Receta Palak paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 inch - Ginger

1 or 2 nos - Green chillies

Oil for sautéing For making Palak paneer:

1 cup - Paneer grated / shredded

1 no - Onion (chopped finely)

1 no - Tomato (pureed)

Salt as needed Seasonings:

1 no - Bay leaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	clove 1.0g	salt 0.4g	oil 0.0g	milk 61.0g	turmeric 0.55g	chili 0.65g	coriander 1.8g	garam masala 0.45g	salt 0.0g	oil 13.6g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	7.0	0.06	0.0	n/a	1.96	0.04	0.08	0.22	0.05	n/a	0.0	0.19	9.61	9.61
Total Fat (g)	0.95	0.2	0.0	n/a	1.98	0.05	0.11	0.32	0.08	n/a	13.6	0.23	17.53	17.53
Carbohydrates (g)	8.89	0.61	0.0	n/a	2.76	0.36	0.36	0.99	0.25	n/a	0.0	0.46	14.68	14.68
Ash (g)	4.21	0.06	0.4	n/a	0.42	0.03	0.06	0.11	0.03	n/a	0.0	0.08	5.39	5.39
Calories (kcal)	56.304	3.23	0.0	n/a	36.6	1.947	2.041	5.364	1.431	n/a	120.224	3.938	231.079	231.079
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	0.27	0.01	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Fructose (g)	0.37	0.01	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.41	0.41
Lactose (g)	0.0	0.0	n/a	n/a	3.21	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.21	3.21
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	223.75	0.07	0.0	n/a	53.88	0.06	0.05	0.16	0.04	n/a	0.0	0.08	278.09	278.09
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.02	0.0	n/a	3.21	0.02	0.05	n/a	0.05	n/a	0.0	0.02	4.4	4.4
Galactose (g)	0.24	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Dietary Fiber (g)	5.4	0.3	0.0	n/a	0.0	0.1	0.2	0.8	0.1	n/a	0.0	0.1	7.1	7.1
Calcium (mg)	242.352	6.46	0.096	n/a	68.93	1.007	1.807	12.762	0.666	n/a	0.0	9.776	343.855	343.855
Iron (mg)	6.63	0.09	0.0	n/a	0.02	0.23	0.09	0.29	0.04	n/a	0.0	0.7	8.09	8.09
Magnesium (mg)	193.392	2.64	0.004	n/a	6.1	1.062	1.105	5.94	0.684	n/a	0.0	3.843	214.77	214.77
Phosphorus (mg)	119.952	1.05	0.0	n/a	55.51	1.474	1.97	7.362	1.319	n/a	0.0	5.24	193.876	193.876
Potassium (mg)	1365.984	11.02	0.032	n/a	87.23	13.888	12.454	22.806	9.063	n/a	0.0	18.774	1541.251	1541.251
Sodium (mg)	193.392	2.43	155.032	n/a	24.4	0.209	6.565	0.63	0.135	n/a	0.0	1.764	384.557	384.557
Zinc (mg)	1.3	0.01	0.0	n/a	0.24	0.02	0.02	0.08	0.01	n/a	0.0	0.05	1.74	1.74
Copper (mg)	0.318	0.004	0.0	n/a	0.006	0.003	0.003	0.018	0.002	n/a	0.0	0.009	0.362	0.362
Manganese (mg)	2.203	0.3	0.0	n/a	0.0	0.043	0.014	0.034	0.009	n/a	n/a	0.035	2.639	2.639
Selenium (mcg)	2.4	0.1	0.0	n/a	2.3	0.0	0.0	0.5	0.0	n/a	0.0	0.1	5.4	5.4
Vitamin A, IU (IU)	22954.896	5.3	0.0	n/a	62.22	0.0	192.725	0.0	187.245	n/a	0.0	13.335	23415.721	23415.721
Retinol (mcg)	0.0	0.0	0.0	n/a	17.08	0.0	0.0	0.0	0.0	n/a	0.0	0.0	17.08	17.08
Vitamin A, RAE (mcg_RAE)	1148.112	0.27	0.0	n/a	17.08	0.0	9.64	0.0	9.365	n/a	0.0	0.672	1185.138	1185.138
Beta Carotene (mcg)	13772.448	0.84	0.0	n/a	3.05	0.0	97.5	n/a	98.28	n/a	0.0	8.001	13980.119	13980.119
Vitamin E (mg)	4.97	0.09	0.0	n/a	0.04	0.02	0.19	n/a	0.13	n/a	1.25	0.03	6.72	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	24.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.137	n/a	0.0	n/a	0.0	0.0	0.137	0.137
Lutein + zeaxanthin (mcg)	29860.704	0.0	0.0	n/a	0.0	0.0	2.015	n/a	59.207	n/a	0.0	4.704	29926.63	29926.63
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	0.01	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	0.8	0.0	n/a	0.0	0.1	0.4	0.4	0.3	n/a	0.0	0.1	71.0	71.0
Thiamin (mg)	0.196	0.001	0.0	n/a	0.024	0.001	0.002	0.004	0.001	n/a	0.0	0.007	0.237	0.237
Riboflavin (mg)	0.465	0.003	0.0	n/a	0.11	0.001	0.005	0.005	0.004	n/a	0.0	0.003	0.597	0.597
Niacin (mg)	1.763	0.015	0.0	n/a	0.067	0.028	0.051	0.038	0.039	n/a	0.0	0.048	2.049	2.049
Pantothenic acid (mg)	0.171	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.391	0.391
Vitamin B-6 (mg)	0.49	0.006	0.0	n/a	0.024	0.01	0.024	n/a	0.011	n/a	0.0	0.005	0.569	0.569
Folate (mcg)	474.912	0.93	0.0	n/a	3.05	0.215	0.65	0.0	0.477	n/a	0.0	0.105	480.339	480.339
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.27	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.27	0.27
Choline (mg)	44.1	0.4	0.0	n/a	8.7	0.3	0.4	n/a	0.2	n/a	n/a	0.3	54.4	54.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.147	0.147
Threonine (g)	0.294	n/a	0.0	n/a	0.085	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.379	0.379
Isoleucine (g)	0.367	n/a	0.0	n/a	0.104	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.471	0.471
Leucine (g)	0.539	n/a	0.0	n/a	0.165	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.703	0.703
Lysine (g)	0.416	n/a	0.0	n/a	0.085	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.502	0.502
Methionine (g)	0.122	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.171	0.171
Cystine (g)	0.098	n/a	0.0	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Phenylalanine (g)	0.318	n/a	0.0	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.41	0.41
Tyrosine (g)	0.269	n/a	0.0	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.361	0.361
Valine (g)	0.392	n/a	0.0	n/a	0.116	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.508	0.508
Arginine (g)	0.392	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.44	0.44
Histidine (g)	0.147	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.196	0.196
Alanine (g)	0.343	n/a	0.0	n/a	0.061	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.404	0.404
Aspartic acid (g)	0.588	n/a	0.0	n/a	0.146	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.734	0.734
Glutamic acid (g)	0.832	n/a	0.0	n/a	0.397	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.229	1.229
Glycine (g)	0.318	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.367	0.367
Proline (g)	0.269	n/a	0.0	n/a	0.207	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.477	0.477
Serine (g)	0.245	n/a	0.0	n/a	0.067	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.312	0.312
Cholesterol (mg)	0.0	0.0	0.0	n/a	6.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.147	0.054	0.0	n/a	1.141	0.017	0.019	0.018	0.015	n/a	1.01	0.016	2.437	2.437
Phytosterols (mg)	22.032	2.56	0.0	n/a	n/a	0.451	0.54	0.828	0.374	n/a	34.0	0.714	61.498	61.498
Monounsaturated Fat (g)	0.024	0.015	0.0	n/a	0.494	0.009	0.023	0.244	0.012	n/a	3.091	0.147	4.061	4.061
Polyunsaturated (g)	0.416	0.071	0.0	n/a	0.122	0.012	0.048	0.032	0.038	n/a	8.859	0.034	9.632	9.632