Receta palak chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger paste 1tsp
Bay leaves 2
Cumin seeds 1tsp
Haldi powder ½ tsp
Red chilli powder ½ tsp
Coriander powder ½ tsp
Cumin powder ½ tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		chicken
308.38g 		chillis
8.21g 		onion
24.75g 		tomatoe
16.0g 		garlic paste
0.61g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		garam masala
0.23g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 57.36 0.16 0.27 0.28 0.04 n/a n/a n/a n/a 0.03 n/a 59.9 239.6
Total Fat (g) 0.24 46.44 0.02 0.02 0.43 0.0 n/a n/a n/a n/a 0.04 n/a 47.19 188.76
Carbohydrates (g) 2.22 0.0 0.78 2.31 2.2 0.2 n/a n/a n/a n/a 0.13 n/a 7.84 31.36
Ash (g) 1.05 2.44 0.05 0.09 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 3.65 14.6
Calories (kcal) 14.076 663.017 3.285 9.9 13.92 0.907 n/a n/a n/a n/a 0.716 n/a 705.821 2823.284
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.09 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 55.94 203.5 7.21 22.05 12.8 0.36 n/a n/a n/a n/a 0.02 n/a 301.87 1207.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.0 0.42 1.05 1.41 0.01 n/a n/a n/a n/a 0.02 n/a 3.17 12.68
Galactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 2.4 9.6
Calcium (mg) 60.588 33.922 1.478 5.693 3.52 1.102 n/a n/a n/a n/a 0.333 n/a 106.636 426.544
Iron (mg) 1.66 2.78 0.1 0.05 0.12 0.01 n/a n/a n/a n/a 0.02 n/a 4.73 18.92
Magnesium (mg) 48.348 61.676 2.053 2.475 3.36 0.152 n/a n/a n/a n/a 0.342 n/a 118.406 473.624
Phosphorus (mg) 29.988 453.319 3.778 7.178 5.76 0.932 n/a n/a n/a n/a 0.659 n/a 501.613 2006.452
Potassium (mg) 341.496 582.838 27.923 36.135 50.56 2.442 n/a n/a n/a n/a 4.532 n/a 1045.925 4183.7
Sodium (mg) 48.348 215.866 0.575 0.99 65.6 0.104 n/a n/a n/a n/a 0.068 n/a 331.55 1326.2
Zinc (mg) 0.32 4.04 0.02 0.04 0.09 0.01 n/a n/a n/a n/a 0.01 n/a 4.53 18.12
Copper (mg) 0.08 0.154 0.014 0.01 0.03 0.002 n/a n/a n/a n/a 0.001 n/a 0.291 1.164
Manganese (mg) 0.551 0.062 0.02 0.032 n/a 0.01 n/a n/a n/a n/a 0.005 n/a 0.679 2.716
Selenium (mcg) 0.6 44.4 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 45.5 182.0
Vitamin A, IU (IU) 5738.724 431.732 96.825 0.495 n/a 0.055 n/a n/a n/a n/a 93.623 n/a 6361.454 25445.816
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 287.028 129.52 4.845 0.0 6.08 0.0 n/a n/a n/a n/a 4.682 n/a 432.155 1728.62
Beta Carotene (mcg) 3443.112 0.0 55.106 0.248 71.68 0.03 n/a n/a n/a n/a 49.14 n/a 3619.316 14477.264
Vitamin E (mg) 1.24 0.93 0.06 0.0 0.38 0.0 n/a n/a n/a n/a 0.07 n/a 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2024.8 0.0 n/a n/a n/a n/a 0.0 n/a 2024.8 8099.2
Lutein + zeaxanthin (mcg) 7465.176 0.0 59.541 0.99 28.16 0.097 n/a n/a n/a n/a 29.603 n/a 7583.567 30334.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 4.9 19.9 1.8 0.3 0.2 n/a n/a n/a n/a 0.2 n/a 44.6 178.4
Thiamin (mg) 0.049 0.185 0.007 0.012 0.003 0.001 n/a n/a n/a n/a 0.001 n/a 0.259 1.036
Riboflavin (mg) 0.116 0.37 0.007 0.007 0.01 0.001 n/a n/a n/a n/a 0.002 n/a 0.513 2.052
Niacin (mg) 0.441 20.97 0.078 0.03 0.627 0.004 n/a n/a n/a n/a 0.02 n/a 22.169 88.676
Pantothenic acid (mg) 0.043 2.806 0.005 0.03 n/a 0.004 n/a n/a n/a n/a n/a n/a 2.887 11.548
Vitamin B-6 (mg) 0.122 1.079 0.023 0.03 0.027 0.008 n/a n/a n/a n/a 0.006 n/a 1.295 5.18
Folate (mcg) 118.728 18.503 1.889 4.703 2.08 0.018 n/a n/a n/a n/a 0.239 n/a 146.159 584.636
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.96 3.84
Choline (mg) 11.0 184.1 0.9 1.5 2.2 0.1 n/a n/a n/a n/a 0.1 n/a 200.0 800.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.648 0.002 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.677 2.708
Threonine (g) 0.073 2.375 0.006 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.46 9.84
Isoleucine (g) 0.092 2.837 0.006 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.938 11.752
Leucine (g) 0.135 4.163 0.009 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 4.316 17.264
Lysine (g) 0.104 4.657 0.007 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 4.78 19.12
Methionine (g) 0.031 1.511 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.544 6.176
Cystine (g) 0.024 0.771 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.799 3.196
Phenylalanine (g) 0.08 2.22 0.005 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.313 9.252
Tyrosine (g) 0.067 1.85 0.003 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.924 7.696
Valine (g) 0.098 2.775 0.007 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a 2.887 11.548
Arginine (g) 0.098 3.608 0.008 0.025 n/a 0.004 n/a n/a n/a n/a n/a n/a 3.743 14.972
Histidine (g) 0.037 1.665 0.003 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 1.708 6.832
Alanine (g) 0.086 3.361 0.007 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 3.459 13.836
Aspartic acid (g) 0.147 5.119 0.024 0.022 n/a 0.003 n/a n/a n/a n/a n/a n/a 5.315 21.26
Glutamic acid (g) 0.208 8.357 0.021 0.064 n/a 0.005 n/a n/a n/a n/a n/a n/a 8.656 34.624
Glycine (g) 0.08 3.762 0.006 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 3.856 15.424
Proline (g) 0.067 2.806 0.007 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.884 11.536
Serine (g) 0.061 2.035 0.007 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.109 8.436
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.32 0.0 n/a n/a n/a n/a 0.0 n/a 231.605 926.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 13.291 0.002 0.01 0.112 0.001 n/a n/a n/a n/a 0.007 n/a 13.459 53.836
Phytosterols (mg) 5.508 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 0.187 n/a 9.407 37.628
Monounsaturated Fat (g) 0.006 19.243 0.001 0.002 0.094 0.0 n/a n/a n/a n/a 0.006 n/a 19.353 77.412
Polyunsaturated (g) 0.104 9.961 0.009 0.005 0.189 0.002 n/a n/a n/a n/a 0.019 n/a 10.288 41.152