Receta Pakoras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Choice Of Vegetable -- (to Follow below)
    Vegetable Oil For Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
122.67g 		squeezed lemon
15.25g 		juice
31.26g 		coriander
3.6g 		margarine
9.4g 		salt
9.0g 		garam masala
1.8g 		baking powder
2.3g 		tumeric
1.1g 		cayenne pepper
0.9g 		water
29.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.47 0.06 0.12 0.45 0.02 0.0 0.22 0.0 0.09 0.11 0.0 n/a 28.51 28.51
Total Fat (g) 8.21 0.0 0.04 0.64 7.59 0.0 0.31 0.0 0.11 0.16 0.0 n/a 17.05 17.05
Carbohydrates (g) 70.93 1.32 4.62 1.98 0.07 0.0 1.02 0.0 0.71 0.51 0.0 n/a 81.15 81.15
Ash (g) 3.46 n/a n/a 0.22 0.18 8.98 0.11 0.85 0.07 0.05 0.03 n/a 13.95 13.95
Calories (kcal) 474.733 3.813 18.756 10.728 67.398 0.0 5.724 0.0 3.894 2.862 0.0 n/a 587.907 587.907
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.61 13.84 26.42 0.32 1.55 0.02 0.14 0.0 0.12 0.07 29.6 n/a 84.7 84.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.31 0.37 4.44 n/a 0.0 0.0 0.19 0.0 0.04 0.09 0.0 n/a 18.43 18.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.1 0.1 1.5 0.0 0.0 0.5 0.0 0.2 0.2 0.0 n/a 15.8 15.8
Calcium (mg) 55.202 1.068 3.439 25.524 0.282 2.16 2.664 0.0 2.013 1.332 0.889 n/a 94.572 94.572
Iron (mg) 5.96 0.0 0.08 0.59 0.01 0.03 0.14 0.0 0.46 0.07 0.0 n/a 7.33 7.33
Magnesium (mg) 203.632 0.915 3.126 11.88 0.282 0.09 2.736 0.0 2.123 1.368 0.296 n/a 226.449 226.449
Phosphorus (mg) 390.091 0.915 4.376 14.724 0.47 0.0 5.274 0.0 2.948 2.637 0.0 n/a 421.435 421.435
Potassium (mg) 1037.788 18.91 32.51 45.612 1.692 0.72 36.252 0.0 27.775 18.126 0.0 n/a 1219.386 1219.386
Sodium (mg) 78.509 0.153 1.563 1.26 88.642 3488.22 0.54 629.28 0.418 0.27 1.185 n/a 4290.04 4290.04
Zinc (mg) 3.45 0.01 0.02 0.17 0.0 0.01 0.04 0.0 0.05 0.02 0.0 n/a 3.77 3.77
Copper (mg) 1.116 0.005 0.006 0.035 0.0 0.003 0.007 0.0 0.007 0.003 0.003 n/a 1.185 1.185
Manganese (mg) 1.963 n/a n/a 0.068 n/a 0.009 0.036 0.0 0.086 0.018 0.0 n/a 2.18 2.18
Selenium (mcg) 10.2 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 11.4 11.4
Vitamin A, IU (IU) 50.295 n/a n/a 0.0 335.674 0.0 748.98 0.0 0.0 374.49 0.0 n/a 1509.439 1509.439
Retinol (mcg) 0.0 0.0 0.0 0.0 72.192 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.192 72.192
Vitamin A, RAE (mcg_RAE) 2.453 0.153 0.0 0.0 76.986 0.0 37.458 0.0 0.0 18.729 0.0 n/a 135.779 135.779
Beta Carotene (mcg) 30.668 0.458 1.563 n/a 57.34 0.0 393.12 0.0 0.0 196.56 0.0 n/a 679.708 679.708
Vitamin E (mg) 1.02 0.02 0.0 n/a 0.85 0.0 0.54 0.0 0.03 0.27 0.0 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 17.818 n/a 0.0 0.0 236.826 0.0 0.0 118.413 0.0 n/a 374.43 374.43
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 7.8 0.8 0.0 0.0 1.4 0.0 0.3 0.7 0.0 n/a 18.0 18.0
Thiamin (mg) 0.601 0.005 0.006 0.009 0.001 0.0 0.006 0.0 0.002 0.003 0.0 n/a 0.632 0.632
Riboflavin (mg) 0.135 0.002 0.006 0.01 0.004 0.0 0.017 0.0 0.003 0.008 0.0 n/a 0.184 0.184
Niacin (mg) 2.159 0.015 0.041 0.077 0.002 0.0 0.157 0.0 0.057 0.078 0.0 n/a 2.585 2.585
Pantothenic acid (mg) 0.748 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.748 0.748
Vitamin B-6 (mg) 0.601 0.008 0.009 n/a 0.001 0.0 0.044 0.0 0.02 0.022 0.0 n/a 0.705 0.705
Folate (mcg) 536.068 1.983 0.0 0.0 0.094 0.0 1.908 0.0 0.429 0.954 0.0 n/a 541.435 541.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) n/a 0.8 1.0 n/a 1.2 0.0 0.9 0.0 0.5 0.5 0.0 n/a 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Saturated Fat (g) 0.846 0.0 0.009 0.036 1.428 0.0 0.059 0.0 0.034 0.029 0.0 n/a 2.442 2.442
Phytosterols (mg) 47.841 n/a n/a 1.656 n/a 0.0 1.494 n/a 0.902 0.747 n/a n/a 52.64 52.64
Monounsaturated Fat (g) 1.84 0.0 0.0 0.489 3.655 0.0 0.05 0.0 0.018 0.025 0.0 n/a 6.076 6.076
Polyunsaturated (g) 3.656 0.0 0.006 0.063 2.284 0.0 0.151 0.0 0.024 0.075 0.0 n/a 6.259 6.259