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Receta Palak Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger paste (½ teaspoon)
Cumin powder (½ teaspoon)
Salt as per taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cumin
0.0g 		chilies
32.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.66 n/a n/a 3.88 3.88
Total Fat (g) 0.14 n/a 0.07 n/a n/a 0.21 0.21
Carbohydrates (g) 27.91 n/a 3.11 n/a n/a 31.02 31.02
Ash (g) 1.73 n/a 0.2 n/a n/a 1.92 1.92
Calories (kcal) 123.008 n/a 13.14 n/a n/a 136.148 136.148
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 n/a 28.82 n/a n/a 155.57 155.57
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a 1.68 n/a n/a 2.92 2.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.5 n/a n/a 4.0 4.0
Calcium (mg) 19.17 n/a 5.913 n/a n/a 25.083 25.083
Iron (mg) 1.25 n/a 0.39 n/a n/a 1.64 1.64
Magnesium (mg) 36.743 n/a 8.213 n/a n/a 44.955 44.955
Phosphorus (mg) 91.058 n/a 15.111 n/a n/a 106.169 106.169
Potassium (mg) 672.548 n/a 111.69 n/a n/a 784.238 784.238
Sodium (mg) 9.585 n/a 2.3 n/a n/a 11.885 11.885
Zinc (mg) 0.46 n/a 0.1 n/a n/a 0.56 0.56
Copper (mg) 0.176 n/a 0.056 n/a n/a 0.232 0.232
Manganese (mg) 0.24 n/a 0.079 n/a n/a 0.318 0.318
Selenium (mcg) 0.5 n/a 0.2 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 3.195 n/a 387.302 n/a n/a 390.497 390.497
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) 1.598 n/a 220.424 n/a n/a 222.021 222.021
Vitamin E (mg) 0.02 n/a 0.23 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 238.163 n/a n/a 250.943 250.943
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 79.7 n/a n/a 111.1 111.1
Thiamin (mg) 0.128 n/a 0.03 n/a n/a 0.157 0.157
Riboflavin (mg) 0.048 n/a 0.03 n/a n/a 0.077 0.077
Niacin (mg) 1.677 n/a 0.312 n/a n/a 1.989 1.989
Pantothenic acid (mg) 0.479 n/a 0.02 n/a n/a 0.499 0.499
Vitamin B-6 (mg) 0.479 n/a 0.092 n/a n/a 0.571 0.571
Folate (mcg) 25.56 n/a 7.556 n/a n/a 33.116 33.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a 3.6 n/a n/a 23.0 23.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.01 n/a n/a 0.058 0.058
Threonine (g) 0.128 n/a 0.023 n/a n/a 0.151 0.151
Isoleucine (g) 0.128 n/a 0.023 n/a n/a 0.151 0.151
Leucine (g) 0.192 n/a 0.036 n/a n/a 0.228 0.228
Lysine (g) 0.208 n/a 0.03 n/a n/a 0.237 0.237
Methionine (g) 0.048 n/a 0.007 n/a n/a 0.054 0.054
Cystine (g) 0.048 n/a 0.013 n/a n/a 0.061 0.061
Phenylalanine (g) 0.144 n/a 0.02 n/a n/a 0.163 0.163
Tyrosine (g) 0.128 n/a 0.013 n/a n/a 0.141 0.141
Valine (g) 0.192 n/a 0.026 n/a n/a 0.218 0.218
Arginine (g) 0.16 n/a 0.033 n/a n/a 0.193 0.193
Histidine (g) 0.08 n/a 0.013 n/a n/a 0.093 0.093
Alanine (g) 0.096 n/a 0.026 n/a n/a 0.122 0.122
Aspartic acid (g) 0.815 n/a 0.095 n/a n/a 0.91 0.91
Glutamic acid (g) 0.559 n/a 0.085 n/a n/a 0.645 0.645
Glycine (g) 0.096 n/a 0.023 n/a n/a 0.119 0.119
Proline (g) 0.112 n/a 0.03 n/a n/a 0.141 0.141
Serine (g) 0.144 n/a 0.026 n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.007 n/a n/a 0.054 0.054
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a 0.003 n/a n/a 0.003 0.003
Polyunsaturated (g) 0.064 n/a 0.036 n/a n/a 0.1 0.1