Receta Palada Pradhaman - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rice Ada (or Rice Flakes) – 1/2 cup (rice ada is available readymade)

Cardamoms – 4, broken

Cashew Nuts – few

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	sugar 100.0g	ghee 8.54g	cardamoms 0.0g	cashew nuts 0.0g	raisins 14.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.0	0.02	n/a	n/a	0.43	16.17	16.17
Total Fat (g)	15.86	0.0	8.5	n/a	n/a	0.06	24.42	24.42
Carbohydrates (g)	22.06	99.98	0.0	n/a	n/a	11.09	133.12	133.12
Ash (g)	3.37	0.0	n/a	n/a	n/a	0.26	3.63	3.63
Calories (kcal)	292.8	387.0	74.81	n/a	n/a	41.86	796.47	796.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.38	0.38	0.38
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	3.89	3.89	3.89
Fructose (g)	0.0	n/a	n/a	n/a	n/a	4.16	4.16	4.16
Lactose (g)	25.67	n/a	n/a	n/a	n/a	0.0	25.67	25.67
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	431.0	0.03	0.02	n/a	n/a	2.16	433.21	433.21
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	25.67	99.91	0.0	n/a	n/a	8.29	133.87	133.87
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.5	0.5	0.5
Calcium (mg)	551.44	1.0	0.342	n/a	n/a	7.0	559.782	559.782
Iron (mg)	0.15	0.01	0.0	n/a	n/a	0.26	0.42	0.42
Magnesium (mg)	48.8	0.0	0.0	n/a	n/a	4.48	53.28	53.28
Phosphorus (mg)	444.08	0.0	0.256	n/a	n/a	14.14	458.476	458.476
Potassium (mg)	697.84	2.0	0.427	n/a	n/a	104.86	805.127	805.127
Sodium (mg)	195.2	0.0	0.171	n/a	n/a	1.54	196.911	196.911
Zinc (mg)	1.95	0.0	0.0	n/a	n/a	0.03	1.98	1.98
Copper (mg)	0.049	0.0	0.0	n/a	n/a	0.045	0.094	0.094
Manganese (mg)	0.0	0.0	n/a	n/a	n/a	0.042	0.042	0.042
Selenium (mcg)	18.1	0.6	0.0	n/a	n/a	0.1	18.7	18.7
Vitamin A, IU (IU)	497.76	0.0	n/a	n/a	n/a	0.0	497.76	497.76
Retinol (mcg)	136.64	0.0	70.37	n/a	n/a	0.0	207.01	207.01
Vitamin A, RAE (mcg_RAE)	136.64	0.0	71.736	n/a	n/a	0.0	208.376	208.376
Beta Carotene (mcg)	24.4	0.0	16.482	n/a	n/a	0.0	40.882	40.882
Vitamin E (mg)	0.29	0.0	0.24	n/a	n/a	0.02	0.55	0.55
Vitamin D (IU)	195.2	n/a	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.01	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.3	0.3	0.3
Thiamin (mg)	0.195	0.0	0.0	n/a	n/a	0.015	0.211	0.211
Riboflavin (mg)	0.878	0.02	0.001	n/a	n/a	0.018	0.917	0.917
Niacin (mg)	0.537	0.0	0.0	n/a	n/a	0.108	0.645	0.645
Pantothenic acid (mg)	1.757	0.0	n/a	n/a	n/a	0.014	1.771	1.771
Vitamin B-6 (mg)	0.195	0.0	0.0	n/a	n/a	0.024	0.219	0.219
Folate (mcg)	24.4	0.0	0.0	n/a	n/a	0.7	25.1	25.1
Vitamin B-12 (mcg)	2.15	0.0	0.0	n/a	n/a	0.0	2.15	2.15
Choline (mg)	69.8	0.0	1.9	n/a	n/a	1.6	73.2	73.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.39	n/a	n/a	n/a	n/a	0.007	0.397	0.397
Threonine (g)	0.683	n/a	n/a	n/a	n/a	0.011	0.694	0.694
Isoleucine (g)	0.83	n/a	n/a	n/a	n/a	0.008	0.838	0.838
Leucine (g)	1.318	n/a	n/a	n/a	n/a	0.014	1.332	1.332
Lysine (g)	0.683	n/a	n/a	n/a	n/a	0.011	0.694	0.694
Methionine (g)	0.39	n/a	n/a	n/a	n/a	0.003	0.393	0.393
Cystine (g)	0.098	n/a	n/a	n/a	n/a	0.003	0.1	0.1
Phenylalanine (g)	0.732	n/a	n/a	n/a	n/a	0.02	0.752	0.752
Tyrosine (g)	0.732	n/a	n/a	n/a	n/a	0.001	0.733	0.733
Valine (g)	0.927	n/a	n/a	n/a	n/a	0.011	0.938	0.938
Arginine (g)	0.39	n/a	n/a	n/a	n/a	0.057	0.448	0.448
Histidine (g)	0.39	n/a	n/a	n/a	n/a	0.01	0.4	0.4
Alanine (g)	0.488	n/a	n/a	n/a	n/a	0.015	0.503	0.503
Aspartic acid (g)	1.171	n/a	n/a	n/a	n/a	0.015	1.187	1.187
Glutamic acid (g)	3.172	n/a	n/a	n/a	n/a	0.022	3.194	3.194
Glycine (g)	0.39	n/a	n/a	n/a	n/a	0.011	0.402	0.402
Proline (g)	1.659	n/a	n/a	n/a	n/a	0.035	1.694	1.694
Serine (g)	0.537	n/a	n/a	n/a	n/a	0.01	0.547	0.547
Cholesterol (mg)	48.8	0.0	21.862	n/a	n/a	0.0	70.662	70.662
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	0.0	5.288	n/a	n/a	0.008	14.422	14.422
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	0.0	2.454	n/a	n/a	0.007	6.413	6.413
Polyunsaturated (g)	0.976	0.0	0.315	n/a	n/a	0.006	1.297	1.297