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Receta Palada Payasam/Kerala Ada Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Ada(small)- 1/2 cup
Cardamom (powdered) – 2 tsp
Milk – 1 1/2 litres
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		cardamom
0.0g 		milk
0.0g 		water
250.22g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 0.04 0.04 0.04
Total Fat (g) 0.0 n/a n/a 0.0 12.73 12.73 12.73
Carbohydrates (g) 2.8 n/a n/a 0.0 0.0 2.8 2.8
Ash (g) 0.0 n/a n/a 0.25 n/a 0.25 0.25
Calories (kcal) 10.836 n/a n/a 0.0 112.128 122.964 122.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 249.97 0.03 250.0 250.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.8 n/a n/a 0.0 0.0 2.8 2.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.028 n/a n/a 7.507 0.512 8.047 8.047
Iron (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Magnesium (mg) 0.0 n/a n/a 2.502 0.0 2.502 2.502
Phosphorus (mg) 0.0 n/a n/a 0.0 0.384 0.384 0.384
Potassium (mg) 0.056 n/a n/a 0.0 0.64 0.696 0.696
Sodium (mg) 0.0 n/a n/a 10.009 0.256 10.265 10.265
Zinc (mg) 0.0 n/a n/a 0.03 0.0 0.03 0.03
Copper (mg) 0.0 n/a n/a 0.025 0.0 0.025 0.025
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 107.52 107.52 107.52
Beta Carotene (mcg) 0.0 n/a n/a 0.0 24.704 24.704 24.704
Vitamin E (mg) 0.0 n/a n/a 0.0 0.36 0.36 0.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 n/a n/a 0.0 0.001 0.002 0.002
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 2.9 2.9 2.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 32.768 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 7.926 7.926 7.926
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 3.677 3.677 3.677
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.472 0.472 0.472