Receta Paella De Mariscos (Seafood Paella) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    one for broth and one for the paella
    Salt to taste
6 x Dublin bay prawns (Nephrops norvegicus) well washed
2 x cuttlefish (or possibly squid) cleaned, skinned and sliced into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.2g 		tomatoes
55.97g 		garlic
0.65g 		onions
67.5g 		salt
0.0g 		bay leaf
1.0g 		parsley
1.81g 		olive oil
27.0g 		spiny lobster
7.08g 		shrimp
10.5g 		mussels
48.0g 		cuttlefish
0.0g 		rice
115.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 0.04 0.74 n/a 0.08 0.05 0.0 1.46 2.13 5.71 n/a 8.24 18.95 75.8
Total Fat (g) 0.0 0.11 0.0 0.07 n/a 0.08 0.01 27.0 0.11 0.18 1.08 n/a 0.76 29.41 117.64
Carbohydrates (g) 0.0 2.19 0.22 6.3 n/a 0.75 0.11 0.0 0.17 0.1 1.77 n/a 92.44 104.06 416.24
Ash (g) 0.36 0.28 0.01 0.24 n/a 0.04 0.04 0.0 0.1 0.13 0.76 n/a 0.74 2.68 10.72
Calories (kcal) 0.0 10.074 0.972 27.0 n/a 3.13 0.65 238.68 7.932 11.13 41.28 n/a 422.031 762.879 3051.516
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.76 3.04
Glucose (dextrose) (g) n/a 0.7 n/a 1.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 2.05 8.2
Fructose (g) n/a 0.77 n/a 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.66 6.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 354.84 52.89 0.38 60.15 n/a 0.05 1.58 0.0 5.25 7.97 38.68 n/a 13.44 535.23 2140.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.01 2.86 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.14 4.49 17.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 1.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.5 3.7 14.8
Calcium (mg) 10.656 5.597 1.181 15.525 n/a 8.34 2.491 0.27 3.47 5.46 12.48 n/a 32.375 97.845 391.38
Iron (mg) 0.0 0.15 0.01 0.14 n/a 0.43 0.11 0.15 0.09 0.25 1.9 n/a 4.98 8.22 32.88
Magnesium (mg) 3.552 6.156 0.163 6.75 n/a 1.2 0.903 0.0 2.833 3.885 16.32 n/a 28.906 70.668 282.672
Phosphorus (mg) 0.0 13.432 0.998 19.575 n/a 1.13 1.047 0.0 16.856 21.525 94.56 n/a 132.969 302.092 1208.368
Potassium (mg) 0.0 132.637 2.617 98.55 n/a 5.29 10.0 0.27 12.749 19.425 153.6 n/a 132.969 568.106 2272.424
Sodium (mg) 14.208 2.798 0.111 2.7 n/a 0.23 1.011 0.54 12.536 15.54 137.28 n/a 5.781 192.735 770.94
Zinc (mg) 0.04 0.1 0.01 0.11 n/a 0.04 0.02 0.0 0.4 0.12 0.77 n/a 1.26 2.86 11.44
Copper (mg) 0.036 0.034 0.002 0.027 n/a 0.004 0.003 0.0 0.027 0.027 0.043 n/a 0.254 0.457 1.828
Manganese (mg) 0.0 0.062 0.011 0.088 n/a 0.082 0.003 0.0 0.001 0.005 1.632 n/a 1.26 3.144 12.576
Selenium (mcg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 3.3 4.0 21.5 n/a 17.5 46.7 186.8
Vitamin A, IU (IU) 0.0 466.188 0.059 1.35 n/a 61.85 152.053 0.0 1.204 18.9 76.8 n/a 0.0 778.404 3113.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.354 5.67 23.04 n/a 0.0 29.064 116.256
Vitamin A, RAE (mcg_RAE) 0.0 23.505 0.0 0.0 n/a 3.09 7.599 0.0 0.354 5.67 23.04 n/a 0.0 63.258 253.032
Beta Carotene (mcg) 0.0 251.283 0.033 0.675 n/a n/a 91.225 0.0 n/a 0.0 0.0 n/a 0.0 343.215 1372.86
Vitamin E (mg) 0.0 0.3 0.0 0.01 n/a n/a 0.01 3.87 n/a 0.12 0.26 n/a 0.13 4.71 18.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.96 n/a n/a n/a 15.96 63.84
Lycopene (mcg) 0.0 1439.979 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 68.837 0.104 2.7 n/a n/a 100.376 0.0 n/a 0.0 0.0 n/a 0.0 172.017 688.068
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a n/a 0.01 0.22 n/a 0.01 0.01 n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.1 0.2 5.0 n/a 0.5 2.4 0.0 0.1 0.2 3.8 n/a 0.0 19.4 77.6
Thiamin (mg) 0.0 0.022 0.001 0.034 n/a 0.0 0.002 0.0 0.001 0.003 0.077 n/a 0.671 0.81 3.24
Riboflavin (mg) 0.0 0.011 0.001 0.02 n/a 0.004 0.002 0.0 0.004 0.003 0.101 n/a 0.058 0.203 0.812
Niacin (mg) 0.0 0.33 0.005 0.081 n/a 0.02 0.024 0.0 0.301 0.268 0.768 n/a 4.845 6.641 26.564
Pantothenic acid (mg) 0.0 0.05 0.004 0.081 n/a n/a 0.007 0.0 0.025 0.029 0.24 n/a 1.168 1.605 6.42
Vitamin B-6 (mg) 0.0 0.045 0.008 0.081 n/a 0.017 0.002 0.0 0.011 0.011 0.024 n/a 0.185 0.383 1.532
Folate (mcg) 0.0 8.395 0.02 12.825 n/a 1.8 2.744 0.0 0.071 0.315 20.16 n/a 267.094 313.423 1253.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.25 0.12 5.76 n/a 0.0 6.13 24.52
Choline (mg) 0.0 3.7 0.2 4.1 n/a n/a 0.2 0.1 n/a 8.5 31.2 n/a 6.7 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257.844 257.844 1031.376
Tryptophan (g) n/a 0.006 0.0 0.007 n/a n/a 0.001 0.0 0.021 0.029 0.062 n/a 0.093 0.219 0.876
Threonine (g) n/a 0.017 0.001 0.014 n/a n/a 0.002 0.0 0.059 0.086 0.245 n/a 0.301 0.724 2.896
Isoleucine (g) n/a 0.011 0.001 0.007 n/a n/a 0.002 0.0 0.071 0.104 0.25 n/a 0.358 0.804 3.216
Leucine (g) n/a 0.017 0.002 0.02 n/a n/a 0.004 0.0 0.115 0.169 0.403 n/a 0.682 1.413 5.652
Lysine (g) n/a 0.017 0.002 0.027 n/a n/a 0.003 0.0 0.127 0.186 0.427 n/a 0.301 1.089 4.356
Methionine (g) n/a 0.006 0.001 0.0 n/a n/a 0.001 0.0 0.041 0.06 0.13 n/a 0.197 0.434 1.736
Cystine (g) n/a 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.024 0.077 n/a 0.173 0.297 1.188
Phenylalanine (g) n/a 0.039 0.001 0.02 n/a n/a 0.003 0.0 0.062 0.09 0.206 n/a 0.439 0.861 3.444
Tyrosine (g) n/a 0.006 0.001 0.007 n/a n/a 0.001 0.0 0.049 0.071 0.182 n/a 0.278 0.594 2.376
Valine (g) n/a 0.011 0.002 0.014 n/a n/a 0.003 0.0 0.069 0.101 0.25 n/a 0.509 0.958 3.832
Arginine (g) n/a 0.011 0.004 0.068 n/a n/a 0.002 0.0 0.127 0.187 0.418 n/a 0.682 1.499 5.996
Histidine (g) n/a 0.006 0.001 0.007 n/a n/a 0.001 0.0 0.03 0.043 0.11 n/a 0.197 0.394 1.576
Alanine (g) n/a 0.017 0.001 0.014 n/a n/a 0.004 0.0 0.083 0.121 0.346 n/a 0.474 1.058 4.232
Aspartic acid (g) n/a 0.078 0.003 0.061 n/a n/a 0.005 0.0 0.151 0.221 0.552 n/a 0.775 1.846 7.384
Glutamic acid (g) n/a 0.241 0.005 0.176 n/a n/a 0.005 0.0 0.249 0.364 0.778 n/a 1.607 3.424 13.696
Glycine (g) n/a 0.011 0.001 0.02 n/a n/a 0.003 0.0 0.088 0.129 0.355 n/a 0.382 0.989 3.956
Proline (g) n/a 0.011 0.001 0.007 n/a n/a 0.004 0.0 0.048 0.07 0.235 n/a 0.393 0.769 3.076
Serine (g) n/a 0.017 0.001 0.014 n/a n/a 0.003 0.0 0.057 0.084 0.254 n/a 0.439 0.869 3.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.958 15.96 13.44 n/a 0.0 34.358 137.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.001 0.027 n/a 0.023 0.002 3.729 0.017 0.035 0.206 n/a 0.208 4.264 17.056
Phytosterols (mg) n/a 3.918 n/a 10.125 n/a n/a 0.09 59.67 n/a n/a n/a n/a n/a 73.803 295.212
Monounsaturated Fat (g) 0.0 0.017 0.0 0.007 n/a 0.016 0.005 19.699 0.02 0.026 0.245 n/a 0.243 20.278 81.112
Polyunsaturated (g) 0.0 0.045 0.002 0.014 n/a 0.023 0.002 2.84 0.042 0.07 0.293 n/a 0.208 3.538 14.152