Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
99.0g 		ginger
0.93g 		shallots
2.93g 		vinegar
5.0g 		lemon juice
2.54g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		greens
87.5g 		papaya
33.95g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 20.22 0.02 0.07 0.0 0.01 0.0 n/a n/a 3.91 0.21 0.02 24.45 146.7
Total Fat (g) 13.29 0.01 0.0 0.0 0.0 4.5 n/a n/a 0.54 0.05 0.0 18.39 110.34
Carbohydrates (g) 0.0 0.17 0.49 0.05 0.22 0.0 n/a n/a 9.96 3.33 0.02 14.23 85.38
Ash (g) 1.12 0.01 0.02 n/a 0.01 0.0 n/a n/a 0.98 0.21 0.01 2.35 14.1
Calories (kcal) 205.92 0.744 2.112 1.05 0.635 39.78 n/a n/a 60.375 13.239 0.147 324.003 1944.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.54 n/a n/a 3.54 21.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.28 n/a 0.0 2.28 13.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.15 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.24 0.73 2.34 4.69 2.31 0.0 n/a n/a 72.1 30.15 0.59 177.16 1062.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.02 0.06 0.0 n/a n/a 2.62 2.0 0.0 4.72 28.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.12 0.72
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.6 0.0 4.9 29.4
Calcium (mg) 8.91 0.149 1.085 0.35 0.178 0.045 n/a n/a 20.125 8.147 1.133 40.122 240.732
Iron (mg) 0.34 0.01 0.04 0.01 0.0 0.03 n/a n/a 1.07 0.03 0.02 1.54 9.24
Magnesium (mg) 26.73 0.4 0.616 0.25 0.153 0.0 n/a n/a 15.75 3.395 0.41 47.703 286.218
Phosphorus (mg) 237.6 0.316 1.76 0.4 0.153 0.0 n/a n/a 60.375 1.697 0.358 302.659 1815.954
Potassium (mg) 359.37 3.86 9.797 3.65 3.152 0.045 n/a n/a 90.125 87.243 1.888 559.129 3354.774
Sodium (mg) 58.41 0.121 0.352 0.25 0.025 0.09 n/a n/a 254.625 1.018 0.026 314.917 1889.502
Zinc (mg) 0.36 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.55 0.02 0.01 0.95 5.7
Copper (mg) 0.05 0.002 0.003 0.001 0.001 0.0 n/a n/a 0.096 0.007 0.002 0.161 0.966
Manganese (mg) 0.01 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.184 0.003 0.007 0.215 1.29
Selenium (mcg) 23.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.0 25.5 153.0
Vitamin A, IU (IU) 49.5 0.0 34.907 n/a 0.508 0.0 n/a n/a 756.875 371.377 33.76 1246.927 7481.562
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.76 0.0 0.025 0.0 n/a n/a 37.625 18.671 1.69 59.771 358.626
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.076 0.0 n/a n/a 449.75 93.693 20.109 563.628 3381.768
Vitamin E (mg) 3.51 0.0 n/a 0.0 0.0 0.65 n/a n/a 0.33 0.25 0.01 4.75 28.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.229 0.0 n/a n/a 1181.25 25.46 36.16 1243.099 7458.594
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.34 2.04
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Vitamin C (mg) 3.9 0.0 0.2 0.0 1.2 0.0 n/a n/a 8.4 21.0 0.1 34.8 208.8
Thiamin (mg) 0.208 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.114 0.01 0.0 0.335 2.01
Riboflavin (mg) 0.158 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.053 0.01 0.001 0.223 1.338
Niacin (mg) 8.583 0.007 0.006 0.0 0.003 0.0 n/a n/a 0.866 0.115 0.006 9.586 57.516
Pantothenic acid (mg) 1.535 0.002 0.009 n/a 0.003 0.0 n/a n/a 0.21 0.075 0.001 1.833 10.998
Vitamin B-6 (mg) 0.634 0.001 0.01 0.0 0.001 0.0 n/a n/a 0.053 0.007 0.001 0.707 4.242
Folate (mcg) 25.74 0.102 0.997 0.0 0.33 0.0 n/a n/a 29.75 12.9 0.435 70.255 421.53
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.2 19.2
Choline (mg) 77.7 0.3 n/a 0.0 0.1 0.0 n/a n/a 20.4 2.1 0.1 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.0 0.001 n/a n/a 0.0 n/a n/a 0.026 0.003 0.0 0.239 1.434
Threonine (g) 0.851 0.0 0.003 n/a n/a 0.0 n/a n/a 0.149 0.003 0.001 1.007 6.042
Isoleucine (g) 0.96 0.0 0.003 n/a n/a 0.0 n/a n/a 0.14 0.003 0.001 1.108 6.648
Leucine (g) 1.604 0.001 0.004 n/a n/a 0.0 n/a n/a 0.228 0.007 0.001 1.844 11.064
Lysine (g) 1.851 0.001 0.004 n/a n/a 0.0 n/a n/a 0.228 0.01 0.001 2.094 12.564
Methionine (g) 0.624 0.0 0.001 n/a n/a 0.0 n/a n/a 0.061 0.0 0.0 0.686 4.116
Cystine (g) 0.218 0.0 n/a n/a n/a 0.0 n/a n/a 0.026 n/a 0.0 0.244 1.464
Phenylalanine (g) 0.842 0.0 0.002 n/a n/a 0.0 n/a n/a 0.14 0.003 0.001 0.989 5.934
Tyrosine (g) 0.752 0.0 0.002 n/a n/a 0.0 n/a n/a 0.079 0.003 0.001 0.837 5.022
Valine (g) 1.099 0.001 0.003 n/a n/a 0.0 n/a n/a 0.166 0.003 0.001 1.273 7.638
Arginine (g) 1.208 0.0 0.005 n/a n/a 0.0 n/a n/a 0.306 0.003 0.001 1.524 9.144
Histidine (g) 0.545 0.0 0.001 n/a n/a 0.0 n/a n/a 0.079 0.003 0.0 0.628 3.768
Alanine (g) 1.257 0.0 0.003 n/a n/a 0.0 n/a n/a 0.175 0.003 0.001 1.44 8.64
Aspartic acid (g) 2.01 0.002 0.007 n/a n/a 0.0 n/a n/a 0.35 0.017 0.002 2.387 14.322
Glutamic acid (g) 2.802 0.001 0.015 n/a n/a 0.0 n/a n/a 0.525 0.01 0.002 3.355 20.13
Glycine (g) 0.95 0.0 0.004 n/a n/a 0.0 n/a n/a 0.131 0.007 0.001 1.093 6.558
Proline (g) 0.713 0.0 0.005 n/a n/a 0.0 n/a n/a 0.123 0.003 0.001 0.845 5.07
Serine (g) 0.891 0.0 0.003 n/a n/a 0.0 n/a n/a 0.131 0.007 0.001 1.033 6.198
Cholesterol (mg) 54.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54.45 326.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.02 0.002 0.001 0.0 0.0 0.621 n/a n/a 0.053 0.014 0.0 3.71 22.26
Phytosterols (mg) n/a 0.14 0.147 n/a n/a 9.945 n/a n/a n/a n/a n/a 10.231 61.386
Monounsaturated Fat (g) 3.732 0.001 0.0 0.0 0.0 3.283 n/a n/a 0.026 0.014 0.001 7.058 42.348
Polyunsaturated (g) 3.851 0.001 0.001 0.0 0.0 0.473 n/a n/a 0.14 0.01 0.002 4.48 26.88