Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Saffron
    Sweet (Spanish) paprika
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
23.63g 		peppers
73.19g 		garlic
1.96g 		tomatoes
101.01g 		artichokes
96.0g 		rice
113.4g 		saffron
0.0g 		paprika
0.0g 		water
236.8g 		pork
88.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.12 0.89 2.77 8.09 n/a n/a 0.0 19.28 n/a 31.78 127.12
Total Fat (g) 23.63 0.12 0.01 0.2 0.33 0.75 n/a n/a 0.0 5.73 n/a 30.77 123.08
Carbohydrates (g) 0.0 3.4 0.65 3.96 11.47 90.66 n/a n/a 0.0 0.0 n/a 110.14 440.56
Ash (g) 0.0 0.31 0.03 0.51 0.71 0.73 n/a n/a 0.24 0.87 n/a 3.39 13.56
Calories (kcal) 208.845 14.637 2.917 18.182 50.88 413.901 n/a n/a 0.0 134.444 n/a 843.805 3375.22
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.7 0.09 n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a 0.85 n/a 1.26 0.23 0.02 n/a n/a n/a n/a n/a 2.36 9.44
Fructose (g) n/a 0.82 n/a 1.38 0.02 0.02 n/a n/a n/a n/a n/a 2.25 9.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 68.71 1.15 95.45 80.72 13.18 n/a n/a 236.56 63.67 n/a 559.44 2237.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.76 0.02 2.66 0.95 0.14 n/a n/a 0.0 0.0 n/a 5.52 22.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 8.3 1.5 n/a n/a 0.0 0.0 n/a 12.2 48.8
Calcium (mg) 0.236 7.319 3.543 10.101 20.16 31.751 n/a n/a 7.104 4.423 n/a 84.637 338.548
Iron (mg) 0.13 0.25 0.03 0.27 0.59 4.89 n/a n/a 0.0 0.68 n/a 6.84 27.36
Magnesium (mg) 0.0 7.319 0.489 11.111 40.32 28.349 n/a n/a 2.368 19.459 n/a 109.415 437.66
Phosphorus (mg) 0.0 14.637 2.995 24.242 70.08 130.407 n/a n/a 0.0 183.092 n/a 425.453 1701.812
Potassium (mg) 0.236 128.074 7.85 239.394 274.56 130.407 n/a n/a 0.0 372.375 n/a 1152.895 4611.58
Sodium (mg) 0.473 2.196 0.333 5.051 57.6 5.67 n/a n/a 9.472 39.803 n/a 120.596 482.384
Zinc (mg) 0.0 0.1 0.02 0.17 0.38 1.24 n/a n/a 0.02 1.49 n/a 3.43 13.72
Copper (mg) 0.0 0.051 0.006 0.061 0.125 0.249 n/a n/a 0.024 0.053 n/a 0.569 2.276
Manganese (mg) 0.0 0.088 0.033 0.111 0.221 1.236 n/a n/a 0.0 0.009 n/a 1.697 6.788
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 17.1 n/a n/a 0.0 31.3 n/a 48.9 195.6
Vitamin A, IU (IU) 0.0 270.785 0.176 841.413 12.48 0.0 n/a n/a 0.0 6.192 n/a 1131.045 4524.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.769 n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 13.173 0.0 42.424 0.96 0.0 n/a n/a 0.0 1.769 n/a 58.327 233.308
Beta Carotene (mcg) 0.0 152.225 0.098 453.535 7.68 0.0 n/a n/a 0.0 0.0 n/a 613.538 2454.152
Vitamin E (mg) 3.39 0.27 0.0 0.55 0.18 0.12 n/a n/a 0.0 0.16 n/a 4.67 18.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2598.987 0.0 0.0 n/a n/a 0.0 0.0 n/a 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 249.561 0.313 124.242 445.44 0.0 n/a n/a 0.0 0.0 n/a 819.556 3278.224
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 58.8 0.6 12.8 7.1 0.0 n/a n/a 0.0 0.3 n/a 79.6 318.4
Thiamin (mg) 0.0 0.044 0.004 0.04 0.048 0.658 n/a n/a 0.0 0.761 n/a 1.555 6.22
Riboflavin (mg) 0.0 0.022 0.002 0.02 0.086 0.057 n/a n/a 0.0 0.239 n/a 0.426 1.704
Niacin (mg) 0.0 0.351 0.014 0.596 1.066 4.751 n/a n/a 0.0 4.458 n/a 11.236 44.944
Pantothenic acid (mg) 0.0 0.073 0.012 0.091 0.23 1.145 n/a n/a 0.0 0.681 n/a 2.233 8.932
Vitamin B-6 (mg) 0.0 0.161 0.024 0.081 0.077 0.181 n/a n/a 0.0 0.416 n/a 0.94 3.76
Folate (mcg) 0.0 7.319 0.059 15.152 85.44 261.948 n/a n/a 0.0 6.192 n/a 376.108 1504.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.47 n/a 0.47 1.88
Choline (mg) 0.1 4.0 0.5 6.8 33.0 6.6 n/a n/a 0.0 n/a n/a 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 252.876 n/a n/a 0.0 0.0 n/a 252.876 1011.504
Tryptophan (g) 0.0 0.007 0.001 0.01 n/a 0.091 n/a n/a n/a 0.248 n/a 0.357 1.428
Threonine (g) 0.0 0.029 0.003 0.03 n/a 0.295 n/a n/a n/a 0.885 n/a 1.242 4.968
Isoleucine (g) 0.0 0.015 0.004 0.02 n/a 0.352 n/a n/a n/a 0.902 n/a 1.293 5.172
Leucine (g) 0.0 0.029 0.006 0.03 n/a 0.669 n/a n/a n/a 1.548 n/a 2.283 9.132
Lysine (g) 0.0 0.029 0.005 0.03 n/a 0.295 n/a n/a n/a 1.734 n/a 2.093 8.372
Methionine (g) 0.0 0.007 0.002 0.01 n/a 0.193 n/a n/a n/a 0.513 n/a 0.725 2.9
Cystine (g) 0.0 0.007 0.001 0.01 n/a 0.17 n/a n/a n/a 0.248 n/a 0.437 1.748
Phenylalanine (g) 0.0 0.066 0.004 0.071 n/a 0.431 n/a n/a n/a 0.77 n/a 1.341 5.364
Tyrosine (g) 0.0 0.007 0.002 0.01 n/a 0.272 n/a n/a n/a 0.672 n/a 0.963 3.852
Valine (g) 0.0 0.029 0.006 0.02 n/a 0.499 n/a n/a n/a 1.044 n/a 1.598 6.392
Arginine (g) 0.0 0.022 0.012 0.02 n/a 0.669 n/a n/a n/a 1.203 n/a 1.926 7.704
Histidine (g) 0.0 0.007 0.002 0.01 n/a 0.193 n/a n/a n/a 0.77 n/a 0.982 3.928
Alanine (g) 0.0 0.029 0.003 0.03 n/a 0.465 n/a n/a n/a 1.123 n/a 1.65 6.6
Aspartic acid (g) 0.0 0.154 0.01 0.141 n/a 0.76 n/a n/a n/a 1.787 n/a 2.851 11.404
Glutamic acid (g) 0.0 0.139 0.016 0.434 n/a 1.576 n/a n/a n/a 3.016 n/a 5.182 20.728
Glycine (g) 0.0 0.022 0.004 0.02 n/a 0.374 n/a n/a n/a 0.92 n/a 1.34 5.36
Proline (g) 0.0 0.015 0.002 0.02 n/a 0.386 n/a n/a n/a 0.778 n/a 1.201 4.804
Serine (g) 0.0 0.037 0.004 0.03 n/a 0.431 n/a n/a n/a 0.796 n/a 1.298 5.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.648 n/a 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.263 0.044 0.002 0.03 0.077 0.204 n/a n/a 0.0 1.981 n/a 5.601 22.404
Phytosterols (mg) 52.211 6.587 n/a 7.071 n/a n/a n/a n/a n/a n/a n/a 65.869 263.476
Monounsaturated Fat (g) 17.237 0.007 0.0 0.03 0.01 0.238 n/a n/a 0.0 2.592 n/a 20.114 80.456
Polyunsaturated (g) 2.485 0.044 0.005 0.081 0.134 0.204 n/a n/a 0.0 0.619 n/a 3.573 14.292