Receta Pakoras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ajwain seeds (carom seeds)
Freshly chopped coriander3-4 stalks
Salt to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
37.5g 		onions
39.6g 		potatoes
95.85g 		chilies
9.86g 		pomegranate
0.41g 		coriander
0.12g 		turmeric
0.22g 		chili
1.04g 		coriander
0.0g 		water
200.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.44 1.94 0.2 0.01 0.03 0.02 0.13 n/a 0.0 n/a n/a 6.62 33.1
Total Fat (g) 0.37 0.04 0.09 0.02 0.0 0.01 0.02 0.17 n/a 0.0 n/a n/a 0.72 3.6
Carbohydrates (g) 28.62 3.7 16.74 0.93 0.08 0.06 0.14 0.57 n/a 0.0 n/a n/a 50.84 254.2
Ash (g) 0.18 0.14 1.04 0.06 0.0 0.02 0.01 0.09 n/a 0.2 n/a n/a 1.73 8.65
Calories (kcal) 136.5 15.84 73.805 3.942 0.337 0.335 0.779 3.266 n/a 0.0 n/a n/a 234.803 1174.015
Starch (g) n/a 0.0 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.8 74.0
Sucrose (g) n/a 0.39 0.16 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.57 2.85
Glucose (dextrose) (g) n/a 0.78 0.32 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 1.12 5.6
Fructose (g) n/a 0.51 0.26 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.82 4.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.47 35.29 76.05 8.65 0.32 0.01 0.02 0.08 n/a 199.8 n/a n/a 324.68 1623.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 1.68 0.75 0.5 0.06 0.01 0.01 0.07 n/a 0.0 n/a n/a 3.18 15.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.7 2.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 4.4 22.0
Calcium (mg) 5.625 9.108 11.502 1.774 0.041 1.495 0.403 2.891 n/a 6.0 n/a n/a 38.839 194.195
Iron (mg) 1.74 0.08 0.75 0.12 0.0 0.05 0.09 0.15 n/a 0.0 n/a n/a 2.98 14.9
Magnesium (mg) 8.25 3.96 22.046 2.464 0.049 0.833 0.425 1.768 n/a 2.0 n/a n/a 41.793 208.965
Phosphorus (mg) 40.5 11.484 54.635 4.533 0.146 0.577 0.59 3.151 n/a 0.0 n/a n/a 115.616 578.08
Potassium (mg) 40.125 57.816 403.529 33.507 0.959 5.359 5.555 19.926 n/a 0.0 n/a n/a 566.777 2833.885
Sodium (mg) 0.75 1.584 5.751 0.69 0.012 0.253 0.084 10.504 n/a 8.0 n/a n/a 27.628 138.14
Zinc (mg) 0.26 0.07 0.28 0.03 0.0 0.01 0.01 0.03 n/a 0.02 n/a n/a 0.7 3.5
Copper (mg) 0.053 0.016 0.105 0.017 0.001 0.002 0.001 0.004 n/a 0.02 n/a n/a 0.219 1.095
Manganese (mg) 0.255 0.051 0.144 0.024 0.0 0.008 0.017 0.023 n/a 0.0 n/a n/a 0.522 2.61
Selenium (mcg) 12.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 13.4 67.0
Vitamin A, IU (IU) 0.0 0.792 1.917 116.19 0.0 7.02 0.0 308.36 n/a 0.0 n/a n/a 434.279 2171.395
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.814 0.0 0.352 0.0 15.423 n/a 0.0 n/a n/a 21.589 107.945
Beta Carotene (mcg) 0.0 0.396 0.959 66.127 0.0 4.088 0.0 156.0 n/a 0.0 n/a n/a 227.57 1137.85
Vitamin E (mg) 0.02 0.01 0.01 0.07 0.0 0.0 0.01 0.3 n/a 0.0 n/a n/a 0.42 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 n/a 0.0 n/a n/a 0.218 1.09
Lutein + zeaxanthin (mcg) 6.75 1.584 7.668 71.449 0.0 6.636 0.0 3.224 n/a 0.0 n/a n/a 97.311 486.555
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.15
Tocopherol, gamma (mg) 0.14 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.18 0.9
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 2.9 18.9 23.9 0.0 0.7 0.1 0.7 n/a 0.0 n/a n/a 47.2 236.0
Thiamin (mg) 0.296 0.02 0.077 0.009 0.0 0.002 0.0 0.004 n/a 0.0 n/a n/a 0.407 2.035
Riboflavin (mg) 0.184 0.012 0.029 0.009 0.0 0.002 0.001 0.008 n/a 0.0 n/a n/a 0.244 1.22
Niacin (mg) 2.213 0.048 1.006 0.094 0.001 0.013 0.011 0.082 n/a 0.0 n/a n/a 3.467 17.335
Pantothenic acid (mg) 0.165 0.048 0.288 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.508 2.54
Vitamin B-6 (mg) 0.015 0.048 0.288 0.028 0.0 0.001 0.004 0.038 n/a 0.0 n/a n/a 0.421 2.105
Folate (mcg) 68.625 7.524 15.336 2.267 0.154 0.329 0.086 1.04 n/a 0.0 n/a n/a 95.361 476.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.9 2.4 11.6 1.1 0.0 0.1 0.1 0.7 n/a 0.0 n/a n/a 20.0 100.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 57.75 288.75
Tryptophan (g) 0.049 0.004 0.029 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.42
Threonine (g) 0.105 0.008 0.077 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.196 0.98
Isoleucine (g) 0.135 0.004 0.077 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.223 1.115
Leucine (g) 0.266 0.012 0.115 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.404 2.02
Lysine (g) 0.086 0.016 0.125 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.236 1.18
Methionine (g) 0.068 0.0 0.029 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.098 0.49
Cystine (g) 0.083 0.0 0.029 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.575
Phenylalanine (g) 0.195 0.012 0.086 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.299 1.495
Tyrosine (g) 0.116 0.004 0.077 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.201 1.005
Valine (g) 0.158 0.008 0.115 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.288 1.44
Arginine (g) 0.158 0.04 0.096 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.303 1.515
Histidine (g) 0.086 0.004 0.048 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.142 0.71
Alanine (g) 0.124 0.008 0.058 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.985
Aspartic acid (g) 0.165 0.036 0.489 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.718 3.59
Glutamic acid (g) 1.305 0.103 0.335 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 1.769 8.845
Glycine (g) 0.139 0.012 0.058 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.215 1.075
Proline (g) 0.45 0.004 0.067 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 2.65
Serine (g) 0.195 0.008 0.086 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.297 1.485
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.016 0.029 0.002 0.0 0.0 0.007 0.031 n/a 0.0 n/a n/a 0.145 0.725
Phytosterols (mg) n/a 5.94 4.793 n/a n/a n/a 0.18 0.863 n/a n/a n/a n/a 11.776 58.88
Monounsaturated Fat (g) 0.034 0.004 0.0 0.001 0.0 0.003 0.004 0.037 n/a 0.0 n/a n/a 0.083 0.415
Polyunsaturated (g) 0.154 0.008 0.038 0.011 0.0 0.0 0.005 0.078 n/a 0.0 n/a n/a 0.294 1.47