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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 n/a n/a 25.83 25.83
Total Fat (g) 2.45 n/a n/a 2.45 2.45
Carbohydrates (g) 190.78 n/a n/a 190.78 190.78
Ash (g) 1.18 n/a n/a 1.18 1.18
Calories (kcal) 910.0 n/a n/a 910.0 910.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 n/a n/a 29.8 29.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 n/a n/a 0.68 0.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a n/a 6.8 6.8
Calcium (mg) 37.5 n/a n/a 37.5 37.5
Iron (mg) 11.6 n/a n/a 11.6 11.6
Magnesium (mg) 55.0 n/a n/a 55.0 55.0
Phosphorus (mg) 270.0 n/a n/a 270.0 270.0
Potassium (mg) 267.5 n/a n/a 267.5 267.5
Sodium (mg) 5.0 n/a n/a 5.0 5.0
Zinc (mg) 1.75 n/a n/a 1.75 1.75
Copper (mg) 0.35 n/a n/a 0.35 0.35
Manganese (mg) 1.7 n/a n/a 1.7 1.7
Selenium (mcg) 84.8 n/a n/a 84.8 84.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.15 n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a n/a 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 1.975 n/a n/a 1.975 1.975
Riboflavin (mg) 1.225 n/a n/a 1.225 1.225
Niacin (mg) 14.75 n/a n/a 14.75 14.75
Pantothenic acid (mg) 1.1 n/a n/a 1.1 1.1
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.1
Folate (mcg) 457.5 n/a n/a 457.5 457.5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 n/a n/a 26.0 26.0
Folic acid (mcg) 385.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.325 0.325
Threonine (g) 0.7 n/a n/a 0.7 0.7
Isoleucine (g) 0.9 n/a n/a 0.9 0.9
Leucine (g) 1.775 n/a n/a 1.775 1.775
Lysine (g) 0.575 n/a n/a 0.575 0.575
Methionine (g) 0.45 n/a n/a 0.45 0.45
Cystine (g) 0.55 n/a n/a 0.55 0.55
Phenylalanine (g) 1.3 n/a n/a 1.3 1.3
Tyrosine (g) 0.775 n/a n/a 0.775 0.775
Valine (g) 1.05 n/a n/a 1.05 1.05
Arginine (g) 1.05 n/a n/a 1.05 1.05
Histidine (g) 0.575 n/a n/a 0.575 0.575
Alanine (g) 0.825 n/a n/a 0.825 0.825
Aspartic acid (g) 1.1 n/a n/a 1.1 1.1
Glutamic acid (g) 8.7 n/a n/a 8.7 8.7
Glycine (g) 0.925 n/a n/a 0.925 0.925
Proline (g) 3.0 n/a n/a 3.0 3.0
Serine (g) 1.3 n/a n/a 1.3 1.3
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 n/a n/a 0.4 0.4
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 n/a n/a 0.225 0.225
Polyunsaturated (g) 1.025 n/a n/a 1.025 1.025