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Receta Palak Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chopped palak(spinach)
1/2 cup arhar dal
1/4 tsp haldi(turmeric)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		ginger
1.86g 		garlic paste
2.44g 		coriander
1.8g 		chillies
2.28g 		chili
1.3g 		coriander
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.03 0.15 0.22 0.05 0.16 1.24 n/a 3.44 3.44
Total Fat (g) 0.11 0.1 0.01 0.01 0.32 0.0 0.22 1.78 n/a 2.56 2.56
Carbohydrates (g) 2.21 9.25 0.33 0.81 0.99 0.22 0.71 5.5 n/a 20.01 20.01
Ash (g) 0.28 0.35 0.01 0.04 0.11 0.01 0.11 0.6 n/a 1.51 1.51
Calories (kcal) 10.156 39.6 1.488 3.63 5.364 0.914 4.082 29.8 n/a 95.033 95.033
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a 0.03 n/a n/a 2.68 2.68
Fructose (g) 0.77 1.28 n/a n/a n/a n/a 0.06 n/a n/a 2.11 2.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 1.47 1.43 0.16 2.0 0.1 0.89 n/a 147.58 147.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.03 0.02 n/a 0.12 0.09 n/a n/a 5.95 5.95
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.1 0.8 0.0 0.4 4.2 n/a 7.9 7.9
Calcium (mg) 5.642 22.77 0.298 4.409 12.762 0.411 3.614 70.9 n/a 120.806 120.806
Iron (mg) 0.15 0.21 0.01 0.04 0.29 0.03 0.19 1.63 n/a 2.55 2.55
Magnesium (mg) 6.206 9.9 0.8 0.609 5.94 0.571 2.21 33.0 n/a 59.236 59.236
Phosphorus (mg) 13.541 28.71 0.632 3.727 7.362 1.051 3.939 40.9 n/a 99.862 99.862
Potassium (mg) 133.715 144.54 7.719 9.768 22.806 7.769 24.908 126.7 n/a 477.925 477.925
Sodium (mg) 2.821 3.96 0.242 0.414 0.63 0.16 13.13 3.5 n/a 24.857 24.857
Zinc (mg) 0.1 0.17 0.01 0.03 0.08 0.01 0.04 0.47 n/a 0.9 0.9
Copper (mg) 0.034 0.04 0.004 0.007 0.018 0.004 0.006 0.098 n/a 0.21 0.21
Manganese (mg) 0.062 0.129 0.004 0.041 0.034 0.005 0.028 0.19 n/a 0.494 0.494
Selenium (mcg) 0.0 0.5 0.0 0.3 0.5 0.0 0.1 2.6 n/a 4.0 4.0
Vitamin A, IU (IU) 469.979 1.98 0.0 0.219 0.0 26.939 385.45 0.0 n/a 884.567 884.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.0 0.0 1.348 19.279 0.0 n/a 44.323 44.323
Beta Carotene (mcg) 253.326 0.99 0.0 0.122 n/a 15.332 195.0 n/a n/a 464.769 464.769
Vitamin E (mg) 0.3 0.02 0.0 0.0 n/a 0.02 0.38 n/a n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 0.273 n/a n/a 1451.96 1451.96
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 0.39 n/a 16.566 4.03 n/a n/a 94.342 94.342
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.1 0.8 0.4 5.5 0.8 2.1 n/a 24.2 24.2
Thiamin (mg) 0.023 0.05 0.001 0.005 0.004 0.002 0.005 0.024 n/a 0.112 0.112
Riboflavin (mg) 0.011 0.03 0.001 0.003 0.005 0.002 0.01 0.029 n/a 0.091 0.091
Niacin (mg) 0.333 0.119 0.014 0.017 0.038 0.022 0.103 0.213 n/a 0.858 0.858
Pantothenic acid (mg) 0.051 0.119 0.004 0.015 n/a 0.001 n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.045 0.119 0.003 0.03 n/a 0.006 0.048 n/a n/a 0.251 0.251
Folate (mcg) 8.463 18.81 0.205 0.073 0.0 0.526 1.3 0.0 n/a 29.376 29.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 6.0 0.5 0.6 n/a 0.3 0.9 n/a n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 0.002 n/a 0.001 n/a n/a n/a 0.018 0.018
Threonine (g) 0.017 0.02 0.001 0.004 n/a 0.002 n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.011 0.01 0.001 0.005 n/a 0.002 n/a n/a n/a 0.029 0.029
Leucine (g) 0.017 0.03 0.001 0.008 n/a 0.003 n/a n/a n/a 0.058 0.058
Lysine (g) 0.017 0.04 0.001 0.007 n/a 0.002 n/a n/a n/a 0.066 0.066
Methionine (g) 0.006 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.008 0.008
Cystine (g) 0.006 0.0 0.0 0.002 n/a 0.001 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.039 0.03 0.001 0.004 n/a 0.001 n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.006 0.01 0.0 0.002 n/a 0.001 n/a n/a n/a 0.019 0.019
Valine (g) 0.011 0.02 0.001 0.007 n/a 0.002 n/a n/a n/a 0.041 0.041
Arginine (g) 0.011 0.099 0.001 0.015 n/a 0.002 n/a n/a n/a 0.129 0.129
Histidine (g) 0.006 0.01 0.001 0.003 n/a 0.001 n/a n/a n/a 0.02 0.02
Alanine (g) 0.017 0.02 0.001 0.003 n/a 0.002 n/a n/a n/a 0.042 0.042
Aspartic acid (g) 0.079 0.089 0.004 0.012 n/a 0.007 n/a n/a n/a 0.191 0.191
Glutamic acid (g) 0.243 0.257 0.003 0.02 n/a 0.006 n/a n/a n/a 0.529 0.529
Glycine (g) 0.011 0.03 0.001 0.005 n/a 0.002 n/a n/a n/a 0.048 0.048
Proline (g) 0.011 0.01 0.001 0.002 n/a 0.002 n/a n/a n/a 0.026 0.026
Serine (g) 0.017 0.02 0.001 0.005 n/a 0.002 n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.004 0.002 0.018 0.0 0.038 0.099 n/a 0.218 0.218
Phytosterols (mg) 3.949 14.85 0.279 n/a 0.828 n/a 1.079 4.6 n/a 25.585 25.585
Monounsaturated Fat (g) 0.017 0.01 0.003 0.0 0.244 0.0 0.046 1.358 n/a 1.679 1.679
Polyunsaturated (g) 0.045 0.02 0.003 0.006 0.032 0.003 0.097 0.175 n/a 0.38 0.38