Receta Pagnotelle Farcite Savory Stuffed Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
2 x Shallots, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.33g 		yeast
2.67g 		sugar
6.3g 		flour
36.46g 		egg
7.33g 		butter
4.73g 		salt
0.07g 		butter
9.47g 		garlic
0.44g 		crabmeat
37.8g 		tomatoes
1.41g 		pepper
0.0g 		salt
0.0g 		basil
0.28g 		shallots
0.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.02 0.0 3.77 0.92 0.04 0.0 0.08 0.03 7.76 0.01 n/a n/a 0.01 n/a 0.92 15.24 91.44
Total Fat (g) 0.2 0.12 0.0 0.36 0.73 3.84 0.0 7.68 0.0 0.46 0.0 n/a n/a 0.0 n/a 0.73 14.12 84.72
Carbohydrates (g) 1.01 1.02 6.3 27.82 0.06 0.0 0.0 0.01 0.14 0.0 0.06 n/a n/a 0.01 n/a 0.06 36.48 218.88
Ash (g) 0.15 0.19 0.0 0.17 0.06 0.0 0.07 0.0 0.01 0.77 0.01 n/a n/a 0.0 n/a 0.06 1.5 9.0
Calories (kcal) 8.54 7.867 24.381 132.708 10.487 33.938 0.0 67.876 0.648 37.422 0.254 n/a n/a 0.065 n/a 10.487 334.673 2008.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.05 0.3
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.04 0.24
Lactose (g) 1.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 1.07 6.42
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.28 0.2 0.0 4.35 5.56 0.85 0.0 1.7 0.25 28.79 1.33 n/a n/a 0.26 n/a 5.56 67.14 402.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.06 0.0 6.29 0.1 0.06 0.0 0.0 0.01 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.06 7.61 45.66
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 9.6
Calcium (mg) 24.197 1.707 0.063 5.469 3.887 1.136 0.016 2.272 0.787 38.178 0.141 n/a n/a 0.5 n/a 3.887 82.239 493.434
Iron (mg) 0.01 0.44 0.0 1.69 0.13 0.0 0.0 0.0 0.01 0.32 0.0 n/a n/a 0.01 n/a 0.13 2.75 16.5
Magnesium (mg) 2.237 2.613 0.0 8.021 0.88 0.095 0.001 0.189 0.109 14.742 0.155 n/a n/a 0.181 n/a 0.88 30.102 180.612
Phosphorus (mg) 19.317 34.4 0.0 39.375 14.007 1.136 0.0 2.272 0.666 98.28 0.339 n/a n/a 0.158 n/a 14.007 223.956 1343.736
Potassium (mg) 30.5 53.333 0.126 39.01 9.827 1.136 0.005 2.272 1.744 141.372 3.346 n/a n/a 0.834 n/a 9.827 293.333 1759.998
Sodium (mg) 8.947 1.333 0.0 0.729 10.267 0.521 25.839 1.041 0.074 125.874 0.071 n/a n/a 0.011 n/a 10.267 184.973 1109.838
Zinc (mg) 0.09 0.17 0.0 0.26 0.08 0.0 0.0 0.01 0.01 1.52 0.0 n/a n/a 0.0 n/a 0.08 2.22 13.32
Copper (mg) 0.002 0.013 0.0 0.051 0.007 0.001 0.0 0.002 0.001 0.287 0.001 n/a n/a 0.001 n/a 0.007 0.374 2.244
Manganese (mg) 0.0 0.015 0.0 0.248 0.003 0.0 0.0 0.0 0.007 0.072 0.002 n/a n/a 0.003 n/a 0.003 0.352 2.112
Selenium (mcg) 0.7 0.6 0.0 12.4 2.3 0.0 0.0 0.1 0.1 12.0 0.0 n/a n/a 0.0 n/a 2.3 30.6 183.6
Vitamin A, IU (IU) 39.853 0.027 0.0 0.0 35.713 118.286 0.0 236.572 0.039 2.646 11.762 n/a n/a 14.911 n/a 35.713 495.523 2973.138
Retinol (mcg) 11.793 0.0 0.0 0.0 10.193 31.761 0.0 63.521 0.0 0.756 0.0 n/a n/a 0.0 n/a 10.193 128.218 769.308
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 10.267 32.376 0.0 64.752 0.0 0.756 0.593 n/a n/a 0.746 n/a 10.267 131.55 789.3
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.733 7.479 0.0 14.957 0.022 0.0 6.34 n/a n/a 8.881 n/a 0.733 39.552 237.312
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.07 0.11 0.0 0.22 0.0 0.7 0.01 n/a n/a 0.0 n/a 0.07 1.2 7.2
Vitamin D (IU) 10.573 n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.707 94.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.331 n/a n/a 0.0 n/a 0.0 36.331 217.986
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 24.273 0.0 0.0 0.0 0.07 0.0 1.737 n/a n/a 15.971 n/a 24.273 72.886 437.316
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 n/a n/a 0.1 n/a 0.0 1.4 8.4
Thiamin (mg) 0.004 0.063 0.0 0.288 0.005 0.0 0.0 0.001 0.001 0.03 0.001 n/a n/a 0.0 n/a 0.005 0.398 2.388
Riboflavin (mg) 0.039 0.146 0.001 0.179 0.035 0.001 0.0 0.003 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.035 0.47 2.82
Niacin (mg) 0.018 1.06 0.0 2.151 0.005 0.002 0.0 0.004 0.003 0.518 0.008 n/a n/a 0.003 n/a 0.005 3.777 22.662
Pantothenic acid (mg) 0.073 0.301 0.0 0.16 0.106 0.005 0.0 0.01 0.003 0.136 0.001 n/a n/a 0.001 n/a 0.106 0.902 5.412
Vitamin B-6 (mg) 0.008 0.041 0.0 0.015 0.01 0.0 0.0 0.0 0.005 0.057 0.001 n/a n/a 0.0 n/a 0.01 0.148 0.888
Folate (mcg) 1.017 62.4 0.0 66.719 3.447 0.142 0.0 0.284 0.013 16.254 0.212 n/a n/a 0.192 n/a 3.447 154.126 924.756
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.09 0.01 0.0 0.02 0.0 0.17 0.0 n/a n/a 0.0 n/a 0.09 0.48 2.88
Choline (mg) 3.6 0.9 0.0 3.8 18.4 0.9 0.0 1.8 0.1 12.7 0.1 n/a n/a 0.0 n/a 18.4 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 56.146 336.876
Tryptophan (g) 0.008 0.013 n/a 0.047 0.012 0.0 0.0 0.001 0.0 0.11 0.0 n/a n/a 0.0 n/a 0.012 0.205 1.23
Threonine (g) 0.018 0.053 n/a 0.102 0.041 0.002 0.0 0.004 0.001 0.314 0.0 n/a n/a 0.0 n/a 0.041 0.576 3.456
Isoleucine (g) 0.039 0.058 n/a 0.131 0.049 0.002 0.0 0.005 0.001 0.378 0.0 n/a n/a 0.0 n/a 0.049 0.713 4.278
Leucine (g) 0.077 0.082 n/a 0.259 0.08 0.004 0.0 0.008 0.001 0.616 0.0 n/a n/a 0.001 n/a 0.08 1.207 7.242
Lysine (g) 0.059 0.084 n/a 0.084 0.067 0.003 0.0 0.007 0.001 0.677 0.0 n/a n/a 0.0 n/a 0.067 1.049 6.294
Methionine (g) 0.016 0.02 n/a 0.066 0.028 0.001 0.0 0.002 0.0 0.219 0.0 n/a n/a 0.0 n/a 0.028 0.381 2.286
Cystine (g) 0.024 0.014 n/a 0.08 0.02 0.0 0.0 0.001 0.0 0.087 0.0 n/a n/a 0.0 n/a 0.02 0.247 1.482
Phenylalanine (g) 0.035 0.05 n/a 0.19 0.05 0.002 0.0 0.004 0.001 0.329 0.001 n/a n/a 0.0 n/a 0.05 0.71 4.26
Tyrosine (g) 0.028 0.042 n/a 0.113 0.037 0.002 0.0 0.004 0.0 0.257 0.0 n/a n/a 0.0 n/a 0.037 0.52 3.12
Valine (g) 0.045 0.063 n/a 0.153 0.063 0.003 0.0 0.006 0.001 0.367 0.0 n/a n/a 0.0 n/a 0.063 0.764 4.584
Arginine (g) 0.02 0.057 n/a 0.153 0.06 0.001 0.0 0.003 0.003 0.677 0.0 n/a n/a 0.0 n/a 0.06 1.035 6.21
Histidine (g) 0.016 0.026 n/a 0.084 0.023 0.001 0.0 0.002 0.0 0.159 0.0 n/a n/a 0.0 n/a 0.023 0.334 2.004
Alanine (g) 0.022 0.067 n/a 0.12 0.054 0.001 0.0 0.003 0.001 0.438 0.0 n/a n/a 0.0 n/a 0.054 0.763 4.578
Aspartic acid (g) 0.063 0.104 n/a 0.16 0.098 0.003 0.0 0.006 0.002 0.801 0.002 n/a n/a 0.001 n/a 0.098 1.337 8.022
Glutamic acid (g) 0.159 0.151 n/a 1.269 0.123 0.009 0.0 0.017 0.004 1.323 0.006 n/a n/a 0.001 n/a 0.123 3.183 19.098
Glycine (g) 0.012 0.05 n/a 0.135 0.032 0.001 0.0 0.002 0.001 0.469 0.0 n/a n/a 0.0 n/a 0.032 0.733 4.398
Proline (g) 0.073 0.043 n/a 0.438 0.037 0.004 0.0 0.008 0.0 0.257 0.0 n/a n/a 0.0 n/a 0.037 0.898 5.388
Serine (g) 0.043 0.05 n/a 0.19 0.071 0.002 0.0 0.005 0.001 0.306 0.0 n/a n/a 0.0 n/a 0.071 0.74 4.44
Cholesterol (mg) 1.017 0.0 0.0 0.0 31.02 10.177 0.0 20.353 0.0 33.642 0.0 n/a n/a 0.0 n/a 31.02 127.229 763.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.016 0.0 0.058 0.227 2.432 0.0 4.863 0.0 0.095 0.0 n/a n/a 0.0 n/a 0.227 8.047 48.282
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.099 n/a n/a n/a n/a n/a 0.099 0.594
Monounsaturated Fat (g) 0.057 0.068 0.0 0.033 0.279 0.995 0.0 1.99 0.0 0.083 0.0 n/a n/a 0.0 n/a 0.279 3.786 22.716
Polyunsaturated (g) 0.008 0.0 0.0 0.149 0.1 0.144 0.0 0.288 0.001 0.166 0.001 n/a n/a 0.001 n/a 0.1 0.959 5.754