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Receta Palak Methi Nu Muthiya (Gujarati Steamed Spinach Dumplings)
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Ingredientes
- 3cups
- Spinach, chopped
- 1½cups
- Methi (fenugreek leaves), chopped
- 1"
- Ginger piece, finely grated
- 2
- Green Chilies, finely chopped
- ¼cup
- Besan (chickpea flour)
- 1tbsp
- Semolina
- ½tsp
- Cumin seeds
- 1/4tsp
- Baking soda
- ½tsp
- Sugar
- 1tbsp
- Oil
- 1tsp
- Mustard seeds
- 1tsp
- Sesame seeds
- ¼tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 82 | |
| Calories from Fat 9 | 11% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 1486mg | 42% |
| Total Carbs 15.16g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 5.54g | 4% |
| Protein 7.7g | 12% |
