CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Yellow moong dal
2 tsp Panchphoran
3 whl red chillies
1 x Bayleaf
1/2 tsp Amchoor pwdr
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		ghee
38.4g 		turmeric
1.1g 		chili
2.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.11 0.09 0.32 n/a 7.51 7.51
Total Fat (g) 0.95 38.2 0.11 0.44 n/a 39.7 39.7
Carbohydrates (g) 8.89 0.0 0.71 1.42 n/a 11.02 11.02
Ash (g) 4.21 n/a 0.07 0.22 n/a 4.5 4.5
Calories (kcal) 56.304 336.384 3.894 8.164 n/a 404.746 404.746
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.03 0.02 n/a 0.22 0.22
Glucose (dextrose) (g) 0.27 n/a 0.0 0.06 n/a 0.33 0.33
Fructose (g) 0.37 n/a 0.0 0.11 n/a 0.48 0.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 0.09 0.12 0.2 n/a 224.17 224.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.0 0.04 0.19 n/a 1.25 1.25
Galactose (g) 0.24 n/a 0.0 0.0 n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.2 0.9 n/a 6.5 6.5
Calcium (mg) 242.352 1.536 2.013 7.228 n/a 253.129 253.129
Iron (mg) 6.63 0.0 0.46 0.37 n/a 7.46 7.46
Magnesium (mg) 193.392 0.0 2.123 4.42 n/a 199.935 199.935
Phosphorus (mg) 119.952 1.152 2.948 7.878 n/a 131.93 131.93
Potassium (mg) 1365.984 1.92 27.775 49.816 n/a 1445.495 1445.495
Sodium (mg) 193.392 0.768 0.418 26.26 n/a 220.838 220.838
Zinc (mg) 1.3 0.0 0.05 0.07 n/a 1.42 1.42
Copper (mg) 0.318 0.0 0.007 0.011 n/a 0.336 0.336
Manganese (mg) 2.203 n/a 0.086 0.056 n/a 2.346 2.346
Selenium (mcg) 2.4 0.0 0.0 0.2 n/a 2.7 2.7
Vitamin A, IU (IU) 22954.896 n/a 0.0 770.9 n/a 23725.796 23725.796
Retinol (mcg) 0.0 316.416 0.0 0.0 n/a 316.416 316.416
Vitamin A, RAE (mcg_RAE) 1148.112 322.56 0.0 38.558 n/a 1509.23 1509.23
Beta Carotene (mcg) 13772.448 74.112 0.0 390.0 n/a 14236.56 14236.56
Vitamin E (mg) 4.97 1.08 0.03 0.76 n/a 6.83 6.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 8.06 n/a 29868.764 29868.764
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a 0.01 0.08 n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 68.8 0.0 0.3 1.7 n/a 70.7 70.7
Thiamin (mg) 0.196 0.0 0.002 0.009 n/a 0.207 0.207
Riboflavin (mg) 0.465 0.004 0.003 0.021 n/a 0.492 0.492
Niacin (mg) 1.763 0.0 0.057 0.205 n/a 2.024 2.024
Pantothenic acid (mg) 0.171 n/a n/a n/a n/a 0.171 0.171
Vitamin B-6 (mg) 0.49 0.0 0.02 0.095 n/a 0.605 0.605
Folate (mcg) 474.912 0.0 0.429 2.6 n/a 477.941 477.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 8.6 0.5 1.7 n/a 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.294 n/a n/a n/a n/a 0.294 0.294
Isoleucine (g) 0.367 n/a n/a n/a n/a 0.367 0.367
Leucine (g) 0.539 n/a n/a n/a n/a 0.539 0.539
Lysine (g) 0.416 n/a n/a n/a n/a 0.416 0.416
Methionine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Cystine (g) 0.098 n/a n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.318 n/a n/a n/a n/a 0.318 0.318
Tyrosine (g) 0.269 n/a n/a n/a n/a 0.269 0.269
Valine (g) 0.392 n/a n/a n/a n/a 0.392 0.392
Arginine (g) 0.392 n/a n/a n/a n/a 0.392 0.392
Histidine (g) 0.147 n/a n/a n/a n/a 0.147 0.147
Alanine (g) 0.343 n/a n/a n/a n/a 0.343 0.343
Aspartic acid (g) 0.588 n/a n/a n/a n/a 0.588 0.588
Glutamic acid (g) 0.832 n/a n/a n/a n/a 0.832 0.832
Glycine (g) 0.318 n/a n/a n/a n/a 0.318 0.318
Proline (g) 0.269 n/a n/a n/a n/a 0.269 0.269
Serine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 98.304 0.0 0.0 n/a 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 23.777 0.034 0.077 n/a 24.035 24.035
Phytosterols (mg) 22.032 n/a 0.902 2.158 n/a 25.092 25.092
Monounsaturated Fat (g) 0.024 11.032 0.018 0.093 n/a 11.168 11.168
Polyunsaturated (g) 0.416 1.417 0.024 0.194 n/a 2.051 2.051