Receta Pajeon~Korean Green Onion Pancake - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
scallions
144.0g |
oil
0.0g |
flour
62.5g |
sugar
2.1g |
soy sauce
32.0g |
rice
11.56g |
honey
7.06g |
onion
24.75g |
chili
32.85g |
sesame
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.64 | n/a | 6.46 | 0.0 | 2.01 | 0.82 | 0.02 | 0.27 | 0.66 | 1.36 | 14.23 | 14.23 |
Total Fat (g) | 0.27 | n/a | 0.61 | 0.0 | 0.01 | 0.08 | 0.0 | 0.02 | 0.07 | 3.84 | 4.91 | 4.91 |
Carbohydrates (g) | 10.57 | n/a | 47.69 | 2.1 | 2.44 | 9.24 | 5.82 | 2.31 | 3.11 | 2.08 | 85.36 | 85.36 |
Ash (g) | 1.17 | n/a | 0.29 | 0.0 | 4.9 | 0.07 | 0.01 | 0.09 | 0.2 | 0.32 | 7.05 | 7.05 |
Calories (kcal) | 46.08 | n/a | 227.5 | 8.127 | 16.96 | 42.194 | 21.462 | 9.9 | 13.14 | 45.36 | 430.723 | 430.723 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 0.25 | n/a | n/a | 0.32 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.52 | 0.49 | n/a | n/a | 3.01 | 3.01 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.89 | 0.32 | n/a | n/a | 3.21 | 3.21 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 129.36 | n/a | 7.45 | 0.0 | 22.65 | 1.34 | 1.21 | 22.05 | 28.82 | 0.4 | 213.28 | 213.28 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.36 | n/a | 0.17 | 2.1 | 0.54 | 0.01 | 5.8 | 1.05 | 1.68 | 0.04 | 14.74 | 14.74 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.0 | n/a | n/a | 0.22 | 0.22 |
Dietary Fiber (g) | 3.7 | n/a | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.5 | 1.4 | 8.1 | 8.1 |
Calcium (mg) | 103.68 | n/a | 9.375 | 0.021 | 6.08 | 3.237 | 0.424 | 5.693 | 5.913 | 10.48 | 144.902 | 144.902 |
Iron (mg) | 2.13 | n/a | 2.9 | 0.0 | 0.62 | 0.5 | 0.03 | 0.05 | 0.39 | 0.62 | 7.25 | 7.25 |
Magnesium (mg) | 28.8 | n/a | 13.75 | 0.0 | 13.76 | 2.89 | 0.141 | 2.475 | 8.213 | 27.68 | 97.709 | 97.709 |
Phosphorus (mg) | 53.28 | n/a | 67.5 | 0.0 | 40.0 | 13.294 | 0.282 | 7.178 | 15.111 | 61.92 | 258.565 | 258.565 |
Potassium (mg) | 397.44 | n/a | 66.875 | 0.042 | 69.44 | 13.294 | 3.671 | 36.135 | 111.69 | 32.48 | 731.067 | 731.067 |
Sodium (mg) | 23.04 | n/a | 1.25 | 0.0 | 1803.84 | 0.578 | 0.282 | 0.99 | 2.3 | 3.12 | 1835.4 | 1835.4 |
Zinc (mg) | 0.56 | n/a | 0.44 | 0.0 | 0.17 | 0.13 | 0.02 | 0.04 | 0.1 | 0.82 | 2.27 | 2.27 |
Copper (mg) | 0.115 | n/a | 0.088 | 0.0 | 0.032 | 0.025 | 0.003 | 0.01 | 0.056 | 0.117 | 0.446 | 0.446 |
Manganese (mg) | 0.23 | n/a | 0.425 | 0.0 | 0.134 | 0.126 | 0.006 | 0.032 | 0.079 | 0.114 | 1.147 | 1.147 |
Selenium (mcg) | 0.9 | n/a | 21.2 | 0.0 | 0.2 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | 24.5 | 24.5 |
Vitamin A, IU (IU) | 1435.68 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 387.302 | 5.28 | 1828.757 | 1828.757 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 72.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.382 | 0.24 | 91.622 | 91.622 |
Beta Carotene (mcg) | 861.12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 220.424 | 3.2 | 1084.991 | 1084.991 |
Vitamin E (mg) | 0.79 | n/a | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.23 | 0.02 | 1.09 | 1.09 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1637.28 | n/a | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 238.163 | 0.0 | 1887.683 | 1887.683 |
Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 79.7 | 0.0 | 108.6 | 108.6 |
Thiamin (mg) | 0.086 | n/a | 0.494 | 0.0 | 0.01 | 0.067 | 0.0 | 0.012 | 0.03 | 0.097 | 0.796 | 0.796 |
Riboflavin (mg) | 0.115 | n/a | 0.306 | 0.0 | 0.054 | 0.006 | 0.003 | 0.007 | 0.03 | 0.038 | 0.559 | 0.559 |
Niacin (mg) | 0.763 | n/a | 3.688 | 0.0 | 0.704 | 0.484 | 0.008 | 0.03 | 0.312 | 0.435 | 6.425 | 6.425 |
Pantothenic acid (mg) | 0.115 | n/a | 0.275 | 0.0 | 0.096 | 0.117 | 0.005 | 0.03 | 0.02 | 0.054 | 0.712 | 0.712 |
Vitamin B-6 (mg) | 0.086 | n/a | 0.025 | 0.0 | 0.048 | 0.018 | 0.001 | 0.03 | 0.092 | 0.012 | 0.313 | 0.313 |
Folate (mcg) | 92.16 | n/a | 114.375 | 0.0 | 4.48 | 26.704 | 0.141 | 4.703 | 7.556 | 7.68 | 257.798 | 257.798 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.2 | n/a | 6.5 | 0.0 | 5.9 | 0.7 | 0.2 | 1.5 | 3.6 | 2.0 | 28.6 | 28.6 |
Folic acid (mcg) | 0.0 | n/a | 96.25 | 0.0 | 0.0 | 25.779 | 0.0 | 0.0 | 0.0 | 0.0 | 122.029 | 122.029 |
Tryptophan (g) | 0.029 | n/a | 0.081 | n/a | 0.029 | 0.009 | 0.0 | 0.002 | 0.01 | 0.03 | 0.19 | 0.19 |
Threonine (g) | 0.101 | n/a | 0.175 | n/a | 0.08 | 0.03 | 0.0 | 0.005 | 0.023 | 0.056 | 0.47 | 0.47 |
Isoleucine (g) | 0.115 | n/a | 0.225 | n/a | 0.096 | 0.036 | 0.001 | 0.002 | 0.023 | 0.058 | 0.557 | 0.557 |
Leucine (g) | 0.158 | n/a | 0.444 | n/a | 0.16 | 0.068 | 0.001 | 0.007 | 0.036 | 0.104 | 0.979 | 0.979 |
Lysine (g) | 0.13 | n/a | 0.144 | n/a | 0.115 | 0.03 | 0.001 | 0.01 | 0.03 | 0.043 | 0.502 | 0.502 |
Methionine (g) | 0.029 | n/a | 0.113 | n/a | 0.029 | 0.02 | 0.0 | 0.0 | 0.007 | 0.045 | 0.241 | 0.241 |
Cystine (g) | n/a | n/a | 0.138 | n/a | 0.035 | 0.017 | 0.0 | 0.0 | 0.013 | 0.027 | 0.23 | 0.23 |
Phenylalanine (g) | 0.086 | n/a | 0.325 | n/a | 0.106 | 0.044 | 0.001 | 0.007 | 0.02 | 0.072 | 0.661 | 0.661 |
Tyrosine (g) | 0.072 | n/a | 0.194 | n/a | 0.074 | 0.028 | 0.001 | 0.002 | 0.013 | 0.057 | 0.44 | 0.44 |
Valine (g) | 0.115 | n/a | 0.263 | n/a | 0.099 | 0.051 | 0.001 | 0.005 | 0.026 | 0.076 | 0.636 | 0.636 |
Arginine (g) | 0.187 | n/a | 0.263 | n/a | 0.138 | 0.068 | 0.001 | 0.025 | 0.033 | 0.202 | 0.915 | 0.915 |
Histidine (g) | 0.043 | n/a | 0.144 | n/a | 0.051 | 0.02 | 0.0 | 0.002 | 0.013 | 0.04 | 0.313 | 0.313 |
Alanine (g) | 0.115 | n/a | 0.206 | n/a | 0.09 | 0.047 | 0.001 | 0.005 | 0.026 | 0.071 | 0.562 | 0.562 |
Aspartic acid (g) | 0.245 | n/a | 0.275 | n/a | 0.214 | 0.077 | 0.002 | 0.022 | 0.095 | 0.126 | 1.057 | 1.057 |
Glutamic acid (g) | 0.547 | n/a | 2.175 | n/a | 0.474 | 0.161 | 0.001 | 0.064 | 0.085 | 0.302 | 3.81 | 3.81 |
Glycine (g) | 0.13 | n/a | 0.231 | n/a | 0.09 | 0.038 | 0.001 | 0.007 | 0.023 | 0.093 | 0.613 | 0.613 |
Proline (g) | 0.173 | n/a | 0.75 | n/a | 0.147 | 0.039 | 0.006 | 0.002 | 0.03 | 0.062 | 1.209 | 1.209 |
Serine (g) | 0.115 | n/a | 0.325 | n/a | 0.115 | 0.044 | 0.001 | 0.005 | 0.026 | 0.074 | 0.706 | 0.706 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | n/a | 0.1 | 0.0 | 0.003 | 0.021 | 0.0 | 0.01 | 0.007 | 0.538 | 0.721 | 0.721 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 3.713 |
Monounsaturated Fat (g) | 0.043 | n/a | 0.056 | 0.0 | 0.003 | 0.024 | 0.0 | 0.002 | 0.003 | 1.45 | 1.583 | 1.583 |
Polyunsaturated (g) | 0.101 | n/a | 0.256 | 0.0 | 0.006 | 0.021 | 0.0 | 0.005 | 0.036 | 1.683 | 2.109 | 2.109 |