Receta Pahadi Murgh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Brown Cardamom - 1

Cinnamon - 1/4 inch stick

Salt as per taste

Red Chilli Powder - 1/2 tsp

Turmeric Powder - 1/2 tsp

Coriander Seeds - 3/4 to 1 tsp

Cumin Seeds - 1/2 tsp

Fennel Seeds - 1/4 tsp

Coriander Leaves - 1/4 cup

Turmeric Powder - 1/4 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	ghee 6.4g	cardamom 0.0g	cinnamon 0.0g	onion 99.0g	salt 0.0g	curd 124.0g	milk 61.0g	spring onion 14.4g	butter 5.0g	oil 4.5g	chili 0.0g	turmeric 0.0g	oil 4.5g	ginger 2.05g	garlic 2.61g	coriander 0.0g	cumin 0.0g	peppercorns 0.53g	cinnamon 0.0g	cloves 0.5g	fennel 0.0g	chillies 32.85g	coriander 0.0g	spring onion 14.4g	chili 0.0g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	63.24	0.02	n/a	n/a	1.09	n/a	8.12	1.96	0.26	0.04	0.0	n/a	n/a	0.0	0.04	0.17	n/a	n/a	0.06	n/a	0.03	n/a	0.66	n/a	0.26	n/a	n/a	75.95	75.95
Total Fat (g)	51.2	6.37	n/a	n/a	0.1	n/a	4.58	1.98	0.03	4.06	4.5	n/a	n/a	4.5	0.02	0.01	n/a	n/a	0.02	n/a	0.1	n/a	0.07	n/a	0.03	n/a	n/a	77.55	77.55
Carbohydrates (g)	0.0	0.0	n/a	n/a	9.25	n/a	2.23	2.76	1.06	0.0	0.0	n/a	n/a	0.0	0.36	0.86	n/a	n/a	0.34	n/a	0.31	n/a	3.11	n/a	1.06	n/a	n/a	21.34	21.34
Ash (g)	2.69	n/a	n/a	n/a	0.35	n/a	n/a	0.42	0.12	0.11	0.0	n/a	n/a	0.0	0.02	0.04	n/a	n/a	0.02	n/a	0.03	n/a	0.2	n/a	0.12	n/a	n/a	4.1	4.1
Calories (kcal)	731.0	56.064	n/a	n/a	39.6	n/a	75.64	36.6	4.608	35.85	39.78	n/a	n/a	39.78	1.637	3.889	n/a	n/a	1.352	n/a	1.615	n/a	13.14	n/a	4.608	n/a	n/a	1085.162	1085.162
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.21	3.21
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	224.37	0.02	n/a	n/a	88.22	n/a	108.2	53.88	12.94	0.79	0.0	n/a	n/a	0.0	1.61	1.53	n/a	n/a	0.06	n/a	0.03	n/a	28.82	n/a	12.94	n/a	n/a	533.4	533.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	4.2	n/a	0.87	3.21	0.34	0.0	0.0	n/a	n/a	0.0	0.03	0.03	n/a	n/a	0.0	n/a	0.01	n/a	1.68	n/a	0.34	n/a	n/a	10.7	10.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	1.7	n/a	0.2	0.0	0.4	0.0	0.0	n/a	n/a	0.0	0.0	0.1	n/a	n/a	0.1	n/a	0.2	n/a	0.5	n/a	0.4	n/a	n/a	3.6	3.6
Calcium (mg)	37.4	0.256	n/a	n/a	22.77	n/a	137.64	68.93	10.368	1.2	0.0	n/a	n/a	0.0	0.327	4.724	n/a	n/a	2.316	n/a	3.23	n/a	5.913	n/a	10.368	n/a	n/a	305.443	305.443
Iron (mg)	3.06	0.0	n/a	n/a	0.21	n/a	1.38	0.02	0.21	0.0	0.0	n/a	n/a	0.0	0.01	0.04	n/a	n/a	0.15	n/a	0.04	n/a	0.39	n/a	0.21	n/a	n/a	5.74	5.74
Magnesium (mg)	68.0	0.0	n/a	n/a	9.9	n/a	33.48	6.1	2.88	0.1	0.0	n/a	n/a	0.0	0.88	0.653	n/a	n/a	1.028	n/a	1.32	n/a	8.213	n/a	2.88	n/a	n/a	135.433	135.433
Phosphorus (mg)	499.8	0.192	n/a	n/a	28.71	n/a	114.08	55.51	5.328	1.2	0.0	n/a	n/a	0.0	0.696	3.993	n/a	n/a	0.917	n/a	0.525	n/a	15.111	n/a	5.328	n/a	n/a	731.39	731.39
Potassium (mg)	642.6	0.32	n/a	n/a	144.54	n/a	148.8	87.23	39.744	1.2	0.0	n/a	n/a	0.0	8.491	10.466	n/a	n/a	6.673	n/a	5.51	n/a	111.69	n/a	39.744	n/a	n/a	1247.008	1247.008
Sodium (mg)	238.0	0.128	n/a	n/a	3.96	n/a	9.92	24.4	2.304	28.8	0.0	n/a	n/a	0.0	0.266	0.444	n/a	n/a	0.233	n/a	1.215	n/a	2.3	n/a	2.304	n/a	n/a	314.273	314.273
Zinc (mg)	4.45	0.0	n/a	n/a	0.17	n/a	0.79	0.24	0.06	0.0	0.0	n/a	n/a	0.0	0.01	0.03	n/a	n/a	0.01	n/a	0.01	n/a	0.1	n/a	0.06	n/a	n/a	5.93	5.93
Copper (mg)	0.17	0.0	n/a	n/a	0.04	n/a	0.198	0.006	0.012	0.0	0.0	n/a	n/a	0.0	0.005	0.008	n/a	n/a	0.006	n/a	0.002	n/a	0.056	n/a	0.012	n/a	n/a	0.513	0.513
Manganese (mg)	0.068	n/a	n/a	n/a	0.129	n/a	n/a	0.0	0.023	0.0	n/a	n/a	n/a	n/a	0.005	0.044	n/a	n/a	0.03	n/a	0.15	n/a	0.079	n/a	0.023	n/a	n/a	0.55	0.55
Selenium (mcg)	49.0	0.0	n/a	n/a	0.5	n/a	11.0	2.3	0.1	0.1	0.0	n/a	n/a	0.0	0.0	0.4	n/a	n/a	0.0	n/a	0.0	n/a	0.2	n/a	0.1	n/a	n/a	63.6	63.6
Vitamin A, IU (IU)	476.0	n/a	n/a	n/a	1.98	n/a	n/a	62.22	143.568	124.95	0.0	n/a	n/a	0.0	0.0	0.235	n/a	n/a	1.585	n/a	2.65	n/a	387.302	n/a	143.568	n/a	n/a	1344.057	1344.057
Retinol (mcg)	139.4	52.736	n/a	n/a	0.0	n/a	0.0	17.08	0.0	33.55	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	242.766	242.766
Vitamin A, RAE (mcg_RAE)	142.8	53.76	n/a	n/a	0.0	n/a	0.0	17.08	7.2	34.2	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.08	n/a	0.135	n/a	19.382	n/a	7.2	n/a	n/a	281.836	281.836
Beta Carotene (mcg)	0.0	12.352	n/a	n/a	0.99	n/a	4.96	3.05	86.112	7.9	0.0	n/a	n/a	0.0	0.0	0.131	n/a	n/a	0.827	n/a	0.42	n/a	220.424	n/a	86.112	n/a	n/a	423.277	423.277
Vitamin E (mg)	1.02	0.18	n/a	n/a	0.02	n/a	0.01	0.04	0.08	0.12	0.41	n/a	n/a	0.41	0.01	0.0	n/a	n/a	0.0	n/a	0.04	n/a	0.23	n/a	0.08	n/a	n/a	2.65	2.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	n/a	2.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.2	27.2
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.032	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	3.96	n/a	0.0	0.0	163.728	0.0	0.0	n/a	n/a	0.0	0.0	0.418	n/a	n/a	1.087	n/a	0.0	n/a	238.163	n/a	163.728	n/a	n/a	571.083	571.083
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.0	n/a	n/a	7.3	n/a	0.2	0.0	2.7	0.0	0.0	n/a	n/a	0.0	0.1	0.8	n/a	n/a	0.1	n/a	0.4	n/a	79.7	n/a	2.7	n/a	n/a	99.5	99.5
Thiamin (mg)	0.204	0.0	n/a	n/a	0.05	n/a	0.062	0.024	0.009	0.001	0.0	n/a	n/a	0.0	0.001	0.005	n/a	n/a	0.001	n/a	0.001	n/a	0.03	n/a	0.009	n/a	n/a	0.394	0.394
Riboflavin (mg)	0.408	0.001	n/a	n/a	0.03	n/a	0.05	0.11	0.012	0.002	0.0	n/a	n/a	0.0	0.001	0.003	n/a	n/a	0.001	n/a	0.001	n/a	0.03	n/a	0.012	n/a	n/a	0.658	0.658
Niacin (mg)	23.12	0.0	n/a	n/a	0.119	n/a	0.67	0.067	0.076	0.002	0.0	n/a	n/a	0.0	0.015	0.018	n/a	n/a	0.006	n/a	0.007	n/a	0.312	n/a	0.076	n/a	n/a	24.489	24.489
Pantothenic acid (mg)	3.094	n/a	n/a	n/a	0.119	n/a	n/a	0.22	0.012	0.006	0.0	n/a	n/a	0.0	0.004	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.012	n/a	n/a	3.5	3.5
Vitamin B-6 (mg)	1.19	0.0	n/a	n/a	0.119	n/a	0.062	0.024	0.009	0.0	0.0	n/a	n/a	0.0	0.003	0.032	n/a	n/a	0.002	n/a	0.003	n/a	0.092	n/a	0.009	n/a	n/a	1.545	1.545
Folate (mcg)	20.4	0.0	n/a	n/a	18.81	n/a	54.56	3.05	9.216	0.15	0.0	n/a	n/a	0.0	0.225	0.078	n/a	n/a	0.053	n/a	0.465	n/a	7.556	n/a	9.216	n/a	n/a	123.779	123.779
Vitamin B-12 (mcg)	1.05	0.0	n/a	n/a	0.0	n/a	0.0	0.27	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	1.33	1.33
Choline (mg)	203.0	1.4	n/a	n/a	6.0	n/a	34.0	8.7	0.8	0.9	n/a	n/a	n/a	n/a	0.6	0.6	n/a	n/a	0.1	n/a	0.2	n/a	3.6	n/a	0.8	n/a	n/a	260.8	260.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.714	n/a	n/a	n/a	0.01	n/a	n/a	0.049	0.003	0.001	0.0	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.003	n/a	n/a	0.791	0.791
Threonine (g)	2.618	n/a	n/a	n/a	0.02	n/a	n/a	0.085	0.01	0.002	0.0	n/a	n/a	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.01	n/a	n/a	2.773	2.773
Isoleucine (g)	3.128	n/a	n/a	n/a	0.01	n/a	n/a	0.104	0.012	0.003	0.0	n/a	n/a	0.0	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.012	n/a	n/a	3.297	3.297
Leucine (g)	4.59	n/a	n/a	n/a	0.03	n/a	n/a	0.165	0.016	0.004	0.0	n/a	n/a	0.0	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.016	n/a	n/a	4.866	4.866
Lysine (g)	5.134	n/a	n/a	n/a	0.04	n/a	n/a	0.085	0.013	0.004	0.0	n/a	n/a	0.0	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.013	n/a	n/a	5.326	5.326
Methionine (g)	1.666	n/a	n/a	n/a	0.0	n/a	n/a	0.049	0.003	0.001	0.0	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.003	n/a	n/a	1.73	1.73
Cystine (g)	0.85	n/a	n/a	n/a	0.0	n/a	n/a	0.012	n/a	0.001	0.0	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.878	0.878
Phenylalanine (g)	2.448	n/a	n/a	n/a	0.03	n/a	n/a	0.092	0.009	0.002	0.0	n/a	n/a	0.0	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.009	n/a	n/a	2.614	2.614
Tyrosine (g)	2.04	n/a	n/a	n/a	0.01	n/a	n/a	0.092	0.007	0.002	0.0	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.007	n/a	n/a	2.173	2.173
Valine (g)	3.06	n/a	n/a	n/a	0.02	n/a	n/a	0.116	0.012	0.003	0.0	n/a	n/a	0.0	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.012	n/a	n/a	3.257	3.257
Arginine (g)	3.978	n/a	n/a	n/a	0.099	n/a	n/a	0.049	0.019	0.002	0.0	n/a	n/a	0.0	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.019	n/a	n/a	4.215	4.215
Histidine (g)	1.836	n/a	n/a	n/a	0.01	n/a	n/a	0.049	0.004	0.001	0.0	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.004	n/a	n/a	1.921	1.921
Alanine (g)	3.706	n/a	n/a	n/a	0.02	n/a	n/a	0.061	0.012	0.002	0.0	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.012	n/a	n/a	3.842	3.842
Aspartic acid (g)	5.644	n/a	n/a	n/a	0.089	n/a	n/a	0.146	0.024	0.003	0.0	n/a	n/a	0.0	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.095	n/a	0.024	n/a	n/a	6.044	6.044
Glutamic acid (g)	9.214	n/a	n/a	n/a	0.257	n/a	n/a	0.397	0.055	0.009	0.0	n/a	n/a	0.0	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.085	n/a	0.055	n/a	n/a	10.096	10.096
Glycine (g)	4.148	n/a	n/a	n/a	0.03	n/a	n/a	0.049	0.013	0.001	0.0	n/a	n/a	0.0	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.013	n/a	n/a	4.282	4.282
Proline (g)	3.094	n/a	n/a	n/a	0.01	n/a	n/a	0.207	0.017	0.004	0.0	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.017	n/a	n/a	3.383	3.383
Serine (g)	2.244	n/a	n/a	n/a	0.02	n/a	n/a	0.067	0.012	0.003	0.0	n/a	n/a	0.0	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.012	n/a	n/a	2.389	2.389
Cholesterol (mg)	255.0	16.384	n/a	n/a	0.0	n/a	0.0	6.1	0.0	10.75	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	288.234	288.234
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	14.654	3.963	n/a	n/a	0.04	n/a	0.657	1.141	0.004	2.569	0.334	n/a	n/a	0.334	0.004	0.002	n/a	n/a	0.005	n/a	0.027	n/a	0.007	n/a	0.004	n/a	n/a	23.746	23.746
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	11.25	n/a	n/a	11.25	0.307	n/a	n/a	n/a	0.488	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	39.425	39.425
Monounsaturated Fat (g)	21.216	1.839	n/a	n/a	0.01	n/a	1.004	0.494	0.004	1.051	1.023	n/a	n/a	1.023	0.003	0.0	n/a	n/a	0.005	n/a	0.007	n/a	0.003	n/a	0.004	n/a	n/a	27.688	27.688
Polyunsaturated (g)	10.982	0.236	n/a	n/a	0.02	n/a	2.579	0.122	0.01	0.152	2.931	n/a	n/a	2.931	0.003	0.007	n/a	n/a	0.006	n/a	0.035	n/a	0.036	n/a	0.01	n/a	n/a	20.061	20.061