Receta Pakistani Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
16.88g |
butter
10.65g |
raisins
13.75g |
peas
6.89g |
rice
92.5g |
water
118.5g |
salt
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.09 | 0.42 | 0.37 | 6.6 | 0.0 | 0.0 | 7.67 | 30.68 |
Total Fat (g) | 0.02 | 8.64 | 0.06 | 0.03 | 0.61 | 0.0 | 0.0 | 9.36 | 37.44 |
Carbohydrates (g) | 1.58 | 0.01 | 10.89 | 1.0 | 73.95 | 0.0 | 0.0 | 87.42 | 349.68 |
Ash (g) | 0.06 | 0.22 | 0.25 | 0.06 | 0.59 | 0.12 | 1.5 | 2.81 | 11.24 |
Calories (kcal) | 6.75 | 76.361 | 41.113 | 5.579 | 337.625 | 0.0 | 0.0 | 467.427 | 1869.708 |
Starch (g) | 0.0 | n/a | 0.37 | n/a | n/a | n/a | n/a | 0.37 | 1.48 |
Sucrose (g) | 0.17 | n/a | 0.06 | 0.34 | 0.07 | n/a | n/a | 0.65 | 2.6 |
Glucose (dextrose) (g) | 0.33 | n/a | 3.82 | 0.01 | 0.02 | n/a | n/a | 4.17 | 16.68 |
Fructose (g) | 0.22 | n/a | 4.08 | 0.03 | 0.02 | n/a | n/a | 4.34 | 17.36 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.04 | 1.69 | 2.12 | 5.43 | 10.75 | 118.38 | 0.0 | 153.41 | 613.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 0.01 | 8.14 | 0.39 | 0.11 | 0.0 | 0.0 | 9.36 | 37.44 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 3.881 | 2.556 | 6.875 | 1.722 | 25.9 | 3.555 | 0.36 | 44.849 | 179.396 |
Iron (mg) | 0.04 | 0.0 | 0.26 | 0.1 | 3.99 | 0.0 | 0.0 | 4.39 | 17.56 |
Magnesium (mg) | 1.688 | 0.213 | 4.4 | 2.273 | 23.125 | 1.185 | 0.015 | 32.898 | 131.592 |
Phosphorus (mg) | 4.894 | 2.556 | 13.888 | 7.439 | 106.375 | 0.0 | 0.0 | 135.151 | 540.604 |
Potassium (mg) | 24.638 | 2.556 | 102.988 | 16.806 | 106.375 | 0.0 | 0.12 | 253.482 | 1013.928 |
Sodium (mg) | 0.675 | 61.344 | 1.513 | 0.344 | 4.625 | 4.74 | 581.37 | 654.611 | 2618.444 |
Zinc (mg) | 0.03 | 0.01 | 0.03 | 0.09 | 1.01 | 0.01 | 0.0 | 1.18 | 4.72 |
Copper (mg) | 0.007 | 0.0 | 0.044 | 0.012 | 0.204 | 0.012 | 0.0 | 0.279 | 1.116 |
Manganese (mg) | 0.022 | 0.0 | 0.041 | 0.028 | 1.008 | 0.0 | 0.002 | 1.101 | 4.404 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.1 | 14.0 | 0.0 | 0.0 | 14.4 | 57.6 |
Vitamin A, IU (IU) | 0.338 | 266.144 | 0.0 | 52.689 | 0.0 | 0.0 | 0.0 | 319.17 | 1276.68 |
Retinol (mcg) | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 0.0 | 2.617 | 0.0 | 0.0 | 0.0 | 75.463 | 301.852 |
Beta Carotene (mcg) | 0.169 | 16.827 | 0.0 | 30.925 | 0.0 | 0.0 | 0.0 | 47.921 | 191.684 |
Vitamin E (mg) | 0.0 | 0.25 | 0.02 | 0.01 | 0.1 | 0.0 | 0.0 | 0.38 | 1.52 |
Vitamin D (IU) | n/a | 5.964 | n/a | n/a | n/a | 0.0 | n/a | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.675 | 0.0 | 0.0 | 170.603 | 0.0 | 0.0 | 0.0 | 171.278 | 685.112 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 4.3 | 17.2 |
Thiamin (mg) | 0.008 | 0.001 | 0.015 | 0.019 | 0.537 | 0.0 | 0.0 | 0.58 | 2.32 |
Riboflavin (mg) | 0.005 | 0.003 | 0.018 | 0.009 | 0.046 | 0.0 | 0.0 | 0.081 | 0.324 |
Niacin (mg) | 0.02 | 0.004 | 0.106 | 0.144 | 3.876 | 0.0 | 0.0 | 4.15 | 16.6 |
Pantothenic acid (mg) | 0.02 | 0.012 | 0.014 | 0.007 | 0.934 | 0.0 | 0.0 | 0.987 | 3.948 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.023 | 0.012 | 0.148 | 0.0 | 0.0 | 0.203 | 0.812 |
Folate (mcg) | 3.206 | 0.32 | 0.688 | 4.477 | 213.675 | 0.0 | 0.0 | 222.365 | 889.46 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 1.0 | 2.0 | 1.5 | 2.0 | 5.4 | 0.0 | 0.0 | 11.9 | 47.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 206.275 | 825.1 |
Tryptophan (g) | 0.002 | 0.001 | 0.007 | 0.003 | 0.074 | n/a | 0.0 | 0.086 | 0.344 |
Threonine (g) | 0.003 | 0.004 | 0.011 | 0.014 | 0.241 | n/a | 0.0 | 0.273 | 1.092 |
Isoleucine (g) | 0.002 | 0.005 | 0.008 | 0.014 | 0.287 | n/a | 0.0 | 0.316 | 1.264 |
Leucine (g) | 0.005 | 0.009 | 0.014 | 0.022 | 0.546 | n/a | 0.0 | 0.595 | 2.38 |
Lysine (g) | 0.007 | 0.007 | 0.011 | 0.022 | 0.241 | n/a | 0.0 | 0.288 | 1.152 |
Methionine (g) | 0.0 | 0.002 | 0.003 | 0.006 | 0.157 | n/a | 0.0 | 0.168 | 0.672 |
Cystine (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.139 | n/a | 0.0 | 0.145 | 0.58 |
Phenylalanine (g) | 0.005 | 0.004 | 0.019 | 0.014 | 0.352 | n/a | 0.0 | 0.394 | 1.576 |
Tyrosine (g) | 0.002 | 0.004 | 0.001 | 0.008 | 0.222 | n/a | 0.0 | 0.237 | 0.948 |
Valine (g) | 0.003 | 0.006 | 0.011 | 0.017 | 0.407 | n/a | 0.0 | 0.444 | 1.776 |
Arginine (g) | 0.017 | 0.003 | 0.056 | 0.03 | 0.546 | n/a | 0.0 | 0.652 | 2.608 |
Histidine (g) | 0.002 | 0.002 | 0.01 | 0.008 | 0.157 | n/a | 0.0 | 0.178 | 0.712 |
Alanine (g) | 0.003 | 0.003 | 0.015 | 0.017 | 0.379 | n/a | 0.0 | 0.417 | 1.668 |
Aspartic acid (g) | 0.015 | 0.006 | 0.015 | 0.034 | 0.62 | n/a | 0.0 | 0.691 | 2.764 |
Glutamic acid (g) | 0.044 | 0.019 | 0.022 | 0.051 | 1.286 | n/a | 0.0 | 1.422 | 5.688 |
Glycine (g) | 0.005 | 0.002 | 0.011 | 0.012 | 0.305 | n/a | 0.0 | 0.336 | 1.344 |
Proline (g) | 0.002 | 0.009 | 0.034 | 0.012 | 0.315 | n/a | 0.0 | 0.371 | 1.484 |
Serine (g) | 0.003 | 0.005 | 0.01 | 0.012 | 0.352 | n/a | 0.0 | 0.382 | 1.528 |
Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 91.592 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 5.471 | 0.008 | 0.005 | 0.167 | 0.0 | 0.0 | 5.657 | 22.628 |
Phytosterols (mg) | 2.531 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.531 | 10.124 |
Monounsaturated Fat (g) | 0.002 | 2.239 | 0.007 | 0.003 | 0.194 | 0.0 | 0.0 | 2.444 | 9.776 |
Polyunsaturated (g) | 0.003 | 0.324 | 0.006 | 0.013 | 0.167 | 0.0 | 0.0 | 0.512 | 2.048 |