Receta Pakodas with Salt Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as required
Oil to deep-fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt crackers
12.25g 		chickpea flour
46.0g 		rice flour
9.88g 		onion
15.75g 		chilies
36.96g 		cilantro
0.47g 		baking soda
0.29g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 10.3 0.59 0.17 0.74 0.01 0.0 n/a n/a 12.84 51.36
Total Fat (g) 2.3 3.08 0.14 0.02 0.07 0.0 0.0 n/a n/a 5.61 22.44
Carbohydrates (g) 7.8 26.6 7.91 1.47 3.5 0.02 0.0 n/a n/a 47.29 189.16
Ash (g) n/a 1.3 0.06 0.06 0.22 0.01 0.11 n/a n/a 1.75 7.0
Calories (kcal) 55.615 178.02 36.143 6.3 14.783 0.109 0.0 n/a n/a 290.969 1163.876
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.99 4.73 1.17 14.03 32.43 0.44 0.0 n/a n/a 53.79 215.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.52 4.99 0.01 0.67 1.88 0.0 0.0 n/a n/a 9.08 36.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 5.0 0.2 0.3 0.6 0.0 0.0 n/a n/a 6.4 25.6
Calcium (mg) 11.27 20.7 0.988 3.622 6.652 0.316 0.0 n/a n/a 43.548 174.192
Iron (mg) 0.41 2.24 0.03 0.03 0.44 0.01 0.0 n/a n/a 3.17 12.68
Magnesium (mg) 4.655 76.36 3.456 1.575 9.239 0.123 0.0 n/a n/a 95.408 381.632
Phosphorus (mg) 18.13 146.28 9.678 4.567 17.0 0.226 0.0 n/a n/a 195.881 783.524
Potassium (mg) 20.458 389.16 7.505 22.995 125.651 2.458 0.0 n/a n/a 568.227 2272.908
Sodium (mg) 8.943 29.44 0.0 0.63 2.587 0.217 78.66 n/a n/a 120.476 481.904
Zinc (mg) 0.12 1.29 0.08 0.03 0.11 0.0 0.0 n/a n/a 1.63 6.52
Copper (mg) 0.027 0.419 0.013 0.006 0.063 0.001 0.0 n/a n/a 0.529 2.116
Manganese (mg) n/a 0.736 0.119 0.02 0.089 0.002 0.0 n/a n/a 0.966 3.864
Selenium (mcg) 3.4 3.8 1.5 0.1 0.2 0.0 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) n/a 18.86 0.0 0.315 435.714 31.834 0.0 n/a n/a 486.723 1946.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.92 0.0 0.0 21.804 1.59 0.0 n/a n/a 24.314 97.256
Beta Carotene (mcg) 0.123 11.5 0.0 0.157 247.976 18.54 0.0 n/a n/a 278.296 1113.184
Vitamin E (mg) 0.18 0.38 0.01 0.0 0.25 0.01 0.0 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.675 0.0 0.0 0.63 267.933 4.081 0.0 n/a n/a 276.318 1105.272
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.2 89.6 0.1 0.0 n/a n/a 91.0 364.0
Thiamin (mg) 0.051 0.225 0.014 0.008 0.033 0.0 0.0 n/a n/a 0.332 1.328
Riboflavin (mg) 0.039 0.051 0.002 0.005 0.033 0.001 0.0 n/a n/a 0.131 0.524
Niacin (mg) 0.457 0.81 0.256 0.019 0.351 0.005 0.0 n/a n/a 1.898 7.592
Pantothenic acid (mg) n/a 0.281 0.081 0.019 0.022 0.003 0.0 n/a n/a 0.405 1.62
Vitamin B-6 (mg) 0.011 0.225 0.043 0.019 0.103 0.001 0.0 n/a n/a 0.403 1.612
Folate (mcg) 9.555 201.02 0.395 2.992 8.5 0.292 0.0 n/a n/a 222.755 891.02
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 1.7 n/a 0.6 1.0 4.1 0.1 0.0 n/a n/a 7.4 29.6
Folic acid (mcg) 7.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 29.4
Tryptophan (g) n/a n/a 0.007 0.002 0.011 n/a n/a n/a n/a 0.02 0.08
Threonine (g) n/a n/a 0.021 0.003 0.026 n/a n/a n/a n/a 0.05 0.2
Isoleucine (g) n/a n/a 0.024 0.002 0.026 n/a n/a n/a n/a 0.051 0.204
Leucine (g) n/a n/a 0.048 0.005 0.041 n/a n/a n/a n/a 0.094 0.376
Lysine (g) n/a n/a 0.021 0.006 0.033 n/a n/a n/a n/a 0.06 0.24
Methionine (g) n/a n/a 0.014 0.0 0.007 n/a n/a n/a n/a 0.021 0.084
Cystine (g) n/a n/a 0.011 0.0 0.015 n/a n/a n/a n/a 0.026 0.104
Phenylalanine (g) n/a n/a 0.032 0.005 0.022 n/a n/a n/a n/a 0.058 0.232
Tyrosine (g) n/a n/a 0.031 0.002 0.015 n/a n/a n/a n/a 0.047 0.188
Valine (g) n/a n/a 0.035 0.003 0.03 n/a n/a n/a n/a 0.067 0.268
Arginine (g) n/a n/a 0.051 0.016 0.037 n/a n/a n/a n/a 0.104 0.416
Histidine (g) n/a n/a 0.015 0.002 0.015 n/a n/a n/a n/a 0.031 0.124
Alanine (g) n/a n/a 0.033 0.003 0.03 n/a n/a n/a n/a 0.065 0.26
Aspartic acid (g) n/a n/a 0.054 0.014 0.107 n/a n/a n/a n/a 0.176 0.704
Glutamic acid (g) n/a n/a 0.109 0.041 0.096 n/a n/a n/a n/a 0.246 0.984
Glycine (g) n/a n/a 0.027 0.005 0.026 n/a n/a n/a n/a 0.057 0.228
Proline (g) n/a n/a 0.028 0.002 0.033 n/a n/a n/a n/a 0.062 0.248
Serine (g) n/a n/a 0.031 0.003 0.03 n/a n/a n/a n/a 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.41 0.317 0.039 0.006 0.007 0.0 0.0 n/a n/a 0.78 3.12
Phytosterols (mg) n/a 17.94 n/a 2.362 n/a 0.024 n/a n/a n/a 20.326 81.304
Monounsaturated Fat (g) 0.894 0.69 0.043 0.002 0.004 0.001 0.0 n/a n/a 1.634 6.536
Polyunsaturated (g) 0.859 1.371 0.038 0.003 0.041 0.0 0.0 n/a n/a 2.311 9.244