Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Yellow moong dal
2 tsp Panchphoran
3 whl red chillies
1 x Bayleaf
1/2 tsp Amchoor pwdr
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		ghee
38.4g 		turmeric
1.1g 		chili
2.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.11 0.09 0.32 n/a 7.51 7.51
Total Fat (g) 0.95 38.2 0.11 0.44 n/a 39.7 39.7
Carbohydrates (g) 8.89 0.0 0.71 1.42 n/a 11.02 11.02
Ash (g) 4.21 n/a 0.07 0.22 n/a 4.5 4.5
Calories (kcal) 56.304 336.384 3.894 8.164 n/a 404.746 404.746
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.03 0.02 n/a 0.22 0.22
Glucose (dextrose) (g) 0.27 n/a 0.0 0.06 n/a 0.33 0.33
Fructose (g) 0.37 n/a 0.0 0.11 n/a 0.48 0.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 0.09 0.12 0.2 n/a 224.17 224.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.0 0.04 0.19 n/a 1.25 1.25
Galactose (g) 0.24 n/a 0.0 0.0 n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.2 0.9 n/a 6.5 6.5
Calcium (mg) 242.352 1.536 2.013 7.228 n/a 253.129 253.129
Iron (mg) 6.63 0.0 0.46 0.37 n/a 7.46 7.46
Magnesium (mg) 193.392 0.0 2.123 4.42 n/a 199.935 199.935
Phosphorus (mg) 119.952 1.152 2.948 7.878 n/a 131.93 131.93
Potassium (mg) 1365.984 1.92 27.775 49.816 n/a 1445.495 1445.495
Sodium (mg) 193.392 0.768 0.418 26.26 n/a 220.838 220.838
Zinc (mg) 1.3 0.0 0.05 0.07 n/a 1.42 1.42
Copper (mg) 0.318 0.0 0.007 0.011 n/a 0.336 0.336
Manganese (mg) 2.203 n/a 0.086 0.056 n/a 2.346 2.346
Selenium (mcg) 2.4 0.0 0.0 0.2 n/a 2.7 2.7
Vitamin A, IU (IU) 22954.896 n/a 0.0 770.9 n/a 23725.796 23725.796
Retinol (mcg) 0.0 316.416 0.0 0.0 n/a 316.416 316.416
Vitamin A, RAE (mcg_RAE) 1148.112 322.56 0.0 38.558 n/a 1509.23 1509.23
Beta Carotene (mcg) 13772.448 74.112 0.0 390.0 n/a 14236.56 14236.56
Vitamin E (mg) 4.97 1.08 0.03 0.76 n/a 6.83 6.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 8.06 n/a 29868.764 29868.764
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a 0.01 0.08 n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 68.8 0.0 0.3 1.7 n/a 70.7 70.7
Thiamin (mg) 0.196 0.0 0.002 0.009 n/a 0.207 0.207
Riboflavin (mg) 0.465 0.004 0.003 0.021 n/a 0.492 0.492
Niacin (mg) 1.763 0.0 0.057 0.205 n/a 2.024 2.024
Pantothenic acid (mg) 0.171 n/a n/a n/a n/a 0.171 0.171
Vitamin B-6 (mg) 0.49 0.0 0.02 0.095 n/a 0.605 0.605
Folate (mcg) 474.912 0.0 0.429 2.6 n/a 477.941 477.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 8.6 0.5 1.7 n/a 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.294 n/a n/a n/a n/a 0.294 0.294
Isoleucine (g) 0.367 n/a n/a n/a n/a 0.367 0.367
Leucine (g) 0.539 n/a n/a n/a n/a 0.539 0.539
Lysine (g) 0.416 n/a n/a n/a n/a 0.416 0.416
Methionine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Cystine (g) 0.098 n/a n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.318 n/a n/a n/a n/a 0.318 0.318
Tyrosine (g) 0.269 n/a n/a n/a n/a 0.269 0.269
Valine (g) 0.392 n/a n/a n/a n/a 0.392 0.392
Arginine (g) 0.392 n/a n/a n/a n/a 0.392 0.392
Histidine (g) 0.147 n/a n/a n/a n/a 0.147 0.147
Alanine (g) 0.343 n/a n/a n/a n/a 0.343 0.343
Aspartic acid (g) 0.588 n/a n/a n/a n/a 0.588 0.588
Glutamic acid (g) 0.832 n/a n/a n/a n/a 0.832 0.832
Glycine (g) 0.318 n/a n/a n/a n/a 0.318 0.318
Proline (g) 0.269 n/a n/a n/a n/a 0.269 0.269
Serine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 98.304 0.0 0.0 n/a 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 23.777 0.034 0.077 n/a 24.035 24.035
Phytosterols (mg) 22.032 n/a 0.902 2.158 n/a 25.092 25.092
Monounsaturated Fat (g) 0.024 11.032 0.018 0.093 n/a 11.168 11.168
Polyunsaturated (g) 0.416 1.417 0.024 0.194 n/a 2.051 2.051