Receta Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 56.42g	ginger 1.86g	sugar 1.05g	chillies 65.7g	turmeric 1.1g	chili 2.6g	coriander 3.6g	cumin 2.1g	curd 124.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.03	0.0	1.31	0.09	0.32	0.45	0.37	8.12	12.28	12.28
Total Fat (g)	0.1	0.11	0.01	0.0	0.13	0.11	0.44	0.64	0.47	4.58	6.58	6.58
Carbohydrates (g)	9.25	2.21	0.33	1.05	6.22	0.71	1.42	1.98	0.93	2.23	26.33	26.33
Ash (g)	0.35	0.28	0.01	0.0	0.39	0.07	0.22	0.22	0.16	n/a	1.7	1.7
Calories (kcal)	39.6	10.156	1.488	4.064	26.28	3.894	8.164	10.728	7.875	75.64	187.888	187.888
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	0.03	0.02	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	2.72	2.72
Fructose (g)	1.28	0.77	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	2.17	2.17
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	88.22	53.32	1.47	0.0	57.65	0.12	0.2	0.32	0.17	108.2	309.67	309.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	1.48	0.03	1.05	3.35	0.04	0.19	n/a	0.05	0.87	11.25	11.25
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	0.0	0.0	1.0	0.2	0.9	1.5	0.2	0.2	6.5	6.5
Calcium (mg)	22.77	5.642	0.298	0.011	11.826	2.013	7.228	25.524	19.551	137.64	232.502	232.502
Iron (mg)	0.21	0.15	0.01	0.0	0.79	0.46	0.37	0.59	1.39	1.38	5.34	5.34
Magnesium (mg)	9.9	6.206	0.8	0.0	16.425	2.123	4.42	11.88	7.686	33.48	92.92	92.92
Phosphorus (mg)	28.71	13.541	0.632	0.0	30.222	2.948	7.878	14.724	10.479	114.08	223.214	223.214
Potassium (mg)	144.54	133.715	7.719	0.021	223.38	27.775	49.816	45.612	37.548	148.8	818.926	818.926
Sodium (mg)	3.96	2.821	0.242	0.0	4.599	0.418	26.26	1.26	3.528	9.92	53.008	53.008
Zinc (mg)	0.17	0.1	0.01	0.0	0.2	0.05	0.07	0.17	0.1	0.79	1.65	1.65
Copper (mg)	0.04	0.034	0.004	0.0	0.112	0.007	0.011	0.035	0.018	0.198	0.459	0.459
Manganese (mg)	0.129	0.062	0.004	0.0	0.158	0.086	0.056	0.068	0.07	n/a	0.634	0.634
Selenium (mcg)	0.5	0.0	0.0	0.0	0.3	0.0	0.2	0.9	0.1	11.0	13.1	13.1
Vitamin A, IU (IU)	1.98	469.979	0.0	0.0	774.603	0.0	770.9	0.0	26.67	n/a	2044.132	2044.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	0.0	38.763	0.0	38.558	0.0	1.344	0.0	102.361	102.361
Beta Carotene (mcg)	0.99	253.326	0.0	0.0	440.847	0.0	390.0	n/a	16.002	4.96	1106.125	1106.125
Vitamin E (mg)	0.02	0.3	0.0	0.0	0.45	0.03	0.76	n/a	0.07	0.01	1.65	1.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	0.546	n/a	0.0	0.0	1452.233	1452.233
Lutein + zeaxanthin (mcg)	3.96	69.397	0.0	0.0	476.325	0.0	8.06	n/a	9.408	0.0	567.15	567.15
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.01	0.08	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	7.3	7.2	0.1	0.0	159.3	0.3	1.7	0.8	0.2	0.2	177.0	177.0
Thiamin (mg)	0.05	0.023	0.001	0.0	0.059	0.002	0.009	0.009	0.013	0.062	0.226	0.226
Riboflavin (mg)	0.03	0.011	0.001	0.0	0.059	0.003	0.021	0.01	0.007	0.05	0.191	0.191
Niacin (mg)	0.119	0.333	0.014	0.0	0.624	0.057	0.205	0.077	0.096	0.67	2.194	2.194
Pantothenic acid (mg)	0.119	0.051	0.004	0.0	0.039	n/a	n/a	n/a	n/a	n/a	0.213	0.213
Vitamin B-6 (mg)	0.119	0.045	0.003	0.0	0.184	0.02	0.095	n/a	0.009	0.062	0.537	0.537
Folate (mcg)	18.81	8.463	0.205	0.0	15.111	0.429	2.6	0.0	0.21	54.56	100.388	100.388
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	3.8	0.5	0.0	7.3	0.5	1.7	n/a	0.5	34.0	54.4	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.006	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Threonine (g)	0.02	0.017	0.001	n/a	0.046	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Isoleucine (g)	0.01	0.011	0.001	n/a	0.046	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Leucine (g)	0.03	0.017	0.001	n/a	0.072	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Lysine (g)	0.04	0.017	0.001	n/a	0.059	n/a	n/a	n/a	n/a	n/a	0.117	0.117
Methionine (g)	0.0	0.006	0.0	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.019	0.019
Cystine (g)	0.0	0.006	0.0	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Phenylalanine (g)	0.03	0.039	0.001	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tyrosine (g)	0.01	0.006	0.0	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.042	0.042
Valine (g)	0.02	0.011	0.001	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.085	0.085
Arginine (g)	0.099	0.011	0.001	n/a	0.066	n/a	n/a	n/a	n/a	n/a	0.177	0.177
Histidine (g)	0.01	0.006	0.001	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.042	0.042
Alanine (g)	0.02	0.017	0.001	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Aspartic acid (g)	0.089	0.079	0.004	n/a	0.191	n/a	n/a	n/a	n/a	n/a	0.363	0.363
Glutamic acid (g)	0.257	0.243	0.003	n/a	0.171	n/a	n/a	n/a	n/a	n/a	0.674	0.674
Glycine (g)	0.03	0.011	0.001	n/a	0.046	n/a	n/a	n/a	n/a	n/a	0.088	0.088
Proline (g)	0.01	0.011	0.001	n/a	0.059	n/a	n/a	n/a	n/a	n/a	0.081	0.081
Serine (g)	0.02	0.017	0.001	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.017	0.004	0.0	0.013	0.034	0.077	0.036	0.032	0.657	0.91	0.91
Phytosterols (mg)	14.85	3.949	0.279	n/a	n/a	0.902	2.158	1.656	1.428	n/a	25.222	25.222
Monounsaturated Fat (g)	0.01	0.017	0.003	0.0	0.007	0.018	0.093	0.489	0.295	1.004	1.935	1.935
Polyunsaturated (g)	0.02	0.045	0.003	0.0	0.072	0.024	0.194	0.063	0.069	2.579	3.069	3.069