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Receta Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bundles of spinach - boil & blend or 1 tin of spinach puree
200g Paneer (found in Asian stores under frozen section)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomato
33.67g
onion
24.75g
ginger
0.51g
cumin
0.53g
chili
1.3g
mango
1.19g
garam masala
0.9g
coriander
0.45g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.3 0.27 0.01 0.09 0.16 0.01 0.11 0.06 n/a 1.0 4.0
Total Fat (g) 0.07 0.02 0.0 0.12 0.22 0.0 0.16 0.08 n/a 0.67 2.68
Carbohydrates (g) 1.32 2.31 0.09 0.23 0.71 0.2 0.51 0.25 n/a 5.62 22.48
Ash (g) 0.17 0.09 0.0 0.04 0.11 0.01 0.05 0.03 n/a 0.5 2.0
Calories (kcal) 6.061 9.9 0.409 1.969 4.082 0.771 2.862 1.341 n/a 27.395 109.58
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a 0.01 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.42 0.49 n/a n/a 0.03 n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.46 0.32 n/a n/a 0.06 n/a n/a n/a n/a 0.84 3.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.82 22.05 0.4 0.04 0.1 0.97 0.07 0.04 n/a 55.5 222.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 1.05 0.01 0.01 0.09 0.18 0.09 n/a n/a 2.32 9.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.4 0.0 0.2 0.2 n/a 1.8 7.2
Calcium (mg) 3.367 5.693 0.082 4.888 3.614 0.119 1.332 3.191 n/a 22.284 89.136
Iron (mg) 0.09 0.05 0.0 0.35 0.19 0.0 0.07 0.07 n/a 0.82 3.28
Magnesium (mg) 3.704 2.475 0.22 1.922 2.21 0.107 1.368 1.485 n/a 13.49 53.96
Phosphorus (mg) 8.081 7.178 0.174 2.62 3.939 0.131 2.637 1.841 n/a 26.599 106.396
Potassium (mg) 79.798 36.135 2.123 9.387 24.908 1.851 18.126 5.702 n/a 178.03 712.12
Sodium (mg) 1.684 0.99 0.066 0.882 13.13 0.024 0.27 0.158 n/a 17.203 68.812
Zinc (mg) 0.06 0.04 0.0 0.03 0.04 0.0 0.02 0.02 n/a 0.21 0.84
Copper (mg) 0.02 0.01 0.001 0.005 0.006 0.001 0.003 0.004 n/a 0.05 0.2
Manganese (mg) 0.037 0.032 0.001 0.017 0.028 0.0 0.018 0.009 n/a 0.143 0.572
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) 280.471 0.495 0.0 6.668 385.45 9.079 374.49 0.0 n/a 1056.653 4226.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 0.0 0.0 0.336 19.279 0.451 18.729 0.0 n/a 52.936 211.744
Beta Carotene (mcg) 151.178 0.248 0.0 4.001 195.0 5.281 196.56 n/a n/a 552.268 2209.072
Vitamin E (mg) 0.18 0.0 0.0 0.02 0.38 0.01 0.27 n/a n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.273 0.0 0.0 n/a n/a 866.602 3466.408
Lutein + zeaxanthin (mcg) 41.414 0.99 0.0 2.352 4.03 0.0 118.413 n/a n/a 167.199 668.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 1.8 0.0 0.0 0.8 0.3 0.7 0.1 n/a 8.1 32.4
Thiamin (mg) 0.013 0.012 0.0 0.003 0.005 0.001 0.003 0.001 n/a 0.039 0.156
Riboflavin (mg) 0.007 0.007 0.0 0.002 0.01 0.001 0.008 0.001 n/a 0.037 0.148
Niacin (mg) 0.199 0.03 0.004 0.024 0.103 0.007 0.078 0.01 n/a 0.454 1.816
Pantothenic acid (mg) 0.03 0.03 0.001 n/a n/a 0.002 n/a n/a n/a 0.063 0.252
Vitamin B-6 (mg) 0.027 0.03 0.001 0.002 0.048 0.002 0.022 n/a n/a 0.131 0.524
Folate (mcg) 5.051 4.703 0.056 0.053 1.3 0.166 0.954 0.0 n/a 12.282 49.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 1.5 0.1 0.1 0.9 0.1 0.5 n/a n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.024
Threonine (g) 0.01 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.015 0.06
Isoleucine (g) 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Leucine (g) 0.01 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.018 0.072
Lysine (g) 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.021 0.084
Methionine (g) 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.016
Cystine (g) 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.024 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.031 0.124
Tyrosine (g) 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.024
Valine (g) 0.007 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.012 0.048
Arginine (g) 0.007 0.025 0.0 n/a n/a 0.0 n/a n/a n/a 0.032 0.128
Histidine (g) 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.024
Alanine (g) 0.01 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.016 0.064
Aspartic acid (g) 0.047 0.022 0.001 n/a n/a 0.0 n/a n/a n/a 0.071 0.284
Glutamic acid (g) 0.145 0.064 0.001 n/a n/a 0.001 n/a n/a n/a 0.211 0.844
Glycine (g) 0.007 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.015 0.06
Proline (g) 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Serine (g) 0.01 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.001 0.008 0.038 0.001 0.029 0.004 n/a 0.102 0.408
Phytosterols (mg) 2.357 3.713 0.077 0.357 1.079 n/a 0.747 0.207 n/a 8.536 34.144
Monounsaturated Fat (g) 0.01 0.002 0.001 0.074 0.046 0.001 0.025 0.061 n/a 0.221 0.884
Polyunsaturated (g) 0.027 0.005 0.001 0.017 0.097 0.001 0.075 0.008 n/a 0.231 0.924