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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer (cut into medium-sized cubes): 500 g
Bay leaves: 2
Cinnamon sticks (one inch each): 2
Green cardamoms: 2
Chilli powder: 1 tsp
Cumin seeds: ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
3.41g 		cinnamon
0.0g 		cardamoms
0.0g 		cloves
0.08g 		chili
0.0g 		tomatoes
22.45g 		onion
16.5g 		garlics
0.44g 		cumin
0.0g 		butter
0.79g 		water
39.5g 		oil
13.6g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a 0.0 n/a 0.2 0.18 0.03 n/a 0.01 0.0 0.0 0.0 0.52 3.12
Total Fat (g) 0.01 n/a n/a 0.02 n/a 0.04 0.02 0.0 n/a 0.64 0.0 13.6 0.0 14.33 85.98
Carbohydrates (g) 0.12 n/a n/a 0.05 n/a 0.88 1.54 0.14 n/a 0.0 0.0 0.0 0.0 2.74 16.44
Ash (g) 0.06 n/a n/a 0.0 n/a 0.11 0.06 0.01 n/a 0.02 0.04 0.0 1.5 1.79 10.74
Calories (kcal) 0.784 n/a n/a 0.269 n/a 4.04 6.6 0.648 n/a 5.652 0.0 120.224 0.0 138.218 829.308
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.28 0.33 n/a n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.31 0.21 n/a n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 n/a n/a 0.01 n/a 21.21 14.7 0.25 n/a 0.13 39.46 0.0 0.0 78.88 473.28
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 n/a 0.59 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.31 7.86
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 3.374 n/a n/a 0.538 n/a 2.245 3.795 0.787 n/a 0.189 1.185 0.0 0.36 12.473 74.838
Iron (mg) 0.09 n/a n/a 0.01 n/a 0.06 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.21 1.26
Magnesium (mg) 2.692 n/a n/a 0.22 n/a 2.469 1.65 0.109 n/a 0.016 0.395 0.0 0.015 7.566 45.396
Phosphorus (mg) 1.67 n/a n/a 0.088 n/a 5.387 4.785 0.666 n/a 0.189 0.0 0.0 0.0 12.784 76.704
Potassium (mg) 19.017 n/a n/a 0.918 n/a 53.199 24.09 1.744 n/a 0.189 0.0 0.0 0.12 99.277 595.662
Sodium (mg) 2.692 n/a n/a 0.203 n/a 1.122 0.66 0.074 n/a 4.541 1.58 0.0 581.37 592.242 3553.452
Zinc (mg) 0.02 n/a n/a 0.0 n/a 0.04 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.004 n/a n/a 0.0 n/a 0.013 0.007 0.001 n/a 0.0 0.004 0.0 0.0 0.03 0.18
Manganese (mg) 0.031 n/a n/a 0.025 n/a 0.025 0.021 0.007 n/a 0.0 0.0 n/a 0.002 0.111 0.666
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 319.568 n/a n/a 0.442 n/a 186.981 0.33 0.039 n/a 19.7 0.0 0.0 0.0 527.06 3162.36
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.29 0.0 0.0 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 15.984 n/a n/a 0.023 n/a 9.428 0.0 0.0 n/a 5.392 0.0 0.0 0.0 30.826 184.956
Beta Carotene (mcg) 191.734 n/a n/a 0.07 n/a 100.786 0.165 0.022 n/a 1.246 0.0 0.0 0.0 294.022 1764.132
Vitamin E (mg) 0.07 n/a n/a 0.01 n/a 0.12 0.0 0.0 n/a 0.02 0.0 1.25 0.0 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 0.0 n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 577.553 0.0 0.0 n/a 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 415.708 n/a n/a 0.0 n/a 27.609 0.66 0.07 n/a 0.0 0.0 0.0 0.0 444.047 2664.282
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a n/a 0.1 n/a 2.9 1.2 0.1 n/a 0.0 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.003 n/a n/a 0.0 n/a 0.009 0.008 0.001 n/a 0.0 0.0 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.006 n/a n/a 0.0 n/a 0.004 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.102
Niacin (mg) 0.025 n/a n/a 0.001 n/a 0.132 0.02 0.003 n/a 0.0 0.0 0.0 0.0 0.181 1.086
Pantothenic acid (mg) 0.002 n/a n/a n/a n/a 0.02 0.02 0.003 n/a 0.001 0.0 0.0 0.0 0.046 0.276
Vitamin B-6 (mg) 0.007 n/a n/a 0.0 n/a 0.018 0.02 0.005 n/a 0.0 0.0 0.0 0.0 0.05 0.3
Folate (mcg) 6.612 n/a n/a 0.078 n/a 3.367 3.135 0.013 n/a 0.024 0.0 0.0 0.0 13.228 79.368
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a n/a 0.0 n/a 1.5 1.0 0.1 n/a 0.1 0.0 n/a 0.0 3.4 20.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.036
Threonine (g) 0.004 n/a n/a n/a n/a 0.007 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.015 0.09
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.004 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.013 0.078
Leucine (g) 0.007 n/a n/a n/a n/a 0.007 0.005 0.001 n/a 0.001 n/a 0.0 0.0 0.021 0.126
Lysine (g) 0.006 n/a n/a n/a n/a 0.007 0.007 0.001 n/a 0.001 n/a 0.0 0.0 0.021 0.126
Methionine (g) 0.002 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.024
Cystine (g) 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.024
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.016 0.005 0.001 n/a 0.0 n/a 0.0 0.0 0.026 0.156
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.048
Valine (g) 0.005 n/a n/a n/a n/a 0.004 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.015 0.09
Arginine (g) 0.005 n/a n/a n/a n/a 0.004 0.017 0.003 n/a 0.0 n/a 0.0 0.0 0.029 0.174
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.007 0.042
Alanine (g) 0.005 n/a n/a n/a n/a 0.007 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.016 0.096
Aspartic acid (g) 0.008 n/a n/a n/a n/a 0.031 0.015 0.002 n/a 0.0 n/a 0.0 0.0 0.057 0.342
Glutamic acid (g) 0.012 n/a n/a n/a n/a 0.097 0.043 0.004 n/a 0.001 n/a 0.0 0.0 0.156 0.936
Glycine (g) 0.004 n/a n/a n/a n/a 0.004 0.005 0.001 n/a 0.0 n/a 0.0 0.0 0.015 0.09
Proline (g) 0.004 n/a n/a n/a n/a 0.004 0.002 0.0 n/a 0.001 n/a 0.0 0.0 0.011 0.066
Serine (g) 0.003 n/a n/a n/a n/a 0.007 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.015 0.09
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.695 0.0 0.0 0.0 1.695 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 2.106
Saturated Fat (g) 0.002 n/a n/a 0.005 n/a 0.007 0.007 0.0 n/a 0.405 0.0 1.01 0.0 1.436 8.616
Phytosterols (mg) 0.307 n/a n/a 0.213 n/a 1.571 2.475 n/a n/a n/a n/a 34.0 0.0 38.566 231.396
Monounsaturated Fat (g) 0.0 n/a n/a 0.001 n/a 0.007 0.002 0.0 n/a 0.166 0.0 3.091 0.0 3.267 19.602
Polyunsaturated (g) 0.006 n/a n/a 0.006 n/a 0.018 0.003 0.001 n/a 0.024 0.0 8.859 0.0 8.917 53.502