Receta Pain Francais - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour sufficient to make a smooth dough - (abt 8 to 10 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
7.09g 		salt
10.63g 		sugar
10.63g 		water
473.6g 		flour
0.0g 		egg
11.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.0 0.0 0.0 n/a 1.38 0.0 4.1 16.4
Total Fat (g) 0.33 0.0 0.0 0.0 n/a 1.09 0.0 1.42 5.68
Carbohydrates (g) 2.71 0.0 10.63 0.0 n/a 0.08 0.0 13.42 53.68
Ash (g) 0.5 10.61 0.0 0.47 n/a 0.09 0.0 11.68 46.72
Calories (kcal) 20.908 0.0 41.148 0.0 n/a 15.73 0.0 77.786 311.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.54 0.02 0.0 473.13 n/a 8.34 1.23 483.26 1933.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.62 0.0 n/a 0.08 0.0 10.71 42.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Calcium (mg) 4.536 2.552 0.106 14.208 n/a 5.83 0.037 27.269 109.076
Iron (mg) 1.18 0.04 0.0 0.0 n/a 0.2 0.0 1.41 5.64
Magnesium (mg) 6.946 0.106 0.0 4.736 n/a 1.32 0.012 13.12 52.48
Phosphorus (mg) 91.429 0.0 0.0 0.0 n/a 21.01 0.0 112.439 449.756
Potassium (mg) 141.75 0.851 0.213 0.0 n/a 14.74 0.0 157.553 630.212
Sodium (mg) 3.544 4120.944 0.0 18.944 n/a 15.4 0.049 4158.881 16635.524
Zinc (mg) 0.45 0.01 0.0 0.05 n/a 0.12 0.0 0.63 2.52
Copper (mg) 0.035 0.003 0.0 0.047 n/a 0.011 0.0 0.097 0.388
Manganese (mg) 0.039 0.011 0.0 0.0 n/a 0.004 0.0 0.054 0.216
Selenium (mcg) 1.7 0.0 0.1 0.0 n/a 3.5 0.0 5.3 21.2
Vitamin A, IU (IU) 0.071 0.0 0.0 0.0 n/a 53.57 0.0 53.641 214.564
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 15.4 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 36.41 0.0 36.41 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 0.0 0.0 0.0 n/a 0.008 0.0 0.175 0.7
Riboflavin (mg) 0.388 0.0 0.002 0.0 n/a 0.053 0.0 0.443 1.772
Niacin (mg) 2.817 0.0 0.0 0.0 n/a 0.008 0.0 2.825 11.3
Pantothenic acid (mg) 0.801 0.0 0.0 0.0 n/a 0.158 0.0 0.959 3.836
Vitamin B-6 (mg) 0.11 0.0 0.0 0.0 n/a 0.015 0.0 0.125 0.5
Folate (mcg) 165.848 0.0 0.0 0.0 n/a 5.17 0.0 171.018 684.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.14 0.56
Choline (mg) 2.3 0.0 0.0 0.0 n/a 27.6 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a n/a n/a 0.019 n/a 0.053 0.212
Threonine (g) 0.141 0.0 n/a n/a n/a 0.062 n/a 0.203 0.812
Isoleucine (g) 0.155 0.0 n/a n/a n/a 0.074 n/a 0.228 0.912
Leucine (g) 0.217 0.0 n/a n/a n/a 0.12 n/a 0.337 1.348
Lysine (g) 0.224 0.0 n/a n/a n/a 0.1 n/a 0.324 1.296
Methionine (g) 0.054 0.0 n/a n/a n/a 0.042 n/a 0.096 0.384
Cystine (g) 0.036 0.0 n/a n/a n/a 0.03 n/a 0.066 0.264
Phenylalanine (g) 0.132 0.0 n/a n/a n/a 0.075 n/a 0.207 0.828
Tyrosine (g) 0.112 0.0 n/a n/a n/a 0.055 n/a 0.167 0.668
Valine (g) 0.167 0.0 n/a n/a n/a 0.095 n/a 0.261 1.044
Arginine (g) 0.15 0.0 n/a n/a n/a 0.09 n/a 0.24 0.96
Histidine (g) 0.07 0.0 n/a n/a n/a 0.034 n/a 0.104 0.416
Alanine (g) 0.179 0.0 n/a n/a n/a 0.081 n/a 0.261 1.044
Aspartic acid (g) 0.276 0.0 n/a n/a n/a 0.146 n/a 0.423 1.692
Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.185 n/a 0.585 2.34
Glycine (g) 0.132 0.0 n/a n/a n/a 0.047 n/a 0.179 0.716
Proline (g) 0.116 0.0 n/a n/a n/a 0.056 n/a 0.172 0.688
Serine (g) 0.134 0.0 n/a n/a n/a 0.107 n/a 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.0 n/a 0.341 0.0 0.384 1.536
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.0 0.0 0.0 n/a 0.419 0.0 0.601 2.404
Polyunsaturated (g) 0.001 0.0 0.0 0.0 n/a 0.15 0.0 0.15 0.6