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Receta Pak Choy/Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bundles of Pak Choy
Oyster Sauce - according to taste
Salt - to blanch
Oil
1 red chilly (optional) - finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		oyster sauce
0.0g 		salt
0.0g 		oil
0.0g 		onions
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a n/a n/a 0.27 0.4 1.6
Total Fat (g) 0.01 n/a n/a n/a 0.02 0.03 0.12
Carbohydrates (g) 0.65 n/a n/a n/a 2.31 2.96 11.84
Ash (g) 0.03 n/a n/a n/a 0.09 0.12 0.48
Calories (kcal) 2.917 n/a n/a n/a 9.9 12.817 51.268
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.15 n/a n/a n/a 22.05 23.2 92.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a 1.05 1.07 4.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.4 0.5 2.0
Calcium (mg) 3.543 n/a n/a n/a 5.693 9.236 36.944
Iron (mg) 0.03 n/a n/a n/a 0.05 0.09 0.36
Magnesium (mg) 0.489 n/a n/a n/a 2.475 2.964 11.856
Phosphorus (mg) 2.995 n/a n/a n/a 7.178 10.172 40.688
Potassium (mg) 7.85 n/a n/a n/a 36.135 43.985 175.94
Sodium (mg) 0.333 n/a n/a n/a 0.99 1.323 5.292
Zinc (mg) 0.02 n/a n/a n/a 0.04 0.06 0.24
Copper (mg) 0.006 n/a n/a n/a 0.01 0.016 0.064
Manganese (mg) 0.033 n/a n/a n/a 0.032 0.065 0.26
Selenium (mcg) 0.3 n/a n/a n/a 0.1 0.4 1.6
Vitamin A, IU (IU) 0.176 n/a n/a n/a 0.495 0.671 2.684
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.098 n/a n/a n/a 0.248 0.345 1.38
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 n/a n/a n/a 0.99 1.303 5.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a n/a 1.8 2.4 9.6
Thiamin (mg) 0.004 n/a n/a n/a 0.012 0.016 0.064
Riboflavin (mg) 0.002 n/a n/a n/a 0.007 0.01 0.04
Niacin (mg) 0.014 n/a n/a n/a 0.03 0.043 0.172
Pantothenic acid (mg) 0.012 n/a n/a n/a 0.03 0.041 0.164
Vitamin B-6 (mg) 0.024 n/a n/a n/a 0.03 0.054 0.216
Folate (mcg) 0.059 n/a n/a n/a 4.703 4.761 19.044
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.5 n/a n/a n/a 1.5 2.0 8.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.002 0.004 0.016
Threonine (g) 0.003 n/a n/a n/a 0.005 0.008 0.032
Isoleucine (g) 0.004 n/a n/a n/a 0.002 0.007 0.028
Leucine (g) 0.006 n/a n/a n/a 0.007 0.013 0.052
Lysine (g) 0.005 n/a n/a n/a 0.01 0.015 0.06
Methionine (g) 0.002 n/a n/a n/a 0.0 0.002 0.008
Cystine (g) 0.001 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.004 n/a n/a n/a 0.007 0.011 0.044
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.004 0.016
Valine (g) 0.006 n/a n/a n/a 0.005 0.011 0.044
Arginine (g) 0.012 n/a n/a n/a 0.025 0.037 0.148
Histidine (g) 0.002 n/a n/a n/a 0.002 0.005 0.02
Alanine (g) 0.003 n/a n/a n/a 0.005 0.007 0.028
Aspartic acid (g) 0.01 n/a n/a n/a 0.022 0.032 0.128
Glutamic acid (g) 0.016 n/a n/a n/a 0.064 0.08 0.32
Glycine (g) 0.004 n/a n/a n/a 0.007 0.011 0.044
Proline (g) 0.002 n/a n/a n/a 0.002 0.004 0.016
Serine (g) 0.004 n/a n/a n/a 0.005 0.009 0.036
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a n/a 0.01 0.012 0.048
Phytosterols (mg) n/a n/a n/a n/a 3.713 3.713 14.852
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.002 0.003 0.012
Polyunsaturated (g) 0.005 n/a n/a n/a 0.005 0.01 0.04