Receta Paella, Pressure Cooker - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
115.67g 		salt
0.75g 		pepper
0.13g 		olive oil
3.38g 		onions
18.0g 		garlic
1.31g 		bell pepper
24.4g 		tomatoes
59.15g 		rice
28.35g 		water
44.44g 		chicken broth
1.2g 		marjoram
0.04g 		saffron
0.02g 		shrimp
35.44g 		clams
43.5g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.01 0.0 0.2 0.08 0.21 0.97 2.02 0.0 0.18 0.0 0.0 7.2 5.55 37.95 151.8
Total Fat (g) 17.42 0.0 0.0 3.38 0.02 0.01 0.04 0.17 0.19 0.0 0.06 0.0 0.0 0.61 0.42 22.31 89.24
Carbohydrates (g) 0.0 0.0 0.09 0.0 1.68 0.43 1.13 4.31 22.67 0.0 0.28 0.02 0.01 0.32 1.12 32.07 128.28
Ash (g) 0.91 0.75 0.01 0.0 0.06 0.02 0.1 0.8 0.18 0.04 0.66 0.0 0.0 0.43 0.81 4.78 19.12
Calories (kcal) 248.683 0.0 0.338 29.835 7.2 1.944 4.879 18.927 103.478 0.0 2.376 0.102 0.07 37.564 32.19 487.585 1950.34
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.28 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a n/a 0.23 n/a 0.27 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 0.0 0.01 0.0 16.04 0.76 22.9 52.9 3.29 44.39 0.03 0.0 0.0 26.88 35.59 279.15 1116.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.76 0.01 0.59 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 12.723 0.18 0.579 0.034 4.14 2.362 2.44 20.11 7.938 1.333 2.28 0.746 0.025 18.428 20.01 93.328 373.312
Iron (mg) 1.04 0.0 0.04 0.02 0.04 0.02 0.08 0.77 1.22 0.0 0.02 0.03 0.0 0.85 6.08 10.23 40.92
Magnesium (mg) 23.133 0.008 0.257 0.0 1.8 0.326 2.44 11.83 7.088 0.444 0.672 0.13 0.059 13.112 3.915 65.213 260.852
Phosphorus (mg) 170.029 0.0 0.229 0.0 5.22 1.997 4.879 18.927 32.603 0.0 2.292 0.115 0.057 72.647 73.515 382.509 1530.036
Potassium (mg) 218.609 0.06 1.668 0.034 26.28 5.233 42.691 173.302 32.603 0.0 4.488 0.571 0.388 65.559 136.59 708.076 2832.304
Sodium (mg) 80.966 290.685 0.058 0.068 0.72 0.222 0.732 78.075 1.418 1.778 288.0 0.029 0.033 52.448 24.36 819.59 3278.36
Zinc (mg) 1.52 0.0 0.0 0.0 0.03 0.02 0.03 0.16 0.31 0.0 0.0 0.0 0.0 0.39 0.6 3.06 12.24
Copper (mg) 0.058 0.0 0.001 0.0 0.007 0.004 0.017 0.106 0.062 0.004 0.0 0.0 0.0 0.092 0.148 0.502 2.008
Manganese (mg) 0.023 0.001 0.007 0.0 0.023 0.022 0.029 0.106 0.309 0.0 0.005 0.002 0.006 0.018 0.218 0.769 3.076
Selenium (mcg) 16.7 0.0 0.0 0.0 0.1 0.2 0.0 0.4 4.3 0.0 0.3 0.0 0.0 13.5 10.6 45.9 183.6
Vitamin A, IU (IU) 161.933 0.0 0.396 0.0 0.36 0.117 90.262 413.441 0.0 0.0 0.024 3.026 0.119 63.788 130.5 863.965 3455.86
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.136 39.15 105.709 422.836
Vitamin A, RAE (mcg_RAE) 48.58 0.0 0.02 0.0 0.0 0.0 4.391 20.702 0.0 0.0 0.0 0.151 0.006 19.136 39.15 132.136 528.544
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.18 0.065 50.742 n/a 0.0 0.0 0.0 1.802 n/a 0.0 0.0 52.996 211.984
Vitamin E (mg) 0.35 0.0 0.0 0.48 0.0 0.0 0.09 n/a 0.03 0.0 0.0 0.0 n/a 0.39 0.13 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 53.865 1.74 55.605 222.42
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.72 0.209 83.187 n/a 0.0 0.0 0.0 0.323 n/a 0.0 0.0 84.711 338.844
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 1.3 0.4 19.6 5.4 0.0 0.0 0.0 0.0 0.0 0.7 5.7 35.1 140.4
Thiamin (mg) 0.069 0.0 0.0 0.0 0.009 0.003 0.015 0.047 0.164 0.0 0.002 0.0 0.0 0.011 0.035 0.355 1.42
Riboflavin (mg) 0.139 0.0 0.0 0.0 0.005 0.001 0.007 0.03 0.014 0.0 0.005 0.0 0.0 0.011 0.091 0.304 1.216
Niacin (mg) 7.865 0.0 0.002 0.0 0.022 0.009 0.117 0.722 1.188 0.0 0.047 0.002 0.0 0.904 0.77 11.646 46.584
Pantothenic acid (mg) 1.053 0.0 n/a 0.0 0.022 0.008 0.024 0.166 0.286 0.0 0.007 n/a n/a 0.099 0.157 1.821 7.284
Vitamin B-6 (mg) 0.405 0.0 0.0 0.0 0.022 0.016 0.054 0.089 0.045 0.0 0.001 0.0 0.0 0.035 0.026 0.694 2.776
Folate (mcg) 6.94 0.0 0.013 0.0 3.42 0.039 2.44 7.689 65.489 0.0 0.384 0.103 0.021 1.063 6.96 94.56 378.24
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 21.51 22.28 89.12
Choline (mg) 69.1 0.0 0.0 0.0 1.1 0.3 1.3 n/a 1.6 0.0 n/a 0.0 n/a 28.7 28.3 130.4 521.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.221 0.0 0.0 0.0 0.0 0.0 0.0 63.221 252.884
Tryptophan (g) 0.243 0.0 n/a 0.0 0.002 0.001 0.002 0.006 0.023 n/a n/a n/a n/a 0.099 0.061 0.437 1.748
Threonine (g) 0.891 0.0 n/a 0.0 0.004 0.002 0.01 0.024 0.074 n/a n/a n/a n/a 0.291 0.239 1.533 6.132
Isoleucine (g) 1.064 0.0 n/a 0.0 0.002 0.003 0.005 0.024 0.088 n/a n/a n/a n/a 0.351 0.244 1.78 7.12
Leucine (g) 1.561 0.0 n/a 0.0 0.005 0.004 0.01 0.035 0.167 n/a n/a n/a n/a 0.571 0.392 2.745 10.98
Lysine (g) 1.747 0.0 n/a 0.0 0.007 0.004 0.01 0.035 0.074 n/a n/a n/a n/a 0.627 0.413 2.917 11.668
Methionine (g) 0.567 0.0 n/a 0.0 0.0 0.001 0.002 0.006 0.048 n/a n/a n/a n/a 0.202 0.126 0.953 3.812
Cystine (g) 0.289 0.0 n/a 0.0 0.0 0.001 0.002 0.012 0.043 n/a n/a n/a n/a 0.082 0.074 0.502 2.008
Phenylalanine (g) 0.833 0.0 n/a 0.0 0.005 0.002 0.022 0.024 0.108 n/a n/a n/a n/a 0.305 0.2 1.499 5.996
Tyrosine (g) 0.694 0.0 n/a 0.0 0.002 0.001 0.002 0.018 0.068 n/a n/a n/a n/a 0.241 0.178 1.204 4.816
Valine (g) 1.041 0.0 n/a 0.0 0.004 0.004 0.01 0.024 0.125 n/a n/a n/a n/a 0.34 0.244 1.79 7.16
Arginine (g) 1.353 0.0 n/a 0.0 0.018 0.008 0.007 0.024 0.167 n/a n/a n/a n/a 0.631 0.405 2.613 10.452
Histidine (g) 0.625 0.0 n/a 0.0 0.002 0.001 0.002 0.012 0.048 n/a n/a n/a n/a 0.145 0.109 0.944 3.776
Alanine (g) 1.261 0.0 n/a 0.0 0.004 0.002 0.01 0.03 0.116 n/a n/a n/a n/a 0.408 0.335 2.164 8.656
Aspartic acid (g) 1.92 0.0 n/a 0.0 0.016 0.006 0.051 0.13 0.19 n/a n/a n/a n/a 0.744 0.535 3.593 14.372
Glutamic acid (g) 3.135 0.0 n/a 0.0 0.047 0.011 0.046 0.337 0.394 n/a n/a n/a n/a 1.23 0.757 5.956 23.824
Glycine (g) 1.411 0.0 n/a 0.0 0.005 0.003 0.007 0.024 0.094 n/a n/a n/a n/a 0.436 0.348 2.328 9.312
Proline (g) 1.053 0.0 n/a 0.0 0.002 0.001 0.005 0.018 0.096 n/a n/a n/a n/a 0.237 0.226 1.638 6.552
Serine (g) 0.763 0.0 n/a 0.0 0.004 0.002 0.012 0.024 0.108 n/a n/a n/a n/a 0.284 0.248 1.445 5.78
Cholesterol (mg) 86.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.0 0.0 53.865 14.79 155.561 622.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.0 0.001 0.466 0.007 0.001 0.015 0.024 0.051 0.0 0.014 0.0 0.0 0.117 0.039 5.721 22.884
Phytosterols (mg) n/a 0.0 0.122 7.459 2.7 n/a 2.196 n/a n/a n/a n/a 0.023 n/a n/a n/a 12.499 49.996
Monounsaturated Fat (g) 7.218 0.0 0.001 2.462 0.002 0.0 0.002 0.024 0.06 0.0 0.023 0.0 0.0 0.089 0.035 9.916 39.664
Polyunsaturated (g) 3.736 0.0 0.001 0.355 0.004 0.003 0.015 0.065 0.051 0.0 0.019 0.002 0.0 0.237 0.122 4.611 18.444