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Receta Paklava Baklava (Armenian) (Greek) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box frzn fillo dough [available in most markets] need 10 sheets.
corn starch [separating medium for fillo]OPTIONAL
Healthy pinch of cinnamon [optional]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn starch
0.0g 		butter
18.9g 		crisco shortening
18.9g 		sugar
4.17g 		walnuts
6.58g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.0 0.0 1.0 n/a 1.16 13.92
Total Fat (g) n/a 15.33 18.9 0.0 4.29 n/a 38.52 462.24
Carbohydrates (g) n/a 0.01 0.0 4.17 0.9 n/a 5.08 60.96
Ash (g) n/a 0.4 0.0 0.0 0.12 n/a 0.52 6.24
Calories (kcal) n/a 135.513 167.076 16.125 43.041 n/a 361.755 4341.06
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.0 0.0 0.0 0.27 n/a 3.27 39.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 4.16 0.17 n/a 4.35 52.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 n/a 0.4 4.8
Calcium (mg) n/a 4.536 0.0 0.042 6.45 n/a 11.027 132.324
Iron (mg) n/a 0.0 0.0 0.0 0.19 n/a 0.2 2.4
Magnesium (mg) n/a 0.378 0.0 0.0 10.398 n/a 10.776 129.312
Phosphorus (mg) n/a 4.536 0.0 0.0 22.771 n/a 27.307 327.684
Potassium (mg) n/a 4.536 0.0 0.083 29.023 n/a 33.643 403.716
Sodium (mg) n/a 108.864 0.0 0.0 0.132 n/a 108.996 1307.952
Zinc (mg) n/a 0.02 0.0 0.0 0.2 n/a 0.22 2.64
Copper (mg) n/a 0.0 0.0 0.0 0.105 n/a 0.105 1.26
Manganese (mg) n/a 0.0 n/a 0.0 0.224 n/a 0.224 2.688
Selenium (mcg) n/a 0.2 0.0 0.0 0.3 n/a 0.5 6.0
Vitamin A, IU (IU) n/a 472.311 0.0 0.0 1.316 n/a 473.627 5683.524
Retinol (mcg) n/a 126.819 0.0 0.0 0.0 n/a 126.819 1521.828
Vitamin A, RAE (mcg_RAE) n/a 129.276 0.0 0.0 0.066 n/a 129.342 1552.104
Beta Carotene (mcg) n/a 29.862 0.0 0.0 0.79 n/a 30.652 367.824
Vitamin E (mg) n/a 0.44 0.15 0.0 0.05 n/a 0.64 7.68
Vitamin D (IU) n/a 10.584 n/a n/a n/a n/a 10.584 127.008
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.592 n/a 0.592 7.104
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 5.56 n/a 1.37 n/a 6.94 83.28
Tocopherol, delta (mg) n/a 0.0 3.15 n/a 0.12 n/a 3.28 39.36
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Thiamin (mg) n/a 0.002 0.0 0.0 0.022 n/a 0.024 0.288
Riboflavin (mg) n/a 0.006 0.0 0.001 0.01 n/a 0.016 0.192
Niacin (mg) n/a 0.008 0.0 0.0 0.074 n/a 0.082 0.984
Pantothenic acid (mg) n/a 0.021 0.0 0.0 0.038 n/a 0.058 0.696
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.036 n/a 0.036 0.432
Folate (mcg) n/a 0.567 0.0 0.0 6.45 n/a 7.017 84.204
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.36
Choline (mg) n/a 3.6 n/a 0.0 2.6 n/a 6.1 73.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.011 n/a 0.013 0.156
Threonine (g) n/a 0.008 0.0 n/a 0.039 n/a 0.047 0.564
Isoleucine (g) n/a 0.009 0.0 n/a 0.041 n/a 0.051 0.612
Leucine (g) n/a 0.015 0.0 n/a 0.077 n/a 0.092 1.104
Lysine (g) n/a 0.013 0.0 n/a 0.028 n/a 0.041 0.492
Methionine (g) n/a 0.004 0.0 n/a 0.016 n/a 0.02 0.24
Cystine (g) n/a 0.002 0.0 n/a 0.014 n/a 0.016 0.192
Phenylalanine (g) n/a 0.008 0.0 n/a 0.047 n/a 0.054 0.648
Tyrosine (g) n/a 0.008 0.0 n/a 0.027 n/a 0.035 0.42
Valine (g) n/a 0.011 0.0 n/a 0.049 n/a 0.061 0.732
Arginine (g) n/a 0.006 0.0 n/a 0.15 n/a 0.156 1.872
Histidine (g) n/a 0.004 0.0 n/a 0.026 n/a 0.029 0.348
Alanine (g) n/a 0.006 0.0 n/a 0.046 n/a 0.052 0.624
Aspartic acid (g) n/a 0.011 0.0 n/a 0.12 n/a 0.132 1.584
Glutamic acid (g) n/a 0.034 0.0 n/a 0.186 n/a 0.22 2.64
Glycine (g) n/a 0.004 0.0 n/a 0.054 n/a 0.058 0.696
Proline (g) n/a 0.015 0.0 n/a 0.047 n/a 0.062 0.744
Serine (g) n/a 0.009 0.0 n/a 0.061 n/a 0.071 0.852
Cholesterol (mg) n/a 40.635 0.0 0.0 0.0 n/a 40.635 487.62
Trans Fat (g) n/a n/a 6.316 n/a n/a n/a 6.316 75.792
Saturated Fat (g) n/a 9.709 4.392 0.0 0.403 n/a 14.505 174.06
Phytosterols (mg) n/a n/a n/a n/a 4.738 n/a 4.738 56.856
Monounsaturated Fat (g) n/a 3.973 12.177 0.0 0.588 n/a 16.738 200.856
Polyunsaturated (g) n/a 0.575 1.317 0.0 3.104 n/a 4.996 59.952