Receta Palak Paneer - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomato
33.67g |
onion
24.75g |
ginger
0.51g |
cumin
0.53g |
chili
1.3g |
mango
1.19g |
garam masala
0.9g |
coriander
0.45g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.27 | 0.01 | 0.09 | 0.16 | 0.01 | 0.11 | 0.06 | n/a | 1.0 | 4.0 |
Total Fat (g) | 0.07 | 0.02 | 0.0 | 0.12 | 0.22 | 0.0 | 0.16 | 0.08 | n/a | 0.67 | 2.68 |
Carbohydrates (g) | 1.32 | 2.31 | 0.09 | 0.23 | 0.71 | 0.2 | 0.51 | 0.25 | n/a | 5.62 | 22.48 |
Ash (g) | 0.17 | 0.09 | 0.0 | 0.04 | 0.11 | 0.01 | 0.05 | 0.03 | n/a | 0.5 | 2.0 |
Calories (kcal) | 6.061 | 9.9 | 0.409 | 1.969 | 4.082 | 0.771 | 2.862 | 1.341 | n/a | 27.395 | 109.58 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.25 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | 0.42 | 0.49 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.94 | 3.76 |
Fructose (g) | 0.46 | 0.32 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 31.82 | 22.05 | 0.4 | 0.04 | 0.1 | 0.97 | 0.07 | 0.04 | n/a | 55.5 | 222.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.89 | 1.05 | 0.01 | 0.01 | 0.09 | 0.18 | 0.09 | n/a | n/a | 2.32 | 9.28 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 1.8 | 7.2 |
Calcium (mg) | 3.367 | 5.693 | 0.082 | 4.888 | 3.614 | 0.119 | 1.332 | 3.191 | n/a | 22.284 | 89.136 |
Iron (mg) | 0.09 | 0.05 | 0.0 | 0.35 | 0.19 | 0.0 | 0.07 | 0.07 | n/a | 0.82 | 3.28 |
Magnesium (mg) | 3.704 | 2.475 | 0.22 | 1.922 | 2.21 | 0.107 | 1.368 | 1.485 | n/a | 13.49 | 53.96 |
Phosphorus (mg) | 8.081 | 7.178 | 0.174 | 2.62 | 3.939 | 0.131 | 2.637 | 1.841 | n/a | 26.599 | 106.396 |
Potassium (mg) | 79.798 | 36.135 | 2.123 | 9.387 | 24.908 | 1.851 | 18.126 | 5.702 | n/a | 178.03 | 712.12 |
Sodium (mg) | 1.684 | 0.99 | 0.066 | 0.882 | 13.13 | 0.024 | 0.27 | 0.158 | n/a | 17.203 | 68.812 |
Zinc (mg) | 0.06 | 0.04 | 0.0 | 0.03 | 0.04 | 0.0 | 0.02 | 0.02 | n/a | 0.21 | 0.84 |
Copper (mg) | 0.02 | 0.01 | 0.001 | 0.005 | 0.006 | 0.001 | 0.003 | 0.004 | n/a | 0.05 | 0.2 |
Manganese (mg) | 0.037 | 0.032 | 0.001 | 0.017 | 0.028 | 0.0 | 0.018 | 0.009 | n/a | 0.143 | 0.572 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1.6 |
Vitamin A, IU (IU) | 280.471 | 0.495 | 0.0 | 6.668 | 385.45 | 9.079 | 374.49 | 0.0 | n/a | 1056.653 | 4226.612 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.141 | 0.0 | 0.0 | 0.336 | 19.279 | 0.451 | 18.729 | 0.0 | n/a | 52.936 | 211.744 |
Beta Carotene (mcg) | 151.178 | 0.248 | 0.0 | 4.001 | 195.0 | 5.281 | 196.56 | n/a | n/a | 552.268 | 2209.072 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.02 | 0.38 | 0.01 | 0.27 | n/a | n/a | 0.86 | 3.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 866.329 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | n/a | n/a | 866.602 | 3466.408 |
Lutein + zeaxanthin (mcg) | 41.414 | 0.99 | 0.0 | 2.352 | 4.03 | 0.0 | 118.413 | n/a | n/a | 167.199 | 668.796 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 1.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | 0.1 | n/a | 8.1 | 32.4 |
Thiamin (mg) | 0.013 | 0.012 | 0.0 | 0.003 | 0.005 | 0.001 | 0.003 | 0.001 | n/a | 0.039 | 0.156 |
Riboflavin (mg) | 0.007 | 0.007 | 0.0 | 0.002 | 0.01 | 0.001 | 0.008 | 0.001 | n/a | 0.037 | 0.148 |
Niacin (mg) | 0.199 | 0.03 | 0.004 | 0.024 | 0.103 | 0.007 | 0.078 | 0.01 | n/a | 0.454 | 1.816 |
Pantothenic acid (mg) | 0.03 | 0.03 | 0.001 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.063 | 0.252 |
Vitamin B-6 (mg) | 0.027 | 0.03 | 0.001 | 0.002 | 0.048 | 0.002 | 0.022 | n/a | n/a | 0.131 | 0.524 |
Folate (mcg) | 5.051 | 4.703 | 0.056 | 0.053 | 1.3 | 0.166 | 0.954 | 0.0 | n/a | 12.282 | 49.128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 2.3 | 1.5 | 0.1 | 0.1 | 0.9 | 0.1 | 0.5 | n/a | n/a | 5.5 | 22.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.024 |
Threonine (g) | 0.01 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.06 |
Isoleucine (g) | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Leucine (g) | 0.01 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 0.072 |
Lysine (g) | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 0.084 |
Methionine (g) | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.016 |
Cystine (g) | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.012 |
Phenylalanine (g) | 0.024 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.124 |
Tyrosine (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.024 |
Valine (g) | 0.007 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.012 | 0.048 |
Arginine (g) | 0.007 | 0.025 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.128 |
Histidine (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.024 |
Alanine (g) | 0.01 | 0.005 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.016 | 0.064 |
Aspartic acid (g) | 0.047 | 0.022 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.071 | 0.284 |
Glutamic acid (g) | 0.145 | 0.064 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.211 | 0.844 |
Glycine (g) | 0.007 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.06 |
Proline (g) | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Serine (g) | 0.01 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.016 | 0.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.01 | 0.001 | 0.008 | 0.038 | 0.001 | 0.029 | 0.004 | n/a | 0.102 | 0.408 |
Phytosterols (mg) | 2.357 | 3.713 | 0.077 | 0.357 | 1.079 | n/a | 0.747 | 0.207 | n/a | 8.536 | 34.144 |
Monounsaturated Fat (g) | 0.01 | 0.002 | 0.001 | 0.074 | 0.046 | 0.001 | 0.025 | 0.061 | n/a | 0.221 | 0.884 |
Polyunsaturated (g) | 0.027 | 0.005 | 0.001 | 0.017 | 0.097 | 0.001 | 0.075 | 0.008 | n/a | 0.231 | 0.924 |