Receta Pajeon - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlic
2.61g |
sesame
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.17 | 0.45 | 0.62 | 0.62 |
| Total Fat (g) | 0.01 | 1.28 | 1.29 | 1.29 |
| Carbohydrates (g) | 0.86 | 0.7 | 1.56 | 1.56 |
| Ash (g) | 0.04 | 0.11 | 0.15 | 0.15 |
| Calories (kcal) | 3.889 | 15.139 | 19.028 | 19.028 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.53 | 0.13 | 1.66 | 1.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.01 | 0.04 | 0.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.5 | 0.5 |
| Calcium (mg) | 4.724 | 3.498 | 8.222 | 8.222 |
| Iron (mg) | 0.04 | 0.21 | 0.25 | 0.25 |
| Magnesium (mg) | 0.653 | 9.238 | 9.891 | 9.891 |
| Phosphorus (mg) | 3.993 | 20.666 | 24.659 | 24.659 |
| Potassium (mg) | 10.466 | 10.84 | 21.306 | 21.306 |
| Sodium (mg) | 0.444 | 1.041 | 1.485 | 1.485 |
| Zinc (mg) | 0.03 | 0.27 | 0.3 | 0.3 |
| Copper (mg) | 0.008 | 0.039 | 0.047 | 0.047 |
| Manganese (mg) | 0.044 | 0.038 | 0.082 | 0.082 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 0.235 | 1.762 | 1.997 | 1.997 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.08 | 0.08 | 0.08 |
| Beta Carotene (mcg) | 0.131 | 1.068 | 1.199 | 1.199 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.418 | 0.0 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.8 | 0.8 |
| Thiamin (mg) | 0.005 | 0.032 | 0.038 | 0.038 |
| Riboflavin (mg) | 0.003 | 0.013 | 0.015 | 0.015 |
| Niacin (mg) | 0.018 | 0.145 | 0.164 | 0.164 |
| Pantothenic acid (mg) | 0.016 | 0.018 | 0.034 | 0.034 |
| Vitamin B-6 (mg) | 0.032 | 0.004 | 0.036 | 0.036 |
| Folate (mcg) | 0.078 | 2.563 | 2.642 | 2.642 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.7 | 1.3 | 1.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.01 | 0.012 | 0.012 |
| Threonine (g) | 0.004 | 0.019 | 0.023 | 0.023 |
| Isoleucine (g) | 0.006 | 0.019 | 0.025 | 0.025 |
| Leucine (g) | 0.008 | 0.035 | 0.043 | 0.043 |
| Lysine (g) | 0.007 | 0.014 | 0.021 | 0.021 |
| Methionine (g) | 0.002 | 0.015 | 0.017 | 0.017 |
| Cystine (g) | 0.002 | 0.009 | 0.011 | 0.011 |
| Phenylalanine (g) | 0.005 | 0.024 | 0.029 | 0.029 |
| Tyrosine (g) | 0.002 | 0.019 | 0.021 | 0.021 |
| Valine (g) | 0.008 | 0.025 | 0.033 | 0.033 |
| Arginine (g) | 0.016 | 0.067 | 0.084 | 0.084 |
| Histidine (g) | 0.003 | 0.013 | 0.016 | 0.016 |
| Alanine (g) | 0.003 | 0.024 | 0.027 | 0.027 |
| Aspartic acid (g) | 0.013 | 0.042 | 0.055 | 0.055 |
| Glutamic acid (g) | 0.021 | 0.101 | 0.122 | 0.122 |
| Glycine (g) | 0.005 | 0.031 | 0.036 | 0.036 |
| Proline (g) | 0.003 | 0.021 | 0.023 | 0.023 |
| Serine (g) | 0.005 | 0.025 | 0.03 | 0.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.179 | 0.182 | 0.182 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.484 | 0.484 | 0.484 |
| Polyunsaturated (g) | 0.007 | 0.562 | 0.568 | 0.568 |