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Receta Pakistani Shami Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. yellow chana lentils (see Note)
1 x (1 inch-long) piece of ginger
1 x cinnamon stick
8 x black peppercorns
5 x green cardamom pods
2 x bay leaves
    Oil for frying
    Mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
399.16g 		onions
51.75g 		garlic
11.75g 		salt
6.0g 		cinnamon
0.0g 		peppercorns
0.0g 		cardamom
0.0g 		chilies
65.7g 		cloves
2.0g 		onion
36.0g 		cilantro
3.4g 		chili
32.85g 		lemon juice
10.17g 		oil
0.0g 		lettuce
68.0g 		lemon juice
5.9g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 74.56 0.57 0.75 0.0 n/a n/a n/a 1.31 0.12 0.4 0.07 0.66 0.04 n/a 0.9 0.02 n/a 79.4 79.4
Total Fat (g) 68.46 0.05 0.06 0.0 n/a n/a n/a 0.13 0.4 0.04 0.02 0.07 0.0 n/a 0.15 0.0 n/a 69.37 69.37
Carbohydrates (g) 0.0 4.83 3.88 0.0 n/a n/a n/a 6.22 1.22 3.36 0.12 3.11 0.88 n/a 1.54 0.51 n/a 25.67 25.67
Ash (g) 3.63 0.18 0.18 5.99 n/a n/a n/a 0.39 0.12 0.13 0.05 0.2 0.03 n/a 0.37 0.02 n/a 11.28 11.28
Calories (kcal) 934.033 20.7 17.5 0.0 n/a n/a n/a 26.28 6.46 14.4 0.782 13.14 2.543 n/a 10.88 1.475 n/a 1048.192 1048.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a n/a n/a n/a n/a n/a 0.0 0.36 n/a n/a n/a n/a 0.0 n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a 1.02 n/a n/a n/a n/a n/a n/a 0.02 0.71 n/a n/a n/a n/a 0.14 n/a n/a 1.89 1.89
Fructose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a 0.02 0.46 n/a n/a n/a n/a 0.19 n/a n/a 1.34 1.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 247.56 46.11 6.88 0.01 n/a n/a n/a 57.65 0.14 32.08 3.14 28.82 9.23 n/a 65.04 5.35 n/a 502.0 502.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.19 0.12 0.0 n/a n/a n/a 3.35 0.05 1.53 0.03 1.68 0.24 n/a 0.33 0.14 n/a 9.65 9.65
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 n/a n/a n/a 1.0 0.7 0.6 0.1 0.5 0.0 n/a 0.6 0.0 n/a 4.7 4.7
Calcium (mg) 27.941 11.902 21.258 1.44 n/a n/a n/a 11.826 12.92 8.28 2.278 5.913 0.712 n/a 22.44 0.413 n/a 127.324 127.324
Iron (mg) 7.62 0.11 0.2 0.02 n/a n/a n/a 0.79 0.17 0.08 0.06 0.39 0.0 n/a 0.82 0.0 n/a 10.26 10.26
Magnesium (mg) 75.84 5.175 2.936 0.06 n/a n/a n/a 16.425 5.28 3.6 0.884 8.213 0.61 n/a 8.16 0.354 n/a 127.537 127.537
Phosphorus (mg) 706.512 15.007 17.97 0.0 n/a n/a n/a 30.222 2.1 10.44 1.632 15.111 0.61 n/a 19.04 0.354 n/a 818.998 818.998
Potassium (mg) 1221.427 75.555 47.097 0.48 n/a n/a n/a 223.38 22.04 52.56 17.714 111.69 12.611 n/a 127.16 7.316 n/a 1919.03 1919.03
Sodium (mg) 231.512 2.07 1.997 2325.48 n/a n/a n/a 4.599 4.86 1.44 1.564 2.3 0.102 n/a 17.0 0.059 n/a 2592.982 2592.982
Zinc (mg) 14.97 0.09 0.14 0.01 n/a n/a n/a 0.2 0.02 0.06 0.02 0.1 0.01 n/a 0.14 0.0 n/a 15.74 15.74
Copper (mg) 0.279 0.021 0.035 0.002 n/a n/a n/a 0.112 0.007 0.014 0.008 0.056 0.003 n/a 0.02 0.002 n/a 0.559 0.559
Manganese (mg) 0.04 0.067 0.196 0.006 n/a n/a n/a 0.158 0.601 0.047 0.015 0.079 0.001 n/a 0.136 0.001 n/a 1.345 1.345
Selenium (mcg) 55.9 0.3 1.7 0.0 n/a n/a n/a 0.3 0.1 0.2 0.0 0.2 0.0 n/a 1.0 0.0 n/a 59.7 59.7
Vitamin A, IU (IU) 0.0 1.035 1.057 0.0 n/a n/a n/a 774.603 10.6 0.72 229.432 387.302 2.034 n/a 5094.56 1.18 n/a 6502.523 6502.523
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a n/a 38.763 0.54 0.0 11.458 19.382 0.102 n/a 255.0 0.059 n/a 325.303 325.303
Beta Carotene (mcg) 0.0 0.517 0.587 0.0 n/a n/a n/a 440.847 1.68 0.36 133.62 220.424 0.305 n/a 3056.6 0.177 n/a 3855.117 3855.117
Vitamin E (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.45 0.17 0.01 0.09 0.23 0.02 n/a 0.1 0.01 n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 1.879 0.0 n/a n/a n/a 476.325 0.0 1.44 29.41 238.163 0.915 n/a 1172.32 0.531 n/a 1923.053 1923.053
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 3.7 0.0 n/a n/a n/a 159.3 1.6 2.7 0.9 79.7 4.7 n/a 2.5 2.7 n/a 261.6 261.6
Thiamin (mg) 0.399 0.026 0.023 0.0 n/a n/a n/a 0.059 0.002 0.018 0.002 0.03 0.003 n/a 0.041 0.002 n/a 0.606 0.606
Riboflavin (mg) 0.639 0.016 0.013 0.0 n/a n/a n/a 0.059 0.005 0.011 0.005 0.03 0.001 n/a 0.054 0.001 n/a 0.833 0.833
Niacin (mg) 12.893 0.062 0.082 0.0 n/a n/a n/a 0.624 0.029 0.043 0.038 0.312 0.01 n/a 0.218 0.006 n/a 14.317 14.317
Pantothenic acid (mg) 1.277 0.062 0.07 0.0 n/a n/a n/a 0.039 n/a 0.043 0.019 0.02 0.01 n/a 0.095 0.006 n/a 1.643 1.643
Vitamin B-6 (mg) 1.557 0.062 0.146 0.0 n/a n/a n/a 0.184 0.012 0.043 0.005 0.092 0.005 n/a 0.068 0.003 n/a 2.177 2.177
Folate (mcg) 23.95 9.832 0.352 0.0 n/a n/a n/a 15.111 1.86 6.84 2.108 7.556 1.322 n/a 24.48 0.767 n/a 94.178 94.178
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.78 11.78
Choline (mg) 311.3 3.2 2.7 0.0 n/a n/a n/a 7.3 0.7 2.2 0.4 3.6 0.5 n/a 8.0 0.3 n/a 340.4 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.838 0.005 0.008 0.0 n/a n/a n/a 0.02 n/a 0.004 n/a 0.01 n/a n/a 0.014 n/a n/a 0.898 0.898
Threonine (g) 3.273 0.01 0.019 0.0 n/a n/a n/a 0.046 n/a 0.007 n/a 0.023 n/a n/a 0.034 n/a n/a 3.412 3.412
Isoleucine (g) 3.353 0.005 0.026 0.0 n/a n/a n/a 0.046 n/a 0.004 n/a 0.023 n/a n/a 0.027 n/a n/a 3.484 3.484
Leucine (g) 5.908 0.016 0.036 0.0 n/a n/a n/a 0.072 n/a 0.011 n/a 0.036 n/a n/a 0.048 n/a n/a 6.126 6.126
Lysine (g) 6.227 0.021 0.032 0.0 n/a n/a n/a 0.059 n/a 0.014 n/a 0.03 n/a n/a 0.034 n/a n/a 6.416 6.416
Methionine (g) 1.916 0.0 0.009 0.0 n/a n/a n/a 0.013 n/a 0.0 n/a 0.007 n/a n/a 0.014 n/a n/a 1.959 1.959
Cystine (g) 0.838 0.0 0.008 0.0 n/a n/a n/a 0.026 n/a 0.0 n/a 0.013 n/a n/a 0.007 n/a n/a 0.893 0.893
Phenylalanine (g) 2.914 0.016 0.021 0.0 n/a n/a n/a 0.039 n/a 0.011 n/a 0.02 n/a n/a 0.048 n/a n/a 3.068 3.068
Tyrosine (g) 2.515 0.005 0.009 0.0 n/a n/a n/a 0.026 n/a 0.004 n/a 0.013 n/a n/a 0.02 n/a n/a 2.593 2.593
Valine (g) 3.632 0.01 0.034 0.0 n/a n/a n/a 0.053 n/a 0.007 n/a 0.026 n/a n/a 0.034 n/a n/a 3.797 3.797
Arginine (g) 4.71 0.052 0.074 0.0 n/a n/a n/a 0.066 n/a 0.036 n/a 0.033 n/a n/a 0.027 n/a n/a 4.998 4.998
Histidine (g) 2.555 0.005 0.013 0.0 n/a n/a n/a 0.026 n/a 0.004 n/a 0.013 n/a n/a 0.014 n/a n/a 2.629 2.629
Alanine (g) 4.51 0.01 0.015 0.0 n/a n/a n/a 0.053 n/a 0.007 n/a 0.026 n/a n/a 0.034 n/a n/a 4.656 4.656
Aspartic acid (g) 6.826 0.047 0.058 0.0 n/a n/a n/a 0.191 n/a 0.032 n/a 0.095 n/a n/a 0.095 n/a n/a 7.343 7.343
Glutamic acid (g) 11.216 0.135 0.095 0.0 n/a n/a n/a 0.171 n/a 0.094 n/a 0.085 n/a n/a 0.109 n/a n/a 11.905 11.905
Glycine (g) 4.071 0.016 0.023 0.0 n/a n/a n/a 0.046 n/a 0.011 n/a 0.023 n/a n/a 0.034 n/a n/a 4.224 4.224
Proline (g) 3.313 0.005 0.012 0.0 n/a n/a n/a 0.059 n/a 0.004 n/a 0.03 n/a n/a 0.027 n/a n/a 3.449 3.449
Serine (g) 2.874 0.01 0.022 0.0 n/a n/a n/a 0.053 n/a 0.007 n/a 0.026 n/a n/a 0.027 n/a n/a 3.02 3.02
Cholesterol (mg) 263.445 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 263.445 263.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 0.021 0.011 0.0 n/a n/a n/a 0.013 0.109 0.014 0.0 0.007 0.0 n/a n/a 0.0 n/a 27.756 27.756
Phytosterols (mg) n/a 7.762 n/a 0.0 n/a n/a n/a n/a 5.12 5.4 0.17 n/a n/a n/a n/a n/a n/a 18.452 18.452
Monounsaturated Fat (g) 29.618 0.005 0.001 0.0 n/a n/a n/a 0.007 0.029 0.004 0.01 0.003 0.0 n/a n/a 0.0 n/a 29.676 29.676
Polyunsaturated (g) 2.515 0.01 0.029 0.0 n/a n/a n/a 0.072 0.142 0.007 0.001 0.036 0.0 n/a n/a 0.0 n/a 2.813 2.813