Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1tsp
Tuvar dal- 1 cup cooked
Mustard seeds- 1/2tsp
Udid dal- 1/2tsp
Channa dal- 1tsp
Sambar powder- 1tsp(optional)(If you want it little more spicy)
Salt to taste
Curry leaves- few
jaggery - a small piece
For the paste
Tuvar dal-2tsp
Channa dal- 2tsp
Dried red chillies- 7 to 8
Coriander seeds- 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		salt
6.0g 		mustard
0.0g 		sesame oil
9.0g 		salt
0.0g 		coconut
206.44g 		curry
0.0g 		coriander
0.0g 		tamarind-
2.0g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 n/a 6.87 n/a n/a 0.06 0.0 6.93 6.93
Total Fat (g) n/a 0.0 n/a 9.0 n/a 69.14 n/a n/a 0.01 2.25 80.4 80.4
Carbohydrates (g) n/a 0.0 n/a 0.0 n/a 31.44 n/a n/a 1.25 0.0 32.69 32.69
Ash (g) n/a 5.99 n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 7.99 7.99
Calories (kcal) n/a 0.0 n/a 79.56 n/a 730.798 n/a n/a 4.78 19.89 835.028 835.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 n/a 0.0 n/a 97.01 n/a n/a 0.63 0.0 97.65 97.65
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 n/a 12.86 n/a n/a 1.15 0.0 14.01 14.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 18.6 n/a n/a 0.1 0.0 18.7 18.7
Calcium (mg) n/a 1.44 n/a 0.0 n/a 28.902 n/a n/a 1.48 0.0 31.822 31.822
Iron (mg) n/a 0.02 n/a 0.0 n/a 5.02 n/a n/a 0.06 0.0 5.09 5.09
Magnesium (mg) n/a 0.06 n/a 0.0 n/a 66.061 n/a n/a 1.84 0.0 67.961 67.961
Phosphorus (mg) n/a 0.0 n/a 0.0 n/a 233.277 n/a n/a 2.26 0.0 235.537 235.537
Potassium (mg) n/a 0.48 n/a 0.0 n/a 734.926 n/a n/a 12.56 0.0 747.966 747.966
Sodium (mg) n/a 2325.48 n/a 0.0 n/a 41.288 n/a n/a 0.56 0.0 2367.328 2367.328
Zinc (mg) n/a 0.01 n/a 0.0 n/a 2.27 n/a n/a 0.0 0.0 2.28 2.28
Copper (mg) n/a 0.002 n/a 0.0 n/a 0.908 n/a n/a 0.002 0.0 0.912 0.912
Manganese (mg) n/a 0.006 n/a n/a n/a 3.097 n/a n/a n/a n/a 3.103 3.103
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 20.9 n/a n/a 0.0 0.0 20.9 20.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.04 0.04
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.36 0.0 0.36 0.36
Vitamin E (mg) n/a 0.0 n/a 0.13 n/a 0.5 n/a n/a 0.0 0.03 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 6.8 n/a n/a 0.1 0.0 6.9 6.9
Thiamin (mg) n/a 0.0 n/a 0.0 n/a 0.145 n/a n/a 0.009 0.0 0.153 0.153
Riboflavin (mg) n/a 0.0 n/a 0.0 n/a 0.041 n/a n/a 0.003 0.0 0.044 0.044
Niacin (mg) n/a 0.0 n/a 0.0 n/a 1.115 n/a n/a 0.039 0.0 1.154 1.154
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.619 n/a n/a n/a 0.0 0.619 0.619
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 n/a 0.103 n/a n/a 0.001 0.0 0.105 0.105
Folate (mcg) n/a 0.0 n/a 0.0 n/a 53.674 n/a n/a 0.28 0.0 53.954 53.954
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 n/a 25.0 n/a n/a 0.2 0.0 25.2 25.2
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.083 n/a n/a n/a 0.0 0.083 0.083
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.248 n/a n/a n/a 0.0 0.248 0.248
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.268 n/a n/a n/a 0.0 0.268 0.268
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.516 n/a n/a n/a 0.0 0.516 0.516
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.31 n/a n/a n/a 0.0 0.31 0.31
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.124 n/a n/a n/a 0.0 0.124 0.124
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.145 n/a n/a n/a 0.0 0.145 0.145
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.351 n/a n/a n/a 0.0 0.351 0.351
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.206 n/a n/a n/a 0.0 0.206 0.206
Valine (g) n/a 0.0 n/a 0.0 n/a 0.413 n/a n/a n/a 0.0 0.413 0.413
Arginine (g) n/a 0.0 n/a 0.0 n/a 1.135 n/a n/a n/a 0.0 1.135 1.135
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.165 n/a n/a n/a 0.0 0.165 0.165
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.351 n/a n/a n/a 0.0 0.351 0.351
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.681 n/a n/a n/a 0.0 0.681 0.681
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 1.569 n/a n/a n/a 0.0 1.569 1.569
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.33 n/a n/a n/a 0.0 0.33 0.33
Proline (g) n/a 0.0 n/a 0.0 n/a 0.289 n/a n/a n/a 0.0 0.289 0.289
Serine (g) n/a 0.0 n/a 0.0 n/a 0.351 n/a n/a n/a 0.0 0.351 0.351
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 1.278 n/a 61.313 n/a n/a 0.005 0.32 62.916 62.916
Phytosterols (mg) n/a 0.0 n/a 77.85 n/a 97.027 n/a n/a n/a 19.463 194.339 194.339
Monounsaturated Fat (g) n/a 0.0 n/a 3.573 n/a 2.952 n/a n/a 0.004 0.893 7.422 7.422
Polyunsaturated (g) n/a 0.0 n/a 3.753 n/a 0.764 n/a n/a 0.001 0.938 5.456 5.456