CookEatShare is also available in English
Cerrar

Receta Paella (New York Times Cook Book) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		half
3.75g 		shrimp
56.7g 		clams
13.5g 		mussels
75.0g 		half
3.75g 		oregano
0.13g 		peppercorns
0.0g 		garlic
0.33g 		salt
1.13g 		olive oil
10.13g 		vinegar
0.63g 		ham
7.09g 		chorizo
7.5g 		salt pork
3.54g 		onion
12.38g 		pepper
12.2g 		coriander
0.11g 		capers
0.36g 		tomatoes sauce
5.74g 		rice
52.03g 		water
118.5g 		saffron
0.09g 		peas
60.25g 		pimientos
52.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 11.52 1.72 8.93 0.11 0.01 n/a 0.02 0.0 0.0 0.0 1.24 1.81 0.18 0.14 0.1 0.01 0.01 0.08 3.71 0.0 0.01 1.92 11.62 43.24 345.92
Total Fat (g) 0.43 0.98 0.13 1.68 0.43 0.01 n/a 0.0 0.0 10.13 0.0 0.44 2.87 2.85 0.01 0.02 0.02 0.0 0.01 0.34 0.0 0.01 0.18 16.38 36.93 295.44
Carbohydrates (g) 0.16 0.52 0.35 2.77 0.16 0.08 n/a 0.11 0.0 0.0 0.01 0.05 0.14 0.0 1.16 0.57 0.06 0.02 0.31 41.6 0.0 0.06 5.87 0.91 54.88 439.04
Ash (g) 0.03 0.68 0.25 1.19 0.03 0.01 n/a 0.0 1.12 0.0 n/a 0.23 0.29 0.13 0.04 0.05 0.01 0.03 0.11 0.33 0.12 0.0 0.51 n/a 5.18 41.44
Calories (kcal) 4.875 60.101 9.99 64.5 4.875 0.383 n/a 0.486 0.0 89.505 0.131 9.426 34.125 26.507 4.95 2.44 0.335 0.083 1.378 189.914 0.0 0.271 31.933 196.875 733.082 5864.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.01 n/a n/a 0.01 0.04 n/a n/a 1.78 n/a 1.97 15.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.14 n/a n/a 0.13 0.01 n/a n/a 0.05 n/a 0.58 4.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.14 n/a n/a 0.1 0.01 n/a n/a 0.06 n/a 0.46 3.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.02 43.01 11.05 60.44 3.02 0.01 n/a 0.19 0.0 0.0 0.59 5.13 2.39 0.39 11.03 11.45 0.01 0.3 5.23 6.05 118.38 0.01 51.77 20.52 353.98 2831.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.52 0.29 n/a 0.0 0.24 0.06 0.0 n/a 1.93 0.33 3.4 27.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.7 0.0 0.0 2.0 0.1 3.3 26.4
Calcium (mg) 3.938 29.483 6.21 19.5 3.938 1.97 n/a 0.591 0.27 0.101 0.044 0.496 0.6 0.213 2.846 1.22 0.798 0.144 0.747 14.569 3.555 0.097 10.845 322.35 424.522 3396.176
Iron (mg) 0.0 1.37 1.89 2.96 0.0 0.06 n/a 0.01 0.0 0.06 0.0 0.08 0.12 0.02 0.03 0.04 0.02 0.01 0.06 2.24 0.0 0.01 0.61 0.22 9.79 78.32
Magnesium (mg) 0.375 20.979 1.215 25.5 0.375 0.338 n/a 0.082 0.011 0.0 0.031 1.418 1.35 0.248 1.238 1.22 0.371 0.118 0.919 13.008 1.185 0.231 10.243 11.55 92.003 736.024
Phosphorus (mg) 3.563 116.232 22.815 147.75 3.563 0.25 n/a 0.499 0.0 0.0 0.05 19.703 11.25 1.843 3.589 2.44 0.46 0.036 1.493 59.836 0.0 0.221 31.933 390.6 818.124 6544.992
Potassium (mg) 4.875 104.893 42.39 240.0 4.875 2.086 n/a 1.308 0.09 0.101 0.456 19.278 29.85 2.339 18.068 21.346 1.425 0.144 19.008 59.836 0.0 1.509 60.25 85.05 719.176 5753.408
Sodium (mg) 1.538 83.914 7.56 214.5 1.538 0.019 n/a 0.055 436.028 0.203 0.031 85.759 92.625 50.463 0.495 0.366 0.039 10.633 30.091 2.602 4.74 0.13 150.625 749.7 1923.652 15389.216
Zinc (mg) 0.02 0.63 0.18 1.2 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.16 0.26 0.03 0.02 0.02 0.01 0.0 0.01 0.57 0.01 0.0 0.42 1.56 5.13 41.04
Copper (mg) 0.0 0.147 0.046 0.068 0.0 0.001 n/a 0.001 0.0 0.0 0.0 0.008 0.006 0.002 0.005 0.009 0.001 0.001 0.007 0.114 0.012 0.0 0.066 0.016 0.511 4.088
Manganese (mg) 0.0 0.028 0.068 2.55 0.0 0.006 n/a 0.005 0.001 0.0 n/a 0.002 0.003 0.0 0.016 0.015 0.002 0.0 0.006 0.567 0.0 0.025 0.157 n/a 3.452 27.616
Selenium (mcg) 0.1 21.5 3.3 33.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.6 0.2 0.1 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.8 7.6 77.9 623.2
Vitamin A, IU (IU) 13.275 102.058 40.5 120.0 13.275 8.629 n/a 0.029 0.0 0.0 n/a 0.354 0.0 0.0 0.248 45.131 0.0 0.495 24.865 0.0 0.0 0.464 870.01 n/a 1239.332 9914.656
Retinol (mcg) 3.563 30.617 12.15 36.0 3.563 0.0 n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.275 207.309 1658.472
Vitamin A, RAE (mcg_RAE) 3.638 30.617 12.15 36.0 3.638 0.431 n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 2.196 0.0 0.025 1.263 0.0 0.0 0.024 43.38 128.1 261.603 2092.824
Beta Carotene (mcg) 0.825 0.0 0.0 0.0 0.825 5.14 n/a 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.124 25.371 n/a 0.298 14.873 0.0 0.0 n/a 517.548 78.75 643.769 5150.152
Vitamin E (mg) 0.01 0.62 0.04 0.41 0.01 0.02 n/a 0.0 0.0 1.45 0.0 n/a 0.02 0.0 0.0 0.05 n/a 0.0 0.08 0.06 0.0 n/a 0.01 0.15 2.95 23.6
Vitamin D (IU) n/a 86.182 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 86.722 693.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 802.744 0.0 0.0 n/a 0.0 0.0 802.744 6421.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.078 n/a 0.052 0.0 0.0 0.0 n/a 0.0 0.0 0.495 41.593 n/a 0.0 1.321 0.0 0.0 n/a 994.125 9.45 1048.114 8384.912
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.0 0.02 n/a 0.02 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 1.02 n/a 1.21 9.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.1 1.8 6.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.9 9.8 0.0 0.0 0.4 0.0 0.0 0.1 5.9 1.2 29.1 232.8
Thiamin (mg) 0.002 0.017 0.011 0.12 0.002 0.0 n/a 0.001 0.0 0.0 0.0 0.038 0.047 0.008 0.006 0.007 0.0 0.0 0.001 0.302 0.0 0.0 0.066 0.016 0.643 5.144
Riboflavin (mg) 0.006 0.017 0.028 0.158 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.023 0.002 0.004 0.004 0.0 0.001 0.004 0.026 0.0 0.0 0.042 0.184 0.517 4.136
Niacin (mg) 0.003 1.446 0.239 1.2 0.003 0.008 n/a 0.002 0.0 0.0 0.0 0.179 0.385 0.057 0.015 0.059 0.002 0.002 0.056 2.18 0.0 0.001 0.506 0.042 6.386 51.088
Pantothenic acid (mg) 0.011 0.159 0.049 0.375 0.011 n/a n/a 0.002 0.0 0.0 n/a 0.047 0.084 0.007 0.015 0.012 n/a 0.0 0.018 0.526 0.0 n/a 0.054 n/a 1.369 10.952
Vitamin B-6 (mg) 0.002 0.057 0.008 0.038 0.002 0.002 n/a 0.004 0.0 0.0 0.0 0.016 0.04 0.003 0.015 0.027 n/a 0.0 0.006 0.083 0.0 0.001 0.042 0.037 0.38 3.04
Folate (mcg) 0.113 1.701 2.16 31.5 0.113 0.343 n/a 0.01 0.0 0.0 0.0 0.284 0.15 0.035 2.351 1.22 0.0 0.083 0.632 120.192 0.0 0.081 17.473 4.2 182.638 1461.104
Vitamin B-12 (mcg) 0.01 0.66 6.67 9.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 16.93 135.44
Choline (mg) 0.7 45.9 8.8 48.8 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 7.3 0.7 0.8 0.7 n/a 0.0 0.6 3.0 0.0 n/a 11.4 18.2 147.5 1180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.03 0.0 0.0 0.0 0.0 116.03 928.24
Tryptophan (g) 0.002 0.159 0.019 0.098 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.021 0.001 0.001 0.001 n/a n/a 0.001 0.042 n/a n/a 0.012 n/a 0.357 2.856
Threonine (g) 0.005 0.465 0.074 0.383 0.005 n/a n/a 0.001 0.0 0.0 n/a n/a 0.11 0.006 0.002 0.005 n/a n/a 0.002 0.135 n/a n/a 0.072 n/a 1.265 10.12
Isoleucine (g) 0.007 0.561 0.076 0.39 0.007 n/a n/a 0.001 0.0 0.0 n/a n/a 0.166 0.005 0.001 0.002 n/a n/a 0.002 0.161 n/a n/a 0.066 n/a 1.444 11.552
Leucine (g) 0.011 0.913 0.122 0.63 0.011 n/a n/a 0.001 0.0 0.0 n/a n/a 0.128 0.012 0.004 0.005 n/a n/a 0.002 0.307 n/a n/a 0.114 n/a 2.26 18.08
Lysine (g) 0.009 1.004 0.128 0.668 0.009 n/a n/a 0.001 0.0 0.0 n/a n/a 0.181 0.015 0.005 0.005 n/a n/a 0.002 0.135 n/a n/a 0.114 n/a 2.276 18.208
Methionine (g) 0.003 0.323 0.039 0.203 0.003 n/a n/a 0.0 0.0 0.0 n/a n/a 0.035 0.003 0.0 0.001 n/a n/a 0.001 0.088 n/a n/a 0.03 n/a 0.729 5.832
Cystine (g) 0.001 0.13 0.023 0.12 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.021 0.001 0.0 0.001 n/a n/a 0.001 0.078 n/a n/a 0.012 n/a 0.39 3.12
Phenylalanine (g) 0.005 0.488 0.062 0.323 0.005 n/a n/a 0.001 0.0 0.0 n/a n/a 0.086 0.007 0.004 0.011 n/a n/a 0.006 0.198 n/a n/a 0.072 n/a 1.267 10.136
Tyrosine (g) 0.005 0.386 0.055 0.285 0.005 n/a n/a 0.0 0.0 0.0 n/a n/a 0.056 0.003 0.001 0.001 n/a n/a 0.001 0.125 n/a n/a 0.042 n/a 0.966 7.728
Valine (g) 0.008 0.544 0.076 0.39 0.008 n/a n/a 0.001 0.0 0.0 n/a n/a 0.068 0.009 0.002 0.005 n/a n/a 0.002 0.229 n/a n/a 0.084 n/a 1.425 11.4
Arginine (g) 0.004 1.009 0.126 0.653 0.004 n/a n/a 0.002 0.0 0.0 n/a n/a 0.127 0.018 0.012 0.004 n/a n/a 0.002 0.307 n/a n/a 0.151 n/a 2.418 19.344
Histidine (g) 0.003 0.232 0.034 0.173 0.003 n/a n/a 0.0 0.0 0.0 n/a n/a 0.054 0.002 0.001 0.001 n/a n/a 0.001 0.088 n/a n/a 0.036 n/a 0.629 5.032
Alanine (g) 0.004 0.652 0.104 0.54 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.117 0.01 0.002 0.005 n/a n/a 0.002 0.213 n/a n/a 0.084 n/a 1.738 13.904
Aspartic acid (g) 0.009 1.191 0.166 0.863 0.009 n/a n/a 0.002 0.0 0.0 n/a n/a 0.164 0.015 0.011 0.026 n/a n/a 0.011 0.349 n/a n/a 0.175 n/a 2.989 23.912
Glutamic acid (g) 0.023 1.967 0.235 1.215 0.023 n/a n/a 0.003 0.0 0.0 n/a n/a 0.268 0.024 0.032 0.023 n/a n/a 0.037 0.723 n/a n/a 0.265 n/a 4.84 38.72
Glycine (g) 0.002 0.697 0.108 0.555 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.13 0.013 0.004 0.004 n/a n/a 0.002 0.172 n/a n/a 0.066 n/a 1.755 14.04
Proline (g) 0.011 0.38 0.07 0.368 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 0.094 0.01 0.001 0.002 n/a n/a 0.001 0.177 n/a n/a 0.06 n/a 1.185 9.48
Serine (g) 0.006 0.454 0.077 0.398 0.006 n/a n/a 0.001 0.0 0.0 n/a n/a 0.074 0.007 0.002 0.006 n/a n/a 0.002 0.198 n/a n/a 0.066 n/a 1.297 10.376
Cholesterol (mg) 1.388 86.182 4.59 21.0 1.388 0.0 n/a 0.0 0.0 0.0 0.0 5.032 6.6 3.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.35 178.577 1428.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.187 0.012 0.323 0.269 0.003 n/a 0.0 0.0 1.398 0.0 0.118 1.079 1.041 0.005 0.007 0.001 0.001 0.002 0.094 0.0 0.001 0.03 10.322 15.161 121.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.254 n/a n/a 0.0 22.376 n/a n/a 0.0 0.0 1.856 1.098 0.052 0.172 n/a n/a n/a n/a n/a n/a 25.808 206.464
Monounsaturated Fat (g) 0.125 0.142 0.011 0.383 0.125 0.001 n/a 0.0 0.0 7.387 0.0 0.189 1.38 1.344 0.001 0.001 0.015 0.0 0.002 0.109 0.0 0.0 0.018 4.694 15.926 127.408
Polyunsaturated (g) 0.016 0.38 0.038 0.458 0.016 0.007 n/a 0.001 0.0 1.065 0.0 0.055 0.26 0.333 0.002 0.007 0.002 0.001 0.004 0.094 0.0 0.002 0.078 0.52 3.338 26.704