Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
113.4g 		avocado
17.0g 		tomatoes
7.05g 		cilantro
1.51g 		lemon
3.84g 		vinegar
15.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.34 0.06 0.03 0.04 0.0 0.0 23.63 189.04
Total Fat (g) 15.22 2.49 0.01 0.01 0.01 0.0 6.75 24.49 195.92
Carbohydrates (g) 0.0 1.45 0.28 0.06 0.36 0.14 0.0 2.28 18.24
Ash (g) 1.28 n/a 0.04 0.02 0.01 n/a 0.0 1.35 10.8
Calories (kcal) 235.867 27.2 1.269 0.347 1.114 3.15 59.67 328.617 2628.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 12.45 6.66 1.39 3.42 14.07 0.0 111.58 892.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.19 0.01 0.1 0.06 0.0 0.47 3.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 1.4 11.2
Calcium (mg) 10.206 2.04 0.705 1.009 0.999 1.05 0.068 16.077 128.616
Iron (mg) 0.39 0.09 0.02 0.03 0.02 0.03 0.04 0.62 4.96
Magnesium (mg) 30.617 4.93 0.776 0.392 0.307 0.75 0.0 37.772 302.176
Phosphorus (mg) 272.154 8.84 1.693 0.723 0.615 1.2 0.0 285.225 2281.8
Potassium (mg) 411.633 82.45 16.714 7.85 5.303 10.95 0.068 534.967 4279.736
Sodium (mg) 66.905 1.19 0.353 0.693 0.077 0.75 0.135 70.102 560.816
Zinc (mg) 0.41 0.11 0.01 0.01 0.0 0.01 0.0 0.54 4.32
Copper (mg) 0.057 0.032 0.004 0.003 0.002 0.002 0.0 0.1 0.8
Manganese (mg) 0.011 n/a 0.008 0.006 0.001 n/a 0.0 0.027 0.216
Selenium (mcg) 27.2 0.1 0.0 0.0 0.0 0.0 0.0 27.3 218.4
Vitamin A, IU (IU) 56.699 n/a 58.747 101.667 0.845 n/a 0.0 217.958 1743.664
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.19 2.962 5.077 0.038 0.0 0.0 9.268 74.144
Beta Carotene (mcg) n/a 10.54 31.666 59.21 0.115 0.0 0.0 101.531 812.248
Vitamin E (mg) 4.03 0.35 0.04 0.04 0.01 0.0 0.97 5.43 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 181.461 0.0 0.0 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) n/a 46.07 8.675 13.032 0.423 0.0 0.0 68.2 545.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.34 n/a 0.01 n/a n/a n/a 0.06 0.4 3.2
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.48
Vitamin C (mg) 4.4 1.7 0.9 0.4 2.0 0.0 0.0 9.5 76.0
Thiamin (mg) 0.238 0.012 0.003 0.001 0.002 0.0 0.0 0.255 2.04
Riboflavin (mg) 0.181 0.022 0.001 0.002 0.001 0.0 0.0 0.208 1.664
Niacin (mg) 9.832 0.296 0.042 0.017 0.004 0.0 0.0 10.19 81.52
Pantothenic acid (mg) 1.758 n/a 0.006 0.009 0.007 n/a 0.0 1.78 14.24
Vitamin B-6 (mg) 0.726 0.044 0.006 0.002 0.003 0.0 0.0 0.781 6.248
Folate (mcg) 29.483 13.77 1.058 0.934 0.423 0.0 0.0 45.668 365.344
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 3.66 29.28
Choline (mg) 89.0 2.4 0.5 0.2 0.2 0.0 0.0 92.3 738.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.001 n/a n/a n/a 0.0 0.239 1.912
Threonine (g) 0.975 n/a 0.002 n/a n/a n/a 0.0 0.977 7.816
Isoleucine (g) 1.1 n/a 0.001 n/a n/a n/a 0.0 1.101 8.808
Leucine (g) 1.837 n/a 0.002 n/a n/a n/a 0.0 1.839 14.712
Lysine (g) 2.121 n/a 0.002 n/a n/a n/a 0.0 2.123 16.984
Methionine (g) 0.714 n/a 0.001 n/a n/a n/a 0.0 0.715 5.72
Cystine (g) 0.249 n/a 0.001 n/a n/a n/a 0.0 0.25 2.0
Phenylalanine (g) 0.964 n/a 0.005 n/a n/a n/a 0.0 0.969 7.752
Tyrosine (g) 0.862 n/a 0.001 n/a n/a n/a 0.0 0.863 6.904
Valine (g) 1.259 n/a 0.001 n/a n/a n/a 0.0 1.26 10.08
Arginine (g) 1.383 n/a 0.001 n/a n/a n/a 0.0 1.385 11.08
Histidine (g) 0.624 n/a 0.001 n/a n/a n/a 0.0 0.624 4.992
Alanine (g) 1.44 n/a 0.002 n/a n/a n/a 0.0 1.442 11.536
Aspartic acid (g) 2.302 n/a 0.01 n/a n/a n/a 0.0 2.312 18.496
Glutamic acid (g) 3.209 n/a 0.03 n/a n/a n/a 0.0 3.239 25.912
Glycine (g) 1.089 n/a 0.001 n/a n/a n/a 0.0 1.09 8.72
Proline (g) 0.816 n/a 0.001 n/a n/a n/a 0.0 0.818 6.544
Serine (g) 1.021 n/a 0.002 n/a n/a n/a 0.0 1.023 8.184
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 62.369 498.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.362 0.002 0.0 0.002 0.0 0.932 4.757 38.056
Phytosterols (mg) n/a n/a 0.494 0.075 n/a n/a 14.918 15.487 123.896
Monounsaturated Fat (g) 4.275 1.666 0.002 0.004 0.0 0.0 4.925 10.873 86.984
Polyunsaturated (g) 4.411 0.309 0.006 0.001 0.003 0.0 0.71 5.44 43.52