Receta Palak- Beetroot kofta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	spinach 36.0g	cottage cheese 40.0g	onion 18.0g	tomatoes 18.2g	mango 2.85g	garam masala 0.72g	salt 1.2g	turmeric 0.44g	cumin 0.42g	oil 10.88g	Total Per Serving	Total for Recipe
Protein (g)	1.03	4.45	0.2	0.16	0.01	0.09	0.0	0.03	0.07	0.0	6.05	30.25
Total Fat (g)	0.14	1.72	0.02	0.04	0.01	0.12	0.0	0.04	0.09	10.88	13.06	65.3
Carbohydrates (g)	1.31	1.35	1.68	0.71	0.48	0.41	0.0	0.29	0.19	0.0	6.42	32.1
Ash (g)	0.62	0.56	0.06	0.09	0.01	0.04	1.2	0.03	0.03	0.0	2.65	13.25
Calories (kcal)	8.28	39.2	7.2	3.276	1.851	2.29	0.0	1.558	1.575	96.179	161.408	807.04
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	0.18	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.21	1.05
Glucose (dextrose) (g)	0.04	0.0	0.35	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.62	3.1
Fructose (g)	0.05	0.0	0.23	0.25	n/a	n/a	n/a	0.0	n/a	n/a	0.54	2.7
Lactose (g)	0.0	1.07	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.07	5.35
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.9	31.92	16.04	17.2	2.33	0.06	0.0	0.05	0.03	0.0	100.53	502.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	1.07	0.76	0.48	0.42	0.07	0.0	0.01	0.01	0.0	2.98	14.9
Galactose (g)	0.04	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.2
Dietary Fiber (g)	0.8	0.0	0.3	0.2	0.1	0.2	0.0	0.1	0.0	0.0	1.7	8.5
Calcium (mg)	35.64	33.2	4.14	1.82	0.285	1.066	0.288	0.805	3.91	0.0	81.154	405.77
Iron (mg)	0.98	0.03	0.04	0.05	0.0	0.06	0.0	0.18	0.28	0.0	1.62	8.1
Magnesium (mg)	28.44	3.2	1.8	2.002	0.256	1.094	0.012	0.849	1.537	0.0	39.191	195.955
Phosphorus (mg)	17.64	63.6	5.22	4.368	0.313	2.11	0.0	1.179	2.096	0.0	96.526	482.63
Potassium (mg)	200.88	41.6	26.28	43.134	4.441	14.501	0.096	11.11	7.51	0.0	349.552	1747.76
Sodium (mg)	28.44	145.6	0.72	0.91	0.057	0.216	465.096	0.167	0.706	0.0	641.912	3209.56
Zinc (mg)	0.19	0.16	0.03	0.03	0.0	0.02	0.0	0.02	0.02	0.0	0.47	2.35
Copper (mg)	0.047	0.012	0.007	0.011	0.003	0.003	0.0	0.003	0.004	0.0	0.089	0.445
Manganese (mg)	0.324	0.0	0.023	0.02	0.001	0.014	0.001	0.034	0.014	n/a	0.432	2.16
Selenium (mcg)	0.4	3.9	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	4.5	22.5
Vitamin A, IU (IU)	3375.72	56.0	0.36	151.606	21.779	299.592	0.0	0.0	5.334	0.0	3910.391	19551.955
Retinol (mcg)	0.0	14.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.4	72.0
Vitamin A, RAE (mcg_RAE)	168.84	14.8	0.0	7.644	1.082	14.983	0.0	0.0	0.269	0.0	207.618	1038.09
Beta Carotene (mcg)	2025.36	4.8	0.18	81.718	12.669	157.248	0.0	0.0	3.2	0.0	2285.175	11425.875
Vitamin E (mg)	0.73	0.03	0.0	0.1	0.03	0.21	0.0	0.01	0.01	1.0	2.14	10.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	468.286	0.0	0.0	0.0	0.0	0.0	0.0	468.286	2341.43
Lutein + zeaxanthin (mcg)	4391.28	0.0	0.72	22.386	0.0	94.73	0.0	0.0	1.882	0.0	4510.998	22554.99
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.1	0.0	1.3	2.3	0.8	0.6	0.0	0.1	0.0	0.0	15.2	76.0
Thiamin (mg)	0.029	0.012	0.009	0.007	0.002	0.002	0.0	0.001	0.003	0.0	0.064	0.32
Riboflavin (mg)	0.068	0.064	0.005	0.004	0.002	0.007	0.0	0.001	0.001	0.0	0.152	0.76
Niacin (mg)	0.259	0.04	0.022	0.107	0.017	0.063	0.0	0.023	0.019	0.0	0.549	2.745
Pantothenic acid (mg)	0.025	0.224	0.022	0.016	0.005	n/a	0.0	n/a	n/a	0.0	0.292	1.46
Vitamin B-6 (mg)	0.072	0.02	0.022	0.015	0.004	0.018	0.0	0.008	0.002	0.0	0.159	0.795
Folate (mcg)	69.84	4.8	3.42	2.73	0.399	0.763	0.0	0.172	0.042	0.0	82.165	410.825
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.85
Choline (mg)	6.5	7.4	1.1	1.2	0.2	0.4	0.0	0.2	0.1	n/a	17.1	85.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.06	0.002	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.078	0.39
Threonine (g)	0.043	0.2	0.004	0.005	0.001	n/a	0.0	n/a	n/a	0.0	0.253	1.265
Isoleucine (g)	0.054	0.236	0.002	0.004	0.001	n/a	0.0	n/a	n/a	0.0	0.296	1.48
Leucine (g)	0.079	0.448	0.005	0.005	0.001	n/a	0.0	n/a	n/a	0.0	0.539	2.695
Lysine (g)	0.061	0.372	0.007	0.005	0.001	n/a	0.0	n/a	n/a	0.0	0.447	2.235
Methionine (g)	0.018	0.108	0.0	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.128	0.64
Cystine (g)	0.014	0.028	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.044	0.22
Phenylalanine (g)	0.047	0.232	0.005	0.013	0.001	n/a	0.0	n/a	n/a	0.0	0.298	1.49
Tyrosine (g)	0.04	0.24	0.002	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.284	1.42
Valine (g)	0.058	0.3	0.004	0.004	0.001	n/a	0.0	n/a	n/a	0.0	0.366	1.83
Arginine (g)	0.058	0.2	0.018	0.004	0.001	n/a	0.0	n/a	n/a	0.0	0.28	1.4
Histidine (g)	0.022	0.132	0.002	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.158	0.79
Alanine (g)	0.05	0.152	0.004	0.005	0.001	n/a	0.0	n/a	n/a	0.0	0.213	1.065
Aspartic acid (g)	0.086	0.364	0.016	0.025	0.001	n/a	0.0	n/a	n/a	0.0	0.493	2.465
Glutamic acid (g)	0.122	1.04	0.047	0.078	0.002	n/a	0.0	n/a	n/a	0.0	1.289	6.445
Glycine (g)	0.047	0.088	0.005	0.004	0.001	n/a	0.0	n/a	n/a	0.0	0.144	0.72
Proline (g)	0.04	0.492	0.002	0.004	0.001	n/a	0.0	n/a	n/a	0.0	0.538	2.69
Serine (g)	0.036	0.256	0.004	0.005	0.001	n/a	0.0	n/a	n/a	0.0	0.302	1.51
Cholesterol (mg)	0.0	6.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.8	34.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.281	0.281	1.405
Saturated Fat (g)	0.022	0.688	0.007	0.005	0.002	0.023	0.0	0.014	0.006	0.808	1.576	7.88
Phytosterols (mg)	3.24	n/a	2.7	1.274	n/a	0.598	0.0	0.361	0.286	27.2	35.658	178.29
Monounsaturated Fat (g)	0.004	0.312	0.002	0.005	0.003	0.02	0.0	0.007	0.059	2.473	2.885	14.425
Polyunsaturated (g)	0.061	0.048	0.004	0.015	0.001	0.06	0.0	0.01	0.014	7.087	7.3	36.5