Receta Pakoda Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 6.58g	carrots 97.9g	onions 144.0g	chili 1.3g	turmeric 1.1g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.91	1.58	0.16	0.09	3.13	3.13
Total Fat (g)	0.09	0.23	0.14	0.22	0.11	0.8	0.8
Carbohydrates (g)	5.27	9.38	13.45	0.71	0.71	29.53	29.53
Ash (g)	0.04	0.95	0.5	0.11	0.07	1.67	1.67
Calories (kcal)	24.083	40.139	57.6	4.082	3.894	129.798	129.798
Starch (g)	n/a	1.4	0.0	n/a	n/a	1.4	1.4
Sucrose (g)	n/a	3.51	1.43	0.01	0.03	4.98	4.98
Glucose (dextrose) (g)	n/a	0.58	2.84	0.03	0.0	3.45	3.45
Fructose (g)	n/a	0.54	1.86	0.06	0.0	2.46	2.46
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.78	86.44	128.32	0.1	0.12	215.76	215.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.64	6.11	0.09	0.04	10.88	10.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	2.7	2.4	0.4	0.2	6.0	6.0
Calcium (mg)	0.658	32.307	33.12	3.614	2.013	71.712	71.712
Iron (mg)	0.02	0.29	0.3	0.19	0.46	1.26	1.26
Magnesium (mg)	2.303	11.748	14.4	2.21	2.123	32.784	32.784
Phosphorus (mg)	6.448	34.265	41.76	3.939	2.948	89.36	89.36
Potassium (mg)	5.001	313.28	210.24	24.908	27.775	581.204	581.204
Sodium (mg)	0.0	67.551	5.76	13.13	0.418	86.859	86.859
Zinc (mg)	0.05	0.23	0.24	0.04	0.05	0.62	0.62
Copper (mg)	0.009	0.049	0.058	0.006	0.007	0.127	0.127
Manganese (mg)	0.079	0.137	0.187	0.028	0.086	0.518	0.518
Selenium (mcg)	1.0	0.1	0.7	0.1	0.0	1.9	1.9
Vitamin A, IU (IU)	0.0	16355.174	2.88	385.45	0.0	16743.504	16743.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	817.465	0.0	19.279	0.0	836.744	836.744
Beta Carotene (mcg)	0.0	8111.015	1.44	195.0	0.0	8307.455	8307.455
Vitamin E (mg)	0.01	0.65	0.03	0.38	0.03	1.09	1.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.979	0.0	0.273	0.0	1.252	1.252
Lutein + zeaxanthin (mcg)	0.0	250.624	5.76	4.03	0.0	260.414	260.414
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.01	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.8	10.7	0.8	0.3	17.6	17.6
Thiamin (mg)	0.009	0.069	0.072	0.005	0.002	0.156	0.156
Riboflavin (mg)	0.001	0.059	0.043	0.01	0.003	0.116	0.116
Niacin (mg)	0.17	0.959	0.173	0.103	0.057	1.462	1.462
Pantothenic acid (mg)	0.054	0.264	0.173	n/a	n/a	0.491	0.491
Vitamin B-6 (mg)	0.029	0.137	0.173	0.048	0.02	0.406	0.406
Folate (mcg)	0.263	18.601	27.36	1.3	0.429	47.953	47.953
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	8.6	8.8	0.9	0.5	19.2	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.01	0.014	n/a	n/a	0.029	0.029
Threonine (g)	0.014	0.186	0.029	n/a	n/a	0.229	0.229
Isoleucine (g)	0.016	0.078	0.014	n/a	n/a	0.109	0.109
Leucine (g)	0.032	0.098	0.043	n/a	n/a	0.173	0.173
Lysine (g)	0.014	0.098	0.058	n/a	n/a	0.169	0.169
Methionine (g)	0.009	0.02	0.0	n/a	n/a	0.029	0.029
Cystine (g)	0.007	0.078	0.0	n/a	n/a	0.086	0.086
Phenylalanine (g)	0.021	0.059	0.043	n/a	n/a	0.123	0.123
Tyrosine (g)	0.02	0.039	0.014	n/a	n/a	0.074	0.074
Valine (g)	0.023	0.069	0.029	n/a	n/a	0.12	0.12
Arginine (g)	0.034	0.088	0.144	n/a	n/a	0.266	0.266
Histidine (g)	0.01	0.039	0.014	n/a	n/a	0.063	0.063
Alanine (g)	0.022	0.108	0.029	n/a	n/a	0.158	0.158
Aspartic acid (g)	0.036	0.186	0.13	n/a	n/a	0.352	0.352
Glutamic acid (g)	0.072	0.362	0.374	n/a	n/a	0.809	0.809
Glycine (g)	0.018	0.049	0.043	n/a	n/a	0.11	0.11
Proline (g)	0.018	0.049	0.014	n/a	n/a	0.082	0.082
Serine (g)	0.02	0.049	0.029	n/a	n/a	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.039	0.058	0.038	0.034	0.195	0.195
Phytosterols (mg)	n/a	n/a	21.6	1.079	0.902	23.581	23.581
Monounsaturated Fat (g)	0.029	0.01	0.014	0.046	0.018	0.118	0.118
Polyunsaturated (g)	0.025	0.117	0.029	0.097	0.024	0.292	0.292