0.891 17.344 1.774 1.623 0.0 0.123 0.231 1.258 2.152 80.155 641.24
Phosphorus (mg) 24.539 91.546 3.171 6.716 7.178 2.995 0.333 0.0 13.735 91.5 1.033 79.781 23.067 2.95 0.0 0.229 0.221 42.548 4.304 395.843 3166.744
Potassium (mg) 33.74 186.187 25.737 66.319 36.135 7.85 3.491 0.135 25.628 218.75 9.868 79.781 141.953 14.603 0.068 1.553 1.509 9.264 37.119 899.688 7197.504
Sodium (mg) 12.561 19.901 0.488 1.399 0.99 0.333 129.343 0.27 18.09 6.0 0.998 3.469 280.357 0.738 0.135 0.023 0.13 81.664 0.538 557.425 4459.4
Zinc (mg) 0.28 0.75 0.03 0.05 0.04 0.02 0.0 0.0 0.14 0.86 0.02 0.76 0.12 0.02 0.0 0.0 0.0 0.17 0.02 3.28 26.24
Copper (mg) 0.01 0.027 0.002 0.017 0.01 0.006 0.01 0.0 0.02 0.213 0.003 0.153 0.053 0.001 0.0 0.0 0.0 0.002 0.011 0.538 4.304
Manganese (mg) 0.003 0.004 0.013 0.031 0.032 0.033 n/a n/a 0.057 0.55 0.003 0.756 0.089 0.018 0.0 0.001 0.025 n/a 0.008 1.622 12.976
Selenium (mcg) 2.0 15.7 0.0 0.0 0.1 0.3 0.1 0.0 0.3 2.1 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.8 0.1 31.9 255.2
Vitamin A, IU (IU) 9.494 3.096 381.904 233.094 0.495 0.176 n/a n/a 344.715 16.75 150.053 0.0 0.0 0.0 0.0 34.937 0.464 n/a 5.917 1181.095 9448.76
Retinol (mcg) 2.921 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.21 0.0 17.016 136.128
Vitamin A, RAE (mcg_RAE) 2.921 0.885 19.15 11.753 0.0 0.0 1.663 0.0 17.253 0.75 7.499 0.0 0.0 0.0 0.0 1.747 0.024 13.954 0.269 77.866 622.928
Beta Carotene (mcg) 0.0 0.0 198.087 125.641 0.248 0.098 19.202 0.0 205.188 10.0 90.024 0.0 0.0 0.0 0.0 18.337 n/a 8.578 0.807 676.21 5409.68
Vitamin E (mg) 0.05 0.08 0.19 0.15 0.0 0.0 0.32 1.94 0.0 0.21 0.01 0.08 0.0 0.0 0.97 0.02 n/a 0.02 0.04 4.07 32.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 34.418 0.99 0.313 42.394 0.0 393.96 0.0 99.055 0.0 0.0 0.0 0.0 8.717 n/a 1.029 2.959 590.056 4720.448
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.03 0.0 n/a n/a n/a 0.13 n/a 0.01 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 15.6 3.6 1.8 0.6 0.0 0.0 3.0 1.0 2.4 0.0 12.4 0.0 0.0 0.0 0.1 0.1 14.3 55.0 440.0
Thiamin (mg) 0.012 0.38 0.006 0.011 0.012 0.004 0.002 0.0 0.044 0.12 0.002 0.402 0.0 0.001 0.0 0.0 0.0 0.002 0.011 1.009 8.072
Riboflavin (mg) 0.028 0.119 0.011 0.006 0.007 0.002 0.001 0.0 0.017 0.053 0.002 0.035 0.018 0.003 0.0 0.001 0.0 0.02 0.005 0.327 2.616
Niacin (mg) 0.925 2.229 0.12 0.165 0.03 0.014 0.02 0.0 0.288 0.385 0.023 2.907 0.905 0.025 0.0 0.01 0.001 0.005 0.027 8.078 64.624
Pantothenic acid (mg) 0.18 0.341 0.039 0.025 0.03 0.012 n/a n/a 0.092 0.398 0.007 0.701 0.018 0.006 0.0 0.001 n/a n/a 0.051 1.899 15.192
Vitamin B-6 (mg) 0.048 0.208 0.035 0.022 0.03 0.024 0.002 0.0 0.013 0.135 0.002 0.111 0.018 0.007 0.0 0.003 0.001 0.004 0.022 0.685 5.48
Folate (mcg) 1.461 3.096 5.611 4.197 4.703 0.059 0.249 0.0 8.878 139.25 2.708 160.256 0.0 0.148 0.0 0.07 0.081 0.458 2.959 334.182 2673.456
Vitamin B-12 (mcg) 0.05 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.4 3.2
Choline (mg) 9.1 n/a 0.7 1.9 1.5 0.5 1.2 0.0 4.5 23.8 0.2 4.0 n/a 0.7 0.0 0.0 n/a 2.0 1.4 51.5 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.034 0.124 0.001 0.003 0.002 0.001 n/a n/a 0.007 0.048 0.001 0.056 n/a n/a 0.0 n/a n/a n/a n/a 0.276 2.208
Threonine (g) 0.121 0.442 0.005 0.008 0.005 0.003 n/a n/a 0.034 0.18 0.002 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.981 7.848
Isoleucine (g) 0.152 0.451 0.002 0.006 0.002 0.004 n/a n/a 0.032 0.208 0.002 0.215 n/a n/a 0.0 n/a n/a n/a n/a 1.074 8.592
Leucine (g) 0.216 0.774 0.005 0.008 0.007 0.006 n/a n/a 0.052 0.343 0.004 0.409 n/a n/a 0.0 n/a n/a n/a n/a 1.824 14.592
Lysine (g) 0.244 0.867 0.005 0.008 0.01 0.005 n/a n/a 0.052 0.323 0.003 0.18 n/a n/a 0.0 n/a n/a n/a n/a 1.697 13.576
Methionine (g) 0.079 0.257 0.001 0.003 0.0 0.002 n/a n/a 0.013 0.063 0.001 0.118 n/a n/a 0.0 n/a n/a n/a n/a 0.536 4.288
Cystine (g) 0.037 0.124 0.002 0.003 0.0 0.001 n/a n/a 0.005 0.065 0.0 0.104 n/a n/a 0.0 n/a n/a n/a n/a 0.341 2.728
Phenylalanine (g) 0.114 0.385 0.006 0.02 0.007 0.004 n/a n/a 0.032 0.258 0.003 0.264 n/a n/a 0.0 n/a n/a n/a n/a 1.091 8.728
Tyrosine (g) 0.096 0.336 0.001 0.003 0.002 0.002 n/a n/a 0.018 0.12 0.001 0.167 n/a n/a 0.0 n/a n/a n/a n/a 0.747 5.976
Valine (g) 0.143 0.522 0.004 0.006 0.005 0.006 n/a n/a 0.039 0.203 0.003 0.305 n/a n/a 0.0 n/a n/a n/a n/a 1.234 9.872
Arginine (g) 0.174 0.601 0.005 0.006 0.025 0.012 n/a n/a 0.069 0.455 0.002 0.409 n/a n/a 0.0 n/a n/a n/a n/a 1.758 14.064
Histidine (g) 0.089 0.385 0.002 0.003 0.002 0.002 n/a n/a 0.017 0.133 0.001 0.118 n/a n/a 0.0 n/a n/a n/a n/a 0.752 6.016
Alanine (g) 0.156 0.562 0.004 0.008 0.005 0.003 n/a n/a 0.039 0.208 0.004 0.284 n/a n/a 0.0 n/a n/a n/a n/a 1.272 10.176
Aspartic acid (g) 0.256 0.893 0.034 0.039 0.022 0.01 n/a n/a 0.08 0.568 0.005 0.465 n/a n/a 0.0 n/a n/a n/a n/a 2.372 18.976
Glutamic acid (g) 0.429 1.508 0.026 0.12 0.064 0.016 n/a n/a 0.119 0.845 0.004 0.964 n/a n/a 0.0 n/a n/a n/a n/a 4.096 32.768
Glycine (g) 0.142 0.46 0.004 0.006 0.007 0.004 n/a n/a 0.03 0.2 0.003 0.229 n/a n/a 0.0 n/a n/a n/a n/a 1.084 8.672
Proline (g) 0.118 0.389 0.002 0.006 0.002 0.002 n/a n/a 0.028 0.2 0.004 0.236 n/a n/a 0.0 n/a n/a n/a n/a 0.988 7.904
Serine (g) 0.099 0.398 0.006 0.008 0.005 0.004 n/a n/a 0.028 0.243 0.002 0.264 n/a n/a 0.0 n/a n/a n/a n/a 1.058 8.464
Cholesterol (mg) 12.123 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.376 0.0 41.823 334.584
Trans Fat (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Saturated Fat (g) 0.146 0.991 0.004 0.008 0.01 0.002 0.169 1.864 0.012 0.158 0.002 0.125 0.053 0.0 0.932 0.001 0.001 1.124 0.011 5.613 44.904
Phytosterols (mg) n/a n/a n/a 1.959 3.713 n/a n/a n/a n/a 8.75 0.089 n/a n/a n/a 14.918 0.116 n/a n/a n/a 29.544 236.352
Monounsaturated Fat (g) 0.177 1.296 0.0 0.008 0.002 0.0 0.94 9.85 0.005 0.34 0.005 0.146 0.089 0.0 4.925 0.001 0.0 0.511 0.003 18.298 146.384
Polyunsaturated (g) 0.142 0.31 0.009 0.022 0.005 0.005 0.109 1.42 0.03 0.673 0.002 0.125 0.035 0.0 0.71 0.006 0.002 0.057 0.024 3.685 29.48