Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pork-based, spicy sausage, chunked
3 x yellow bell peppers, minced in large chunks
1 sm bag frzn green peas
2 c. calamata olives, pitted
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		scallops
56.7g 		calamari
113.4g 		shrimp
56.7g 		garlic garlic
0.98g 		parsley
0.12g 		chili
1.33g 		olive oil
81.0g 		lemon
3.84g 		chicken breasts
28.84g 		bell peppers
0.0g 		bell peppers
36.59g 		onion
15.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.51 17.67 11.52 0.06 0.0 0.08 0.0 0.04 6.66 n/a 0.36 0.12 n/a 46.03 368.24
Total Fat (g) 0.43 1.56 0.98 0.0 0.0 0.07 81.0 0.01 0.36 n/a 0.11 0.01 n/a 84.55 676.4
Carbohydrates (g) 1.34 3.49 0.52 0.32 0.01 0.16 0.0 0.36 0.0 n/a 2.21 1.17 n/a 9.57 76.56
Ash (g) 0.87 1.6 0.68 0.01 0.0 0.02 0.0 0.01 0.29 n/a 0.17 0.05 n/a 3.71 29.68
Calories (kcal) 49.895 104.326 60.101 1.458 0.043 1.494 716.04 1.114 31.728 n/a 11.344 4.973 n/a 982.515 7860.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.35 n/a 1.06 8.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.31 n/a 1.14 9.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.55 89.07 43.01 0.57 0.1 1.01 0.0 3.42 21.56 n/a 33.74 14.18 n/a 251.22 2009.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.1 0.0 n/a 1.54 0.78 n/a 2.44 19.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.1 n/a 1.1 8.8
Calcium (mg) 13.608 36.287 29.483 1.772 0.164 0.627 0.81 0.999 3.173 n/a 2.561 3.108 n/a 92.592 740.736
Iron (mg) 0.16 0.77 1.37 0.02 0.01 0.05 0.45 0.02 0.21 n/a 0.16 0.04 n/a 3.25 26.0
Magnesium (mg) 31.751 37.421 20.979 0.245 0.059 0.6 0.0 0.307 8.076 n/a 4.391 1.399 n/a 105.229 841.832
Phosphorus (mg) 124.17 250.608 116.232 1.497 0.069 2.054 0.0 0.615 56.534 n/a 9.514 4.196 n/a 565.49 4523.92
Potassium (mg) 182.57 278.958 104.893 3.925 0.658 4.868 0.81 5.303 73.552 n/a 77.21 18.493 n/a 751.238 6009.904
Sodium (mg) 91.285 49.895 83.914 0.166 0.067 6.962 1.62 0.077 18.748 n/a 1.464 1.243 n/a 255.441 2043.528
Zinc (mg) 0.54 1.73 0.63 0.01 0.0 0.03 0.0 0.0 0.23 n/a 0.09 0.02 n/a 3.29 26.32
Copper (mg) 0.028 2.143 0.147 0.003 0.0 0.002 0.0 0.002 0.012 n/a 0.007 0.009 n/a 2.353 18.824
Manganese (mg) 0.051 0.045 0.028 0.016 0.0 0.002 0.0 0.001 0.006 n/a 0.04 0.012 n/a 0.203 1.624
Selenium (mcg) 12.6 50.8 21.5 0.1 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.1 n/a 90.4 723.2
Vitamin A, IU (IU) 28.349 37.421 102.058 0.088 10.004 4.495 0.0 0.845 6.057 n/a 1145.711 0.155 n/a 1335.184 10681.472
Retinol (mcg) 8.505 11.34 30.617 0.0 0.0 0.0 0.0 0.0 1.731 n/a 0.0 n/a n/a 52.193 417.544
Vitamin A, RAE (mcg_RAE) 8.505 11.34 30.617 0.0 0.5 0.227 0.0 0.038 1.731 n/a 57.45 0.0 n/a 110.408 883.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.049 6.002 2.401 0.0 0.115 0.0 n/a 594.262 0.155 n/a 602.984 4823.872
Vitamin E (mg) 0.0 1.36 0.62 0.0 0.0 0.01 11.62 0.01 0.04 n/a 0.58 0.0 n/a 14.24 113.92
Vitamin D (IU) n/a n/a 86.182 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14.258 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.258 114.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.157 6.604 1.427 0.0 0.423 0.0 n/a 18.662 0.932 n/a 28.205 225.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.09 n/a n/a n/a 0.02 0.0 n/a 0.11 0.88
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.67 n/a 0.01 n/a 0.05 0.0 n/a 0.79 6.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 5.3 1.1 0.3 0.2 0.0 0.0 2.0 0.3 n/a 46.7 0.7 n/a 58.5 468.0
Thiamin (mg) 0.006 0.023 0.017 0.002 0.0 0.001 0.0 0.002 0.02 n/a 0.018 0.006 n/a 0.094 0.752
Riboflavin (mg) 0.04 0.465 0.017 0.001 0.0 0.001 0.0 0.001 0.026 n/a 0.033 0.003 n/a 0.587 4.696
Niacin (mg) 0.652 2.472 1.446 0.007 0.002 0.005 0.0 0.004 3.228 n/a 0.359 0.02 n/a 8.193 65.544
Pantothenic acid (mg) 0.079 0.567 0.159 0.006 0.0 0.019 0.0 0.007 0.237 n/a 0.117 0.016 n/a 1.207 9.656
Vitamin B-6 (mg) 0.085 0.068 0.057 0.012 0.0 0.002 0.0 0.003 0.159 n/a 0.106 0.02 n/a 0.512 4.096
Folate (mcg) 9.072 5.67 1.701 0.029 0.181 0.307 0.0 0.423 1.154 n/a 16.833 3.574 n/a 38.942 311.536
Vitamin B-12 (mcg) 0.87 1.47 0.66 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 n/a n/a 3.11 24.88
Choline (mg) 36.9 73.7 45.9 0.2 0.0 0.3 0.2 0.2 21.2 n/a 2.0 0.9 n/a 181.5 1452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.108 0.193 0.159 0.001 0.0 0.001 0.0 n/a 0.078 n/a 0.004 0.002 n/a 0.544 4.352
Threonine (g) 0.408 0.76 0.465 0.002 0.0 0.003 0.0 n/a 0.283 n/a 0.015 0.003 n/a 1.938 15.504
Isoleucine (g) 0.414 0.771 0.561 0.002 0.0 0.003 0.0 n/a 0.352 n/a 0.007 0.002 n/a 2.113 16.904
Leucine (g) 0.669 1.247 0.913 0.003 0.0 0.006 0.0 n/a 0.499 n/a 0.015 0.005 n/a 3.357 26.856
Lysine (g) 0.709 1.315 1.004 0.003 0.0 0.005 0.0 n/a 0.565 n/a 0.015 0.005 n/a 3.621 28.968
Methionine (g) 0.215 0.397 0.323 0.001 0.0 0.001 0.0 n/a 0.185 n/a 0.004 0.002 n/a 1.128 9.024
Cystine (g) 0.125 0.227 0.13 0.001 0.0 0.001 0.0 n/a 0.087 n/a 0.007 0.002 n/a 0.579 4.632
Phenylalanine (g) 0.34 0.635 0.488 0.002 0.0 0.004 0.0 n/a 0.265 n/a 0.018 0.003 n/a 1.755 14.04
Tyrosine (g) 0.306 0.567 0.386 0.001 0.0 0.002 0.0 n/a 0.225 n/a 0.004 0.002 n/a 1.492 11.936
Valine (g) 0.414 0.771 0.544 0.003 0.0 0.004 0.0 n/a 0.332 n/a 0.011 0.003 n/a 2.082 16.656
Arginine (g) 0.692 1.293 1.009 0.006 0.0 0.005 0.0 n/a 0.401 n/a 0.015 0.017 n/a 3.437 27.496
Histidine (g) 0.181 0.34 0.232 0.001 0.0 0.002 0.0 n/a 0.208 n/a 0.007 0.002 n/a 0.974 7.792
Alanine (g) 0.578 1.066 0.652 0.001 0.0 0.004 0.0 n/a 0.363 n/a 0.011 0.003 n/a 2.679 21.432
Aspartic acid (g) 0.919 1.701 1.191 0.005 0.0 0.009 0.0 n/a 0.594 n/a 0.102 0.011 n/a 4.532 36.256
Glutamic acid (g) 1.293 2.404 1.967 0.008 0.0 0.012 0.0 n/a 0.998 n/a 0.077 0.028 n/a 6.787 54.296
Glycine (g) 0.595 1.1 0.697 0.002 0.0 0.003 0.0 n/a 0.326 n/a 0.011 0.003 n/a 2.738 21.904
Proline (g) 0.391 0.726 0.38 0.001 0.0 0.003 0.0 n/a 0.274 n/a 0.007 0.003 n/a 1.786 14.288
Serine (g) 0.425 0.794 0.454 0.002 0.0 0.004 0.0 n/a 0.228 n/a 0.018 0.003 n/a 1.928 15.424
Cholesterol (mg) 18.711 264.216 86.182 0.0 0.0 0.227 0.0 0.0 16.729 n/a 0.0 0.0 n/a 386.065 3088.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.045 0.408 0.187 0.001 0.0 0.031 11.186 0.002 0.095 n/a 0.011 n/a n/a 11.967 95.736
Phytosterols (mg) n/a n/a n/a n/a 0.006 n/a 179.01 n/a n/a n/a n/a n/a n/a 179.016 1432.128
Monounsaturated Fat (g) 0.023 0.125 0.142 0.0 0.0 0.031 59.098 0.0 0.087 n/a 0.0 n/a n/a 59.505 476.04
Polyunsaturated (g) 0.147 0.59 0.38 0.002 0.0 0.005 8.521 0.003 0.081 n/a 0.026 n/a n/a 9.755 78.04