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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A splash of water
1/2 tsp freshly-grated nutmeg
    (or possibly 6 slices thick-cut stale bread)
    Three Berry Compote (see recipe)
    Hot maple syrup
    Powdered sugar
    Fresh berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
16.43g
sugar
33.33g
cornstarch
1.33g
milk
40.67g
bread
33.33g
butter
18.83g
maple syrup
0.0g
sugar
0.0g
cinnamon sugar
1.33g
berries
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 1.31 2.55 0.16 n/a n/a 0.0 n/a 6.09 36.54
Total Fat (g) 1.63 0.0 0.0 1.32 1.1 15.28 n/a n/a 0.0 n/a 19.33 115.98
Carbohydrates (g) 0.13 33.33 1.22 1.84 16.87 0.01 n/a n/a 1.31 n/a 54.7 328.2
Ash (g) 0.14 0.0 0.0 0.28 0.68 0.4 n/a n/a n/a n/a 1.5 9.0
Calories (kcal) 23.49 129.0 5.08 24.4 88.667 135.035 n/a n/a 5.027 n/a 410.698 2464.188
Starch (g) n/a n/a n/a n/a 13.54 n/a n/a n/a n/a n/a 13.54 81.24
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 0.46 n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) 0.02 n/a n/a 0.0 0.61 n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) 0.02 n/a n/a 2.14 0.0 n/a n/a n/a n/a n/a 2.16 12.96
Maltose (g) 0.02 n/a n/a 0.0 0.37 n/a n/a n/a n/a n/a 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 12.46 0.01 0.11 35.92 12.15 2.99 n/a n/a 0.01 n/a 63.64 381.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.13 33.3 0.0 2.14 1.44 0.01 n/a n/a 1.24 n/a 38.25 229.5
Galactose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.9 5.4
Calcium (mg) 8.706 0.333 0.027 45.953 50.333 4.52 n/a n/a 0.973 n/a 110.846 665.076
Iron (mg) 0.3 0.0 0.01 0.01 1.25 0.0 n/a n/a 0.01 n/a 1.58 9.48
Magnesium (mg) 1.971 0.0 0.04 4.067 7.667 0.377 n/a n/a 0.053 n/a 14.175 85.05
Phosphorus (mg) 31.375 0.0 0.173 37.007 33.0 4.52 n/a n/a 0.067 n/a 106.142 636.852
Potassium (mg) 22.012 0.667 0.04 58.153 33.333 4.52 n/a n/a 0.44 n/a 119.165 714.99
Sodium (mg) 22.997 0.0 0.12 16.267 227.0 108.48 n/a n/a 0.027 n/a 374.891 2249.346
Zinc (mg) 0.18 0.0 0.0 0.16 0.25 0.02 n/a n/a 0.0 n/a 0.61 3.66
Copper (mg) 0.016 0.0 0.001 0.004 0.083 0.0 n/a n/a 0.0 n/a 0.105 0.63
Manganese (mg) 0.007 0.0 0.001 0.0 0.16 0.0 n/a n/a n/a n/a 0.167 1.002
Selenium (mcg) 5.2 0.2 0.0 1.5 5.8 0.2 n/a n/a 0.0 n/a 12.9 77.4
Vitamin A, IU (IU) 79.998 0.0 0.0 41.48 0.0 470.645 n/a n/a n/a n/a 592.123 3552.738
Retinol (mcg) 22.833 0.0 0.0 11.387 0.0 126.372 n/a n/a 0.0 n/a 160.591 963.546
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 11.387 0.0 128.82 n/a n/a 0.013 n/a 163.217 979.302
Beta Carotene (mcg) 1.643 0.0 0.0 2.033 0.0 29.757 n/a n/a 0.107 n/a 33.539 201.234
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.07 0.44 n/a n/a 0.0 n/a 0.7 4.2
Vitamin D (IU) 5.749 n/a n/a 16.267 n/a 10.547 n/a n/a n/a n/a 32.563 195.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.013 n/a 0.013 0.078
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 14.667 0.0 n/a n/a 0.213 n/a 69.252 415.512
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.016 0.153 0.002 n/a n/a 0.0 n/a 0.183 1.098
Riboflavin (mg) 0.079 0.007 0.0 0.073 0.11 0.006 n/a n/a 0.0 n/a 0.275 1.65
Niacin (mg) 0.011 0.0 0.0 0.045 1.463 0.008 n/a n/a 0.001 n/a 1.528 9.168
Pantothenic acid (mg) 0.237 0.0 0.0 0.146 0.067 0.021 n/a n/a n/a n/a 0.47 2.82
Vitamin B-6 (mg) 0.023 0.0 0.0 0.016 0.027 0.0 n/a n/a 0.0 n/a 0.066 0.396
Folate (mcg) 7.721 0.0 0.0 2.033 37.0 0.565 n/a n/a 0.0 n/a 47.319 283.914
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.18 0.0 0.03 n/a n/a 0.0 n/a 0.42 2.52
Choline (mg) 41.2 0.0 0.0 5.8 4.9 3.5 n/a n/a 0.0 n/a 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.667 0.0 n/a n/a 0.0 n/a 28.667 172.002
Tryptophan (g) 0.028 n/a 0.0 0.033 0.03 0.002 n/a n/a n/a n/a 0.092 0.552
Threonine (g) 0.092 n/a 0.0 0.057 0.077 0.008 n/a n/a n/a n/a 0.233 1.398
Isoleucine (g) 0.11 n/a 0.0 0.069 0.1 0.009 n/a n/a n/a n/a 0.289 1.734
Leucine (g) 0.179 n/a 0.001 0.11 0.177 0.015 n/a n/a n/a n/a 0.481 2.886
Lysine (g) 0.149 n/a 0.0 0.057 0.067 0.013 n/a n/a n/a n/a 0.286 1.716
Methionine (g) 0.062 n/a 0.0 0.033 0.047 0.004 n/a n/a n/a n/a 0.146 0.876
Cystine (g) 0.044 n/a 0.0 0.008 0.053 0.002 n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.112 n/a 0.0 0.061 0.123 0.008 n/a n/a n/a n/a 0.304 1.824
Tyrosine (g) 0.082 n/a 0.0 0.061 0.073 0.008 n/a n/a n/a n/a 0.224 1.344
Valine (g) 0.141 n/a 0.0 0.077 0.113 0.011 n/a n/a n/a n/a 0.343 2.058
Arginine (g) 0.135 n/a 0.0 0.033 0.093 0.006 n/a n/a n/a n/a 0.266 1.596
Histidine (g) 0.051 n/a 0.0 0.033 0.057 0.004 n/a n/a n/a n/a 0.144 0.864
Alanine (g) 0.122 n/a 0.0 0.041 0.087 0.006 n/a n/a n/a n/a 0.255 1.53
Aspartic acid (g) 0.218 n/a 0.0 0.098 0.12 0.011 n/a n/a n/a n/a 0.448 2.688
Glutamic acid (g) 0.276 n/a 0.001 0.264 0.823 0.034 n/a n/a n/a n/a 1.398 8.388
Glycine (g) 0.071 n/a 0.0 0.033 0.09 0.004 n/a n/a n/a n/a 0.197 1.182
Proline (g) 0.084 n/a 0.0 0.138 0.273 0.015 n/a n/a n/a n/a 0.511 3.066
Serine (g) 0.159 n/a 0.0 0.045 0.123 0.009 n/a n/a n/a n/a 0.337 2.022
Cholesterol (mg) 69.485 0.0 0.0 4.067 0.0 40.492 n/a n/a 0.0 n/a 114.043 684.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.0 0.76 0.24 9.675 n/a n/a 0.0 n/a 11.185 67.11
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.0 0.0 0.329 0.227 3.959 n/a n/a 0.0 n/a 5.141 30.846
Polyunsaturated (g) 0.223 0.0 0.0 0.081 0.453 0.573 n/a n/a 0.0 n/a 1.331 7.986