CookEatShare is also available in English
Cerrar

Receta Pakora (Vegetable Fritters) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Asafetida (optional)
    Oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickpea flour
7.67g 		flour
5.21g 		baking soda
0.19g 		cream of tartar
0.19g 		sea salt
0.13g 		cumin
0.18g 		coriander
0.15g 		tumeric
0.18g 		cayenne pepper
0.04g 		water
24.69g 		lemon juice
2.54g 		oil
0.0g 		potatoes
9.38g 		cauliflower
3.25g 		bell pepper
10.18g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.54 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.01 n/a 0.19 0.06 0.09 2.67 32.04
Total Fat (g) 0.51 0.05 0.0 0.0 0.0 0.04 0.03 0.02 0.01 0.0 0.0 n/a 0.01 0.0 0.02 0.68 8.16
Carbohydrates (g) 4.43 3.97 0.0 0.12 0.0 0.08 0.08 0.12 0.02 0.0 0.22 n/a 1.64 0.17 0.47 11.32 135.84
Ash (g) 0.22 0.02 0.07 0.07 0.12 0.01 0.01 0.01 0.0 0.02 0.01 n/a 0.1 0.02 0.04 0.74 8.88
Calories (kcal) 29.67 18.958 0.0 0.484 0.0 0.656 0.447 0.649 0.119 0.0 0.635 n/a 7.219 0.813 2.036 61.687 740.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a 0.0 1.45 17.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.12 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.11 0.14 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 0.62 0.0 0.0 0.0 0.01 0.01 0.02 0.0 24.66 2.31 n/a 7.44 2.99 9.56 48.42 581.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.06 n/a 0.07 0.08 0.24 1.32 15.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 1.6 19.2
Calcium (mg) 3.45 0.781 0.0 0.015 0.03 1.629 1.064 0.336 0.056 0.741 0.178 n/a 1.125 0.715 1.018 11.137 133.644
Iron (mg) 0.37 0.24 0.0 0.01 0.0 0.12 0.02 0.08 0.0 0.0 0.0 n/a 0.07 0.01 0.03 0.96 11.52
Magnesium (mg) 12.727 1.146 0.0 0.004 0.001 0.641 0.495 0.354 0.057 0.247 0.153 n/a 2.156 0.488 1.018 19.485 233.82
Phosphorus (mg) 24.38 5.625 0.0 0.009 0.0 0.873 0.614 0.491 0.11 0.0 0.153 n/a 5.344 1.43 2.036 41.065 492.78
Potassium (mg) 64.86 5.573 0.0 30.938 0.01 3.129 1.901 4.629 0.755 0.0 3.152 n/a 39.469 9.848 17.818 182.08 2184.96
Sodium (mg) 4.907 0.104 52.44 0.098 48.448 0.294 0.053 0.07 0.011 0.988 0.025 n/a 0.563 0.975 0.305 109.279 1311.348
Zinc (mg) 0.22 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.03 0.01 0.01 0.33 3.96
Copper (mg) 0.07 0.007 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.002 0.001 n/a 0.01 0.001 0.007 0.104 1.248
Manganese (mg) 0.123 0.035 0.0 0.0 0.0 0.006 0.003 0.014 0.001 0.0 0.0 n/a 0.014 0.005 0.012 0.214 2.568
Selenium (mcg) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 30.0
Vitamin A, IU (IU) 3.143 0.0 0.0 0.0 0.0 2.223 0.0 0.0 15.604 0.0 0.508 n/a 0.188 0.423 37.672 59.76 717.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.0 0.0 0.112 0.0 0.0 0.78 0.0 0.025 n/a 0.0 0.033 1.833 2.936 35.232
Beta Carotene (mcg) 1.917 0.0 0.0 0.0 0.0 1.334 n/a 0.0 8.19 0.0 0.076 n/a 0.094 0.26 21.178 33.048 396.576
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.04 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 0.784 n/a 0.0 4.934 0.0 0.229 n/a 0.75 1.073 34.719 43.426 521.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.8 1.5 8.2 12.8 153.6
Thiamin (mg) 0.038 0.041 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.008 0.002 0.006 0.097 1.164
Riboflavin (mg) 0.008 0.026 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.002 0.003 0.044 0.528
Niacin (mg) 0.135 0.307 0.0 0.0 0.0 0.008 0.003 0.009 0.003 0.0 0.003 n/a 0.098 0.017 0.049 0.633 7.596
Pantothenic acid (mg) 0.047 0.023 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.028 0.021 0.01 0.132 1.584
Vitamin B-6 (mg) 0.038 0.002 0.0 0.0 0.0 0.001 n/a 0.003 0.001 0.0 0.001 n/a 0.028 0.007 0.022 0.104 1.248
Folate (mcg) 33.503 9.531 0.0 0.0 0.0 0.018 0.0 0.072 0.04 0.0 0.33 n/a 1.5 1.853 1.018 47.864 574.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1.1 1.5 0.6 4.0 48.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.001 0.012 0.144
Threonine (g) n/a 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.002 0.004 0.028 0.336
Isoleucine (g) n/a 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.003 0.002 0.031 0.372
Leucine (g) n/a 0.037 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.011 0.004 0.004 0.056 0.672
Lysine (g) n/a 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.004 0.004 0.032 0.384
Methionine (g) n/a 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.001 0.014 0.168
Cystine (g) n/a 0.011 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.001 0.016 0.192
Phenylalanine (g) n/a 0.027 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.002 0.009 0.047 0.564
Tyrosine (g) n/a 0.016 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.001 0.001 0.026 0.312
Valine (g) n/a 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.011 0.003 0.004 0.04 0.48
Arginine (g) n/a 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.003 0.003 0.038 0.456
Histidine (g) n/a 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.001 0.019 0.228
Alanine (g) n/a 0.017 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.003 0.004 0.03 0.36
Aspartic acid (g) n/a 0.023 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 0.007 0.021 0.1 1.2
Glutamic acid (g) n/a 0.181 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.008 0.019 0.242 2.904
Glycine (g) n/a 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.002 0.003 0.03 0.36
Proline (g) n/a 0.063 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.003 0.002 0.074 0.888
Serine (g) n/a 0.027 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.003 0.005 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.008 0.0 0.0 0.0 0.003 0.001 0.006 0.001 0.0 0.0 n/a 0.003 0.001 0.006 0.082 0.984
Phytosterols (mg) 2.99 n/a n/a n/a 0.0 0.119 0.069 0.15 0.031 n/a n/a n/a 0.469 0.585 0.916 5.33 63.96
Monounsaturated Fat (g) 0.115 0.005 0.0 0.0 0.0 0.025 0.02 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.17 2.04
Polyunsaturated (g) 0.228 0.021 0.0 0.0 0.0 0.006 0.003 0.004 0.003 0.0 0.0 n/a 0.004 0.002 0.006 0.277 3.324