Receta Paige's Perfect Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork center loin chops 68.64g	chicken bouillion -4.5g	water 29.63g	onions 63.0g	Total Per Serving	Total for Recipe
Protein (g)	14.96	-0.75	0.0	0.69	14.91	29.82
Total Fat (g)	4.45	-0.62	0.0	0.06	3.89	7.78
Carbohydrates (g)	0.0	-0.81	0.0	5.88	5.07	10.14
Ash (g)	0.67	n/a	0.03	0.22	0.92	1.84
Calories (kcal)	104.333	-12.015	0.0	25.2	117.518	235.036
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.62	0.62	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	1.24	2.48
Fructose (g)	n/a	n/a	n/a	0.81	0.81	1.62
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	-0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	-0.1	29.6	56.14	135.04	270.08
Caffeine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	-0.78	0.0	2.67	1.89	3.78
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	-0.0	0.0	1.1	1.1	2.2
Calcium (mg)	3.432	-8.415	0.889	14.49	10.396	20.792
Iron (mg)	0.53	-0.05	0.0	0.13	0.61	1.22
Magnesium (mg)	15.101	-2.52	0.296	6.3	19.177	38.354
Phosphorus (mg)	142.085	-7.47	0.0	18.27	152.885	305.77
Potassium (mg)	288.974	-13.905	0.0	91.98	367.049	734.098
Sodium (mg)	30.888	-836.37	1.185	2.52	-801.777	-1603.554
Zinc (mg)	1.16	-0.0	0.0	0.11	1.27	2.54
Copper (mg)	0.041	-0.0	0.003	0.025	0.069	0.138
Manganese (mg)	0.007	n/a	0.0	0.082	0.089	0.178
Selenium (mcg)	24.3	-1.3	0.0	0.3	23.4	46.8
Vitamin A, IU (IU)	4.805	n/a	0.0	1.26	6.065	12.13
Retinol (mcg)	1.373	-0.0	0.0	0.0	1.373	2.746
Vitamin A, RAE (mcg_RAE)	1.373	-0.0	0.0	0.0	1.373	2.746
Beta Carotene (mcg)	0.0	-0.0	0.0	0.63	0.63	1.26
Vitamin E (mg)	0.12	-0.02	0.0	0.01	0.12	0.24
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	-0.0	0.0	2.52	2.52	5.04
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	-0.0	0.0	4.7	4.8	9.6
Thiamin (mg)	0.59	-0.005	0.0	0.032	0.617	1.234
Riboflavin (mg)	0.185	-0.019	0.0	0.019	0.185	0.37
Niacin (mg)	3.459	-0.111	0.0	0.076	3.424	6.848
Pantothenic acid (mg)	0.529	n/a	0.0	0.076	0.604	1.208
Vitamin B-6 (mg)	0.323	-0.005	0.0	0.076	0.394	0.788
Folate (mcg)	4.805	-1.44	0.0	11.97	15.335	30.67
Vitamin B-12 (mcg)	0.36	-0.01	0.0	0.0	0.35	0.7
Choline (mg)	n/a	-5.2	0.0	3.8	-1.3	-2.6
Folic acid (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	n/a	n/a	0.006	0.198	0.396
Threonine (g)	0.686	n/a	n/a	0.013	0.699	1.398
Isoleucine (g)	0.7	n/a	n/a	0.006	0.706	1.412
Leucine (g)	1.201	n/a	n/a	0.019	1.22	2.44
Lysine (g)	1.345	n/a	n/a	0.025	1.371	2.742
Methionine (g)	0.398	n/a	n/a	0.0	0.398	0.796
Cystine (g)	0.192	n/a	n/a	0.0	0.192	0.384
Phenylalanine (g)	0.597	n/a	n/a	0.019	0.616	1.232
Tyrosine (g)	0.522	n/a	n/a	0.006	0.528	1.056
Valine (g)	0.81	n/a	n/a	0.013	0.823	1.646
Arginine (g)	0.934	n/a	n/a	0.063	0.997	1.994
Histidine (g)	0.597	n/a	n/a	0.006	0.603	1.206
Alanine (g)	0.872	n/a	n/a	0.013	0.884	1.768
Aspartic acid (g)	1.387	n/a	n/a	0.057	1.443	2.886
Glutamic acid (g)	2.341	n/a	n/a	0.164	2.504	5.008
Glycine (g)	0.714	n/a	n/a	0.019	0.733	1.466
Proline (g)	0.604	n/a	n/a	0.006	0.61	1.22
Serine (g)	0.618	n/a	n/a	0.013	0.63	1.26
Cholesterol (mg)	37.752	-0.585	0.0	0.0	37.167	74.334
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.538	-0.154	0.0	0.025	1.408	2.816
Phytosterols (mg)	n/a	n/a	n/a	9.45	9.45	18.9
Monounsaturated Fat (g)	2.011	-0.241	0.0	0.006	1.776	3.552
Polyunsaturated (g)	0.48	-0.202	0.0	0.013	0.291	0.582