Receta Paella, Pressure Cooker - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
115.67g |
salt
0.75g |
pepper
0.13g |
olive oil
3.38g |
onions
18.0g |
garlic
1.31g |
bell pepper
24.4g |
tomatoes
59.15g |
rice
28.35g |
water
44.44g |
chicken broth
1.2g |
marjoram
0.04g |
saffron
0.02g |
shrimp
35.44g |
clams
43.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.51 | 0.0 | 0.01 | 0.0 | 0.2 | 0.08 | 0.21 | 0.97 | 2.02 | 0.0 | 0.18 | 0.0 | 0.0 | 7.2 | 5.55 | 37.95 | 151.8 |
| Total Fat (g) | 17.42 | 0.0 | 0.0 | 3.38 | 0.02 | 0.01 | 0.04 | 0.17 | 0.19 | 0.0 | 0.06 | 0.0 | 0.0 | 0.61 | 0.42 | 22.31 | 89.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.0 | 1.68 | 0.43 | 1.13 | 4.31 | 22.67 | 0.0 | 0.28 | 0.02 | 0.01 | 0.32 | 1.12 | 32.07 | 128.28 |
| Ash (g) | 0.91 | 0.75 | 0.01 | 0.0 | 0.06 | 0.02 | 0.1 | 0.8 | 0.18 | 0.04 | 0.66 | 0.0 | 0.0 | 0.43 | 0.81 | 4.78 | 19.12 |
| Calories (kcal) | 248.683 | 0.0 | 0.338 | 29.835 | 7.2 | 1.944 | 4.879 | 18.927 | 103.478 | 0.0 | 2.376 | 0.102 | 0.07 | 37.564 | 32.19 | 487.585 | 1950.34 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.03 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.28 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 2.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.27 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 2.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.33 | 0.0 | 0.01 | 0.0 | 16.04 | 0.76 | 22.9 | 52.9 | 3.29 | 44.39 | 0.03 | 0.0 | 0.0 | 26.88 | 35.59 | 279.15 | 1116.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.01 | 0.59 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 5.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 12.723 | 0.18 | 0.579 | 0.034 | 4.14 | 2.362 | 2.44 | 20.11 | 7.938 | 1.333 | 2.28 | 0.746 | 0.025 | 18.428 | 20.01 | 93.328 | 373.312 |
| Iron (mg) | 1.04 | 0.0 | 0.04 | 0.02 | 0.04 | 0.02 | 0.08 | 0.77 | 1.22 | 0.0 | 0.02 | 0.03 | 0.0 | 0.85 | 6.08 | 10.23 | 40.92 |
| Magnesium (mg) | 23.133 | 0.008 | 0.257 | 0.0 | 1.8 | 0.326 | 2.44 | 11.83 | 7.088 | 0.444 | 0.672 | 0.13 | 0.059 | 13.112 | 3.915 | 65.213 | 260.852 |
| Phosphorus (mg) | 170.029 | 0.0 | 0.229 | 0.0 | 5.22 | 1.997 | 4.879 | 18.927 | 32.603 | 0.0 | 2.292 | 0.115 | 0.057 | 72.647 | 73.515 | 382.509 | 1530.036 |
| Potassium (mg) | 218.609 | 0.06 | 1.668 | 0.034 | 26.28 | 5.233 | 42.691 | 173.302 | 32.603 | 0.0 | 4.488 | 0.571 | 0.388 | 65.559 | 136.59 | 708.076 | 2832.304 |
| Sodium (mg) | 80.966 | 290.685 | 0.058 | 0.068 | 0.72 | 0.222 | 0.732 | 78.075 | 1.418 | 1.778 | 288.0 | 0.029 | 0.033 | 52.448 | 24.36 | 819.59 | 3278.36 |
| Zinc (mg) | 1.52 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.03 | 0.16 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.6 | 3.06 | 12.24 |
| Copper (mg) | 0.058 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.017 | 0.106 | 0.062 | 0.004 | 0.0 | 0.0 | 0.0 | 0.092 | 0.148 | 0.502 | 2.008 |
| Manganese (mg) | 0.023 | 0.001 | 0.007 | 0.0 | 0.023 | 0.022 | 0.029 | 0.106 | 0.309 | 0.0 | 0.005 | 0.002 | 0.006 | 0.018 | 0.218 | 0.769 | 3.076 |
| Selenium (mcg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 13.5 | 10.6 | 45.9 | 183.6 |
| Vitamin A, IU (IU) | 161.933 | 0.0 | 0.396 | 0.0 | 0.36 | 0.117 | 90.262 | 413.441 | 0.0 | 0.0 | 0.024 | 3.026 | 0.119 | 63.788 | 130.5 | 863.965 | 3455.86 |
| Retinol (mcg) | 47.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.136 | 39.15 | 105.709 | 422.836 |
| Vitamin A, RAE (mcg_RAE) | 48.58 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 4.391 | 20.702 | 0.0 | 0.0 | 0.0 | 0.151 | 0.006 | 19.136 | 39.15 | 132.136 | 528.544 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 0.0 | 0.18 | 0.065 | 50.742 | n/a | 0.0 | 0.0 | 0.0 | 1.802 | n/a | 0.0 | 0.0 | 52.996 | 211.984 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.09 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.39 | 0.13 | 1.48 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 53.865 | 1.74 | 55.605 | 222.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 0.72 | 0.209 | 83.187 | n/a | 0.0 | 0.0 | 0.0 | 0.323 | n/a | 0.0 | 0.0 | 84.711 | 338.844 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 19.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.7 | 35.1 | 140.4 |
| Thiamin (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.015 | 0.047 | 0.164 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.035 | 0.355 | 1.42 |
| Riboflavin (mg) | 0.139 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.007 | 0.03 | 0.014 | 0.0 | 0.005 | 0.0 | 0.0 | 0.011 | 0.091 | 0.304 | 1.216 |
| Niacin (mg) | 7.865 | 0.0 | 0.002 | 0.0 | 0.022 | 0.009 | 0.117 | 0.722 | 1.188 | 0.0 | 0.047 | 0.002 | 0.0 | 0.904 | 0.77 | 11.646 | 46.584 |
| Pantothenic acid (mg) | 1.053 | 0.0 | n/a | 0.0 | 0.022 | 0.008 | 0.024 | 0.166 | 0.286 | 0.0 | 0.007 | n/a | n/a | 0.099 | 0.157 | 1.821 | 7.284 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.0 | 0.0 | 0.022 | 0.016 | 0.054 | 0.089 | 0.045 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.026 | 0.694 | 2.776 |
| Folate (mcg) | 6.94 | 0.0 | 0.013 | 0.0 | 3.42 | 0.039 | 2.44 | 7.689 | 65.489 | 0.0 | 0.384 | 0.103 | 0.021 | 1.063 | 6.96 | 94.56 | 378.24 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 21.51 | 22.28 | 89.12 |
| Choline (mg) | 69.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.3 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 28.7 | 28.3 | 130.4 | 521.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.221 | 252.884 |
| Tryptophan (g) | 0.243 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.002 | 0.006 | 0.023 | n/a | n/a | n/a | n/a | 0.099 | 0.061 | 0.437 | 1.748 |
| Threonine (g) | 0.891 | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.01 | 0.024 | 0.074 | n/a | n/a | n/a | n/a | 0.291 | 0.239 | 1.533 | 6.132 |
| Isoleucine (g) | 1.064 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.005 | 0.024 | 0.088 | n/a | n/a | n/a | n/a | 0.351 | 0.244 | 1.78 | 7.12 |
| Leucine (g) | 1.561 | 0.0 | n/a | 0.0 | 0.005 | 0.004 | 0.01 | 0.035 | 0.167 | n/a | n/a | n/a | n/a | 0.571 | 0.392 | 2.745 | 10.98 |
| Lysine (g) | 1.747 | 0.0 | n/a | 0.0 | 0.007 | 0.004 | 0.01 | 0.035 | 0.074 | n/a | n/a | n/a | n/a | 0.627 | 0.413 | 2.917 | 11.668 |
| Methionine (g) | 0.567 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.006 | 0.048 | n/a | n/a | n/a | n/a | 0.202 | 0.126 | 0.953 | 3.812 |
| Cystine (g) | 0.289 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.012 | 0.043 | n/a | n/a | n/a | n/a | 0.082 | 0.074 | 0.502 | 2.008 |
| Phenylalanine (g) | 0.833 | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.022 | 0.024 | 0.108 | n/a | n/a | n/a | n/a | 0.305 | 0.2 | 1.499 | 5.996 |
| Tyrosine (g) | 0.694 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.002 | 0.018 | 0.068 | n/a | n/a | n/a | n/a | 0.241 | 0.178 | 1.204 | 4.816 |
| Valine (g) | 1.041 | 0.0 | n/a | 0.0 | 0.004 | 0.004 | 0.01 | 0.024 | 0.125 | n/a | n/a | n/a | n/a | 0.34 | 0.244 | 1.79 | 7.16 |
| Arginine (g) | 1.353 | 0.0 | n/a | 0.0 | 0.018 | 0.008 | 0.007 | 0.024 | 0.167 | n/a | n/a | n/a | n/a | 0.631 | 0.405 | 2.613 | 10.452 |
| Histidine (g) | 0.625 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.002 | 0.012 | 0.048 | n/a | n/a | n/a | n/a | 0.145 | 0.109 | 0.944 | 3.776 |
| Alanine (g) | 1.261 | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.01 | 0.03 | 0.116 | n/a | n/a | n/a | n/a | 0.408 | 0.335 | 2.164 | 8.656 |
| Aspartic acid (g) | 1.92 | 0.0 | n/a | 0.0 | 0.016 | 0.006 | 0.051 | 0.13 | 0.19 | n/a | n/a | n/a | n/a | 0.744 | 0.535 | 3.593 | 14.372 |
| Glutamic acid (g) | 3.135 | 0.0 | n/a | 0.0 | 0.047 | 0.011 | 0.046 | 0.337 | 0.394 | n/a | n/a | n/a | n/a | 1.23 | 0.757 | 5.956 | 23.824 |
| Glycine (g) | 1.411 | 0.0 | n/a | 0.0 | 0.005 | 0.003 | 0.007 | 0.024 | 0.094 | n/a | n/a | n/a | n/a | 0.436 | 0.348 | 2.328 | 9.312 |
| Proline (g) | 1.053 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.005 | 0.018 | 0.096 | n/a | n/a | n/a | n/a | 0.237 | 0.226 | 1.638 | 6.552 |
| Serine (g) | 0.763 | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.012 | 0.024 | 0.108 | n/a | n/a | n/a | n/a | 0.284 | 0.248 | 1.445 | 5.78 |
| Cholesterol (mg) | 86.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.0 | 0.0 | 53.865 | 14.79 | 155.561 | 622.244 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.985 | 0.0 | 0.001 | 0.466 | 0.007 | 0.001 | 0.015 | 0.024 | 0.051 | 0.0 | 0.014 | 0.0 | 0.0 | 0.117 | 0.039 | 5.721 | 22.884 |
| Phytosterols (mg) | n/a | 0.0 | 0.122 | 7.459 | 2.7 | n/a | 2.196 | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | n/a | 12.499 | 49.996 |
| Monounsaturated Fat (g) | 7.218 | 0.0 | 0.001 | 2.462 | 0.002 | 0.0 | 0.002 | 0.024 | 0.06 | 0.0 | 0.023 | 0.0 | 0.0 | 0.089 | 0.035 | 9.916 | 39.664 |
| Polyunsaturated (g) | 3.736 | 0.0 | 0.001 | 0.355 | 0.004 | 0.003 | 0.015 | 0.065 | 0.051 | 0.0 | 0.019 | 0.002 | 0.0 | 0.237 | 0.122 | 4.611 | 18.444 |