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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/4 teaspoon
TO PRESSURE COOK
Yellow moong dal – 1/2 cup
FOR COCONUT MASALA PASTE
Cumin seeds/jeera – 1 teaspoon
Red chillies – 2
FOR TEMPERING/SEASONING
Urad dal – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		turmeric
0.0g 		salt
6.0g 		turmeric
0.0g 		oil
4.5g 		water
474.0g 		coconut
20.8g 		cumin
0.0g 		peppercorns
1.05g 		coconut oil
13.6g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 0.0 n/a 0.0 0.0 0.69 n/a 0.11 0.0 0.22 8.03 8.03
Total Fat (g) 0.95 n/a 0.0 n/a 4.5 0.0 6.97 n/a 0.03 13.6 0.2 26.26 26.26
Carbohydrates (g) 8.89 n/a 0.0 n/a 0.0 0.0 3.17 n/a 0.68 0.0 0.27 13.0 13.0
Ash (g) 4.21 n/a 5.99 n/a 0.0 0.47 0.2 n/a 0.05 0.0 0.18 11.1 11.1
Calories (kcal) 56.304 n/a 0.0 n/a 39.78 0.0 73.632 n/a 2.678 117.232 3.35 292.976 292.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18 0.18
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.29 0.29
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 n/a 0.01 n/a 0.0 473.53 9.77 n/a 0.11 0.0 4.13 711.3 711.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.01 0.0 0.04 2.37 2.37
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 0.24
Dietary Fiber (g) 5.4 n/a 0.0 n/a 0.0 0.0 1.9 n/a 0.3 0.0 0.2 7.7 7.7
Calcium (mg) 242.352 n/a 1.44 n/a 0.0 14.22 2.912 n/a 4.589 0.0 2.9 268.413 268.413
Iron (mg) 6.63 n/a 0.02 n/a 0.0 0.0 0.51 n/a 0.3 0.01 0.08 7.54 7.54
Magnesium (mg) 193.392 n/a 0.06 n/a 0.0 4.74 6.656 n/a 2.037 0.0 2.45 209.335 209.335
Phosphorus (mg) 119.952 n/a 0.0 n/a 0.0 0.0 23.504 n/a 1.817 0.0 5.3 150.573 150.573
Potassium (mg) 1365.984 n/a 0.48 n/a 0.0 0.0 74.048 n/a 13.22 0.0 6.9 1460.632 1460.632
Sodium (mg) 193.392 n/a 2325.48 n/a 0.0 18.96 4.16 n/a 0.462 0.0 56.75 2599.204 2599.204
Zinc (mg) 1.3 n/a 0.01 n/a 0.0 0.05 0.23 n/a 0.01 0.0 0.03 1.63 1.63
Copper (mg) 0.318 n/a 0.002 n/a 0.0 0.047 0.092 n/a 0.012 0.0 0.005 0.475 0.475
Manganese (mg) 2.203 n/a 0.006 n/a n/a 0.0 0.312 n/a 0.059 0.0 0.021 2.601 2.601
Selenium (mcg) 2.4 n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 1.6 6.2 6.2
Vitamin A, IU (IU) 22954.896 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.14 0.0 3.55 22961.586 22961.586
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.158 0.0 0.2 1148.47 1148.47
Beta Carotene (mcg) 13772.448 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.638 0.0 1.45 13775.536 13775.536
Vitamin E (mg) 4.97 n/a 0.0 n/a 0.41 0.0 0.05 n/a 0.01 0.01 0.02 5.47 5.47
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 29860.704 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.153 0.0 0.9 29863.757 29863.757
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a 0.11 n/a 0.05 0.03 0.1 0.73 0.73
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 68.8 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.2 0.0 0.1 69.8 69.8
Thiamin (mg) 0.196 n/a 0.0 n/a 0.0 0.0 0.015 n/a 0.001 0.0 0.017 0.229 0.229
Riboflavin (mg) 0.465 n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.003 0.0 0.002 0.473 0.473
Niacin (mg) 1.763 n/a 0.0 n/a 0.0 0.0 0.112 n/a 0.012 0.0 0.026 1.913 1.913
Pantothenic acid (mg) 0.171 n/a 0.0 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.015 0.249 0.249
Vitamin B-6 (mg) 0.49 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.004 0.0 0.003 0.507 0.507
Folate (mcg) 474.912 n/a 0.0 n/a 0.0 0.0 5.408 n/a 0.105 0.0 0.35 480.775 480.775
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.1 n/a 0.0 n/a n/a 0.0 2.5 n/a 0.1 0.0 1.1 47.9 47.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.0 0.001 0.107 0.107
Threonine (g) 0.294 n/a 0.0 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.009 0.327 0.327
Isoleucine (g) 0.367 n/a 0.0 n/a 0.0 n/a 0.027 n/a n/a 0.0 0.008 0.402 0.402
Leucine (g) 0.539 n/a 0.0 n/a 0.0 n/a 0.052 n/a n/a 0.0 0.015 0.606 0.606
Lysine (g) 0.416 n/a 0.0 n/a 0.0 n/a 0.031 n/a n/a 0.0 0.014 0.461 0.461
Methionine (g) 0.122 n/a 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.004 0.139 0.139
Cystine (g) 0.098 n/a 0.0 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.004 0.116 0.116
Phenylalanine (g) 0.318 n/a 0.0 n/a 0.0 n/a 0.035 n/a n/a 0.0 0.009 0.362 0.362
Tyrosine (g) 0.269 n/a 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.0 0.007 0.297 0.297
Valine (g) 0.392 n/a 0.0 n/a 0.0 n/a 0.042 n/a n/a 0.0 0.01 0.443 0.443
Arginine (g) 0.392 n/a 0.0 n/a 0.0 n/a 0.114 n/a n/a 0.0 0.013 0.519 0.519
Histidine (g) 0.147 n/a 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.0 0.006 0.17 0.17
Alanine (g) 0.343 n/a 0.0 n/a 0.0 n/a 0.035 n/a n/a 0.0 0.009 0.387 0.387
Aspartic acid (g) 0.588 n/a 0.0 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.02 0.676 0.676
Glutamic acid (g) 0.832 n/a 0.0 n/a 0.0 n/a 0.158 n/a n/a 0.0 0.038 1.028 1.028
Glycine (g) 0.318 n/a 0.0 n/a 0.0 n/a 0.033 n/a n/a 0.0 0.012 0.364 0.364
Proline (g) 0.269 n/a 0.0 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.019 0.317 0.317
Serine (g) 0.245 n/a 0.0 n/a 0.0 n/a 0.035 n/a n/a 0.0 0.011 0.291 0.291
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.001 0.117 0.117
Saturated Fat (g) 0.147 n/a 0.0 n/a 0.334 0.0 6.178 n/a 0.01 11.764 0.013 18.446 18.446
Phytosterols (mg) 22.032 n/a 0.0 n/a 11.25 n/a 9.776 n/a 0.966 11.696 n/a 55.72 55.72
Monounsaturated Fat (g) 0.024 n/a 0.0 n/a 1.023 0.0 0.297 n/a 0.011 0.789 0.132 2.276 2.276
Polyunsaturated (g) 0.416 n/a 0.0 n/a 2.931 0.0 0.077 n/a 0.012 0.245 0.048 3.729 3.729