Receta Pakoras (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
are created by taking one or two ingredients and dipping them in a batter of gram flour and then deep-frying them. When
pakora made with wheat flour, salt, and tiny bits of potato or onion (optional)
is called noon bariya (salt) typically found in
eastern Uttar Pradesh in India.In southern states of India, such preparations
are known as bajji rather than pakora. Usually the name of the
vegetable that is deep fried is suffixed with bajji. Pakoras are popular across
Pakistan, where they generally resemble those found in India. They are
sometimes served in a yoghurt based curry. Pakoras are also encountered in
Afghan cuisine. In China, they
are called pakoda.
Prep Time: 10 min
Cook Time: 30 min
Total Time: 45 min
Recipe type: Appetizer
Ingredients:
1tsp of chunky chaat masala
Oil to fry-8-10 tbsp
1 brinjal thin slices
1. Mix all the
dry ingredients together: besan, all spices,hot oil and salt. Add the water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		cuisine
35.0g 		serves
27.0g 		besan
92.0g 		coriander
5.0g 		cumin
2.1g 		chilies
65.7g 		cilantro
1.7g 		garam masala
1.8g 		oil
13.6g 		salt
6.0g 		water
177.75g 		oil
0.0g 		potato
127.5g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 3.71 3.73 20.6 0.62 0.37 1.31 0.04 0.22 0.0 0.0 0.0 n/a 2.58 1.09 35.35 35.35
Total Fat (g) 0.1 2.36 9.79 6.15 0.89 0.47 0.13 0.01 0.31 13.6 0.0 0.0 n/a 0.11 0.1 34.02 34.02
Carbohydrates (g) 9.25 24.62 0.73 53.19 2.75 0.93 6.22 0.06 1.02 0.0 0.0 0.0 n/a 22.27 9.25 130.29 130.29
Ash (g) 0.35 n/a n/a 2.59 0.3 0.16 0.39 0.02 0.11 0.0 5.99 0.18 n/a 1.38 0.35 11.82 11.82
Calories (kcal) 39.6 130.2 106.92 356.04 14.9 7.875 26.28 0.391 5.724 120.224 0.0 0.0 n/a 98.175 39.6 945.929 945.929
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.69 0.0 19.69 19.69
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.98 2.18 2.18
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 1.95 4.32 4.32
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.28 2.9 2.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 3.71 12.03 9.46 0.44 0.17 57.65 1.57 0.14 0.0 0.01 177.57 n/a 101.16 88.22 540.34 540.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.47 0.0 9.98 n/a 0.05 3.35 0.01 0.19 0.0 0.0 0.0 n/a 0.99 4.2 27.44 27.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 3.0 0.0 9.9 2.1 0.2 1.0 0.0 0.5 0.0 0.0 0.0 n/a 2.8 1.7 22.9 22.9
Calcium (mg) 22.77 20.3 2.7 41.4 35.45 19.551 11.826 1.139 2.664 0.0 1.44 5.333 n/a 15.3 22.77 202.643 202.643
Iron (mg) 0.21 1.16 0.31 4.47 0.82 1.39 0.79 0.03 0.14 0.0 0.02 0.0 n/a 0.99 0.21 10.53 10.53
Magnesium (mg) 9.9 38.15 3.24 152.72 16.5 7.686 16.425 0.442 2.736 0.0 0.06 1.778 n/a 29.325 9.9 288.862 288.862
Phosphorus (mg) 28.71 108.85 28.89 292.56 20.45 10.479 30.222 0.816 5.274 0.0 0.0 0.0 n/a 72.675 28.71 627.636 627.636
Potassium (mg) 144.54 146.3 51.03 778.32 63.35 37.548 223.38 8.857 36.252 0.0 0.48 0.0 n/a 536.775 144.54 2171.372 2171.372
Sodium (mg) 3.96 22.75 217.35 58.88 1.75 3.528 4.599 0.782 0.54 0.0 2325.48 7.11 n/a 7.65 3.96 2658.339 2658.339
Zinc (mg) 0.17 0.86 0.5 2.59 0.24 0.1 0.2 0.01 0.04 0.0 0.01 0.02 n/a 0.37 0.17 5.27 5.27
Copper (mg) 0.04 0.126 0.011 0.837 0.049 0.018 0.112 0.004 0.007 0.0 0.002 0.018 n/a 0.14 0.04 1.403 1.403
Manganese (mg) 0.129 n/a n/a 1.472 0.095 0.07 0.158 0.007 0.036 n/a 0.006 0.0 n/a 0.191 0.129 2.293 2.293
Selenium (mcg) 0.5 6.5 3.9 7.6 1.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.5 21.3 21.3
Vitamin A, IU (IU) 1.98 n/a n/a 37.72 0.0 26.67 774.603 114.716 748.98 0.0 0.0 0.0 n/a 2.55 1.98 1709.199 1709.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.35 0.0 1.84 0.0 1.344 38.763 5.729 37.458 0.0 0.0 0.0 n/a 0.0 0.0 85.484 85.484
Beta Carotene (mcg) 0.99 3.15 0.0 23.0 n/a 16.002 440.847 66.81 393.12 0.0 0.0 0.0 n/a 1.275 0.99 946.184 946.184
Vitamin E (mg) 0.02 0.58 0.06 0.76 n/a 0.07 0.45 0.04 0.54 1.25 0.0 0.0 n/a 0.01 0.02 3.81 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 80.5 0.0 0.0 n/a 9.408 476.325 14.705 236.826 0.0 0.0 0.0 n/a 10.2 3.96 835.884 835.884
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.2 0.0 0.0 1.1 0.2 159.3 0.5 1.4 0.0 0.0 0.0 n/a 25.1 7.3 202.3 202.3
Thiamin (mg) 0.05 0.109 0.097 0.451 0.012 0.013 0.059 0.001 0.006 0.0 0.0 0.0 n/a 0.102 0.05 0.949 0.949
Riboflavin (mg) 0.03 0.067 0.041 0.101 0.015 0.007 0.059 0.003 0.017 0.0 0.0 0.0 n/a 0.038 0.03 0.406 0.406
Niacin (mg) 0.119 0.49 0.91 1.619 0.107 0.096 0.624 0.019 0.157 0.0 0.0 0.0 n/a 1.339 0.119 5.598 5.598
Pantothenic acid (mg) 0.119 n/a n/a 0.561 n/a n/a 0.039 0.01 n/a 0.0 0.0 0.0 n/a 0.383 0.119 1.23 1.23
Vitamin B-6 (mg) 0.119 0.042 0.014 0.451 n/a 0.009 0.184 0.003 0.044 0.0 0.0 0.0 n/a 0.383 0.119 1.366 1.366
Folate (mcg) 18.81 9.45 0.54 402.04 0.0 0.21 15.111 1.054 1.908 0.0 0.0 0.0 n/a 20.4 18.81 488.333 488.333
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.12
Choline (mg) 6.0 10.9 15.9 n/a n/a 0.5 7.3 0.2 0.9 n/a 0.0 0.0 n/a 15.4 6.0 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.038 0.01 0.078 0.078
Threonine (g) 0.02 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.0 0.0 n/a n/a 0.102 0.02 0.188 0.188
Isoleucine (g) 0.01 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.0 0.0 n/a n/a 0.102 0.01 0.168 0.168
Leucine (g) 0.03 n/a n/a n/a n/a n/a 0.072 n/a n/a 0.0 0.0 n/a n/a 0.153 0.03 0.285 0.285
Lysine (g) 0.04 n/a n/a n/a n/a n/a 0.059 n/a n/a 0.0 0.0 n/a n/a 0.166 0.04 0.304 0.304
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.0 0.0 n/a n/a 0.038 0.0 0.051 0.051
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.0 0.0 n/a n/a 0.038 0.0 0.065 0.065
Phenylalanine (g) 0.03 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 0.0 n/a n/a 0.115 0.03 0.214 0.214
Tyrosine (g) 0.01 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.0 0.0 n/a n/a 0.102 0.01 0.148 0.148
Valine (g) 0.02 n/a n/a n/a n/a n/a 0.053 n/a n/a 0.0 0.0 n/a n/a 0.153 0.02 0.245 0.245
Arginine (g) 0.099 n/a n/a n/a n/a n/a 0.066 n/a n/a 0.0 0.0 n/a n/a 0.128 0.099 0.391 0.391
Histidine (g) 0.01 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.0 0.0 n/a n/a 0.064 0.01 0.11 0.11
Alanine (g) 0.02 n/a n/a n/a n/a n/a 0.053 n/a n/a 0.0 0.0 n/a n/a 0.077 0.02 0.169 0.169
Aspartic acid (g) 0.089 n/a n/a n/a n/a n/a 0.191 n/a n/a 0.0 0.0 n/a n/a 0.65 0.089 1.019 1.019
Glutamic acid (g) 0.257 n/a n/a n/a n/a n/a 0.171 n/a n/a 0.0 0.0 n/a n/a 0.446 0.257 1.132 1.132
Glycine (g) 0.03 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.0 0.0 n/a n/a 0.077 0.03 0.182 0.182
Proline (g) 0.01 n/a n/a n/a n/a n/a 0.059 n/a n/a 0.0 0.0 n/a n/a 0.089 0.01 0.168 0.168
Serine (g) 0.02 n/a n/a n/a n/a n/a 0.053 n/a n/a 0.0 0.0 n/a n/a 0.115 0.02 0.207 0.207
Cholesterol (mg) 0.0 0.0 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.04 0.312 3.499 0.635 0.05 0.032 0.013 0.0 0.059 1.01 0.0 0.0 n/a 0.038 0.04 5.727 5.727
Phytosterols (mg) 14.85 n/a n/a 35.88 2.3 1.428 n/a 0.085 1.494 34.0 0.0 n/a n/a 6.375 14.85 111.262 111.262
Monounsaturated Fat (g) 0.01 1.019 4.639 1.38 0.679 0.295 0.007 0.005 0.05 3.091 0.0 0.0 n/a 0.0 0.01 11.183 11.183
Polyunsaturated (g) 0.02 0.735 1.053 2.742 0.088 0.069 0.072 0.001 0.151 8.859 0.0 0.0 n/a 0.051 0.02 13.859 13.859