Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tepid tap water
    Cornmeal for the pan
    Extra-virgin extra virgin olive oil
    Salt to taste
8 x Flat anchovy fillets minced
1/2 c. Pitted Nicoise olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
4.43g 		flour
62.5g 		flour
15.63g 		olive oil
3.38g 		salt
2.25g 		cornmeal
0.0g 		salt
0.0g 		anchovy
0.0g 		tomatoes
62.11g 		onion
15.54g 		pepper
16.81g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.7 6.46 1.61 0.0 0.0 n/a n/a n/a 0.55 0.12 0.14 0.0 10.58 84.64
Total Fat (g) 0.2 0.61 0.15 3.38 0.0 n/a n/a n/a 0.12 0.01 0.03 0.0 4.51 36.08
Carbohydrates (g) 1.69 47.69 11.92 0.0 0.0 n/a n/a n/a 2.43 1.17 0.78 0.0 65.7 525.6
Ash (g) 0.31 0.29 0.07 0.0 2.25 n/a n/a n/a 0.31 0.05 0.07 0.0 3.36 26.88
Calories (kcal) 13.069 227.5 56.875 29.835 0.0 n/a n/a n/a 11.179 4.973 3.362 0.009 346.802 2774.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.02 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.35 0.19 0.0 1.32 10.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.31 0.19 0.0 1.35 10.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 7.45 1.86 0.0 0.0 n/a n/a n/a 58.69 14.18 15.78 0.04 98.34 786.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.04 0.0 0.0 n/a n/a n/a 1.63 0.78 0.4 0.0 3.03 24.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.7 0.4 0.0 0.0 n/a n/a n/a 0.7 0.1 0.3 0.0 4.2 33.6
Calcium (mg) 2.835 9.375 2.344 0.034 0.54 n/a n/a n/a 6.211 3.108 1.681 0.071 26.198 209.584
Iron (mg) 0.74 2.9 0.73 0.02 0.01 n/a n/a n/a 0.17 0.04 0.06 0.0 4.65 37.2
Magnesium (mg) 4.341 13.75 3.438 0.0 0.023 n/a n/a n/a 6.832 1.399 1.681 0.026 31.488 251.904
Phosphorus (mg) 57.147 67.5 16.875 0.0 0.0 n/a n/a n/a 14.906 4.196 3.362 0.022 164.008 1312.064
Potassium (mg) 88.6 66.875 16.719 0.034 0.18 n/a n/a n/a 147.195 18.493 29.418 0.118 367.63 2941.04
Sodium (mg) 2.215 1.25 0.313 0.068 872.055 n/a n/a n/a 3.105 1.243 0.504 0.002 880.754 7046.032
Zinc (mg) 0.28 0.44 0.11 0.0 0.0 n/a n/a n/a 0.11 0.02 0.02 0.0 0.98 7.84
Copper (mg) 0.022 0.088 0.022 0.0 0.001 n/a n/a n/a 0.037 0.009 0.012 0.0 0.191 1.528
Manganese (mg) 0.024 0.425 0.106 0.0 0.002 n/a n/a n/a 0.068 0.012 0.02 0.0 0.659 5.272
Selenium (mcg) 1.1 21.2 5.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 27.6 220.8
Vitamin A, IU (IU) 0.044 0.0 0.0 0.0 0.0 n/a n/a n/a 517.355 0.155 62.197 2.11 581.862 4654.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26.085 0.0 3.026 0.106 29.217 233.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 278.863 0.155 34.965 1.257 315.24 2521.92
Vitamin E (mg) 0.0 0.04 0.01 0.48 0.0 n/a n/a n/a 0.34 0.0 0.06 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1598.026 0.0 0.0 0.0 1598.026 12784.208
Lutein + zeaxanthin (mcg) 0.0 11.25 2.813 0.0 0.0 n/a n/a n/a 76.392 0.932 57.322 2.26 150.969 1207.752
Tocopherol, beta (mg) n/a 0.04 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a 0.24 0.06 0.03 n/a n/a n/a n/a 0.07 0.0 0.0 0.0 0.4 3.2
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.9 0.7 13.5 0.0 22.2 177.6
Thiamin (mg) 0.105 0.494 0.123 0.0 0.0 n/a n/a n/a 0.025 0.006 0.01 0.0 0.763 6.104
Riboflavin (mg) 0.242 0.306 0.077 0.0 0.0 n/a n/a n/a 0.012 0.003 0.005 0.0 0.646 5.168
Niacin (mg) 1.761 3.688 0.922 0.0 0.0 n/a n/a n/a 0.366 0.02 0.081 0.0 6.838 54.704
Pantothenic acid (mg) 0.501 0.275 0.069 0.0 0.0 n/a n/a n/a 0.056 0.016 0.017 0.0 0.933 7.464
Vitamin B-6 (mg) 0.069 0.025 0.006 0.0 0.0 n/a n/a n/a 0.05 0.02 0.037 0.0 0.207 1.656
Folate (mcg) 103.662 114.375 28.594 0.0 0.0 n/a n/a n/a 9.316 3.574 1.681 0.027 261.229 2089.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.4 6.5 1.6 0.0 0.0 n/a n/a n/a 4.2 0.9 0.9 0.0 15.5 124.0
Folic acid (mcg) 0.0 96.25 24.063 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 120.313 962.504
Tryptophan (g) 0.021 0.081 0.02 0.0 0.0 n/a n/a n/a 0.006 0.002 0.002 0.0 0.132 1.056
Threonine (g) 0.088 0.175 0.044 0.0 0.0 n/a n/a n/a 0.019 0.003 0.007 0.0 0.335 2.68
Isoleucine (g) 0.097 0.225 0.056 0.0 0.0 n/a n/a n/a 0.012 0.002 0.003 0.0 0.395 3.16
Leucine (g) 0.136 0.444 0.111 0.0 0.0 n/a n/a n/a 0.019 0.005 0.007 0.0 0.72 5.76
Lysine (g) 0.14 0.144 0.036 0.0 0.0 n/a n/a n/a 0.019 0.005 0.007 0.0 0.35 2.8
Methionine (g) 0.034 0.113 0.028 0.0 0.0 n/a n/a n/a 0.006 0.002 0.002 0.0 0.184 1.472
Cystine (g) 0.023 0.138 0.034 0.0 0.0 n/a n/a n/a 0.006 0.002 0.002 0.0 0.204 1.632
Phenylalanine (g) 0.082 0.325 0.081 0.0 0.0 n/a n/a n/a 0.043 0.003 0.015 0.0 0.55 4.4
Tyrosine (g) 0.07 0.194 0.048 0.0 0.0 n/a n/a n/a 0.006 0.002 0.002 0.0 0.322 2.576
Valine (g) 0.104 0.263 0.066 0.0 0.0 n/a n/a n/a 0.012 0.003 0.007 0.0 0.455 3.64
Arginine (g) 0.094 0.263 0.066 0.0 0.0 n/a n/a n/a 0.012 0.017 0.005 0.0 0.457 3.656
Histidine (g) 0.044 0.144 0.036 0.0 0.0 n/a n/a n/a 0.006 0.002 0.002 0.0 0.233 1.864
Alanine (g) 0.112 0.206 0.052 0.0 0.0 n/a n/a n/a 0.019 0.003 0.007 0.0 0.398 3.184
Aspartic acid (g) 0.173 0.275 0.069 0.0 0.0 n/a n/a n/a 0.087 0.011 0.035 0.0 0.65 5.2
Glutamic acid (g) 0.25 2.175 0.544 0.0 0.0 n/a n/a n/a 0.267 0.028 0.032 0.0 3.296 26.368
Glycine (g) 0.082 0.231 0.058 0.0 0.0 n/a n/a n/a 0.012 0.003 0.005 0.0 0.392 3.136
Proline (g) 0.072 0.75 0.188 0.0 0.0 n/a n/a n/a 0.012 0.003 0.003 0.0 1.029 8.232
Serine (g) 0.084 0.325 0.081 0.0 0.0 n/a n/a n/a 0.019 0.003 0.008 0.0 0.52 4.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.1 0.025 0.466 0.0 n/a n/a n/a 0.019 n/a 0.01 0.0 0.646 5.168
Phytosterols (mg) n/a n/a n/a 7.459 0.0 n/a n/a n/a 4.348 n/a 1.513 n/a 13.319 106.552
Monounsaturated Fat (g) 0.113 0.056 0.014 2.462 0.0 n/a n/a n/a 0.019 n/a 0.002 0.0 2.666 21.328
Polyunsaturated (g) 0.0 0.256 0.064 0.355 0.0 n/a n/a n/a 0.05 n/a 0.01 0.0 0.736 5.888