Receta Palak Keerai Sambar
Ingredientes
- Tomatoes – 2, finely chopped
- Potatoes – 3, finely chopped
- Tamarind Extract – 1 cup
- Turmeric Powder – 1/2 tsp
- Cumin Powder – 1/2 tsp
- Sambar Powder – 2 tsp
- Coriander Leaves – 2 tsp, finely chopped
- Salt as per taste
- For Tempering:
- Mustard Seeds – 1 tsp
- Ghee – 1 tsp
- Ginger – 1 tsp, finely chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 222g | |
Calories 172 | |
Calories from Fat 40 | 23% |
Total Fat 4.52g | 6% |
Saturated Fat 2.71g | 11% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 13mg | 1% |
Potassium 814mg | 23% |
Total Carbs 30.45g | 8% |
Dietary Fiber 4.2g | 14% |
Sugars 2.76g | 2% |
Protein 3.77g | 6% |