Receta Palak Paneer (Curried Spinach & Cottage Cheese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 302.4g	onion 99.0g	tomatoes puree 125.0g	chilies 32.85g	chili 0.0g	curry 0.0g	garam masala 0.0g	cumin 0.0g	fennel 168.48g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.65	1.09	2.06	0.66	n/a	n/a	n/a	n/a	2.09	n/a	14.55	14.55
Total Fat (g)	1.18	0.1	0.26	0.07	n/a	n/a	n/a	n/a	0.34	n/a	1.94	1.94
Carbohydrates (g)	10.98	9.25	11.23	3.11	n/a	n/a	n/a	n/a	12.28	n/a	46.84	46.84
Ash (g)	5.2	0.35	1.6	0.2	n/a	n/a	n/a	n/a	1.77	n/a	9.11	9.11
Calories (kcal)	69.552	39.6	47.5	13.14	n/a	n/a	n/a	n/a	52.229	n/a	222.021	222.021
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.19	1.19
Glucose (dextrose) (g)	0.33	1.95	3.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.35	5.35
Fructose (g)	0.45	1.28	2.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.71	4.71
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	276.39	88.22	109.85	28.82	n/a	n/a	n/a	n/a	151.99	n/a	655.27	655.27
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.27	4.2	6.04	1.68	n/a	n/a	n/a	n/a	n/a	n/a	13.18	13.18
Galactose (g)	0.3	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Dietary Fiber (g)	6.7	1.7	2.4	0.5	n/a	n/a	n/a	n/a	5.2	n/a	16.4	16.4
Calcium (mg)	299.376	22.77	22.5	5.913	n/a	n/a	n/a	n/a	82.555	n/a	433.114	433.114
Iron (mg)	8.2	0.21	2.23	0.39	n/a	n/a	n/a	n/a	1.23	n/a	12.25	12.25
Magnesium (mg)	238.896	9.9	28.75	8.213	n/a	n/a	n/a	n/a	28.642	n/a	314.4	314.4
Phosphorus (mg)	148.176	28.71	50.0	15.111	n/a	n/a	n/a	n/a	84.24	n/a	326.237	326.237
Potassium (mg)	1687.392	144.54	548.75	111.69	n/a	n/a	n/a	n/a	697.507	n/a	3189.879	3189.879
Sodium (mg)	238.896	3.96	498.75	2.3	n/a	n/a	n/a	n/a	87.61	n/a	831.515	831.515
Zinc (mg)	1.6	0.17	0.45	0.1	n/a	n/a	n/a	n/a	0.34	n/a	2.66	2.66
Copper (mg)	0.393	0.04	0.363	0.056	n/a	n/a	n/a	n/a	0.118	n/a	0.969	0.969
Manganese (mg)	2.722	0.129	0.213	0.079	n/a	n/a	n/a	n/a	0.32	n/a	3.462	3.462
Selenium (mcg)	3.0	0.5	0.9	0.2	n/a	n/a	n/a	n/a	1.2	n/a	5.7	5.7
Vitamin A, IU (IU)	28356.048	1.98	637.5	387.302	n/a	n/a	n/a	n/a	225.763	n/a	29608.593	29608.593
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1418.256	0.0	32.5	19.382	n/a	n/a	n/a	n/a	11.794	n/a	1481.931	1481.931
Beta Carotene (mcg)	17013.024	0.99	382.5	220.424	n/a	n/a	n/a	n/a	n/a	n/a	17616.938	17616.938
Vitamin E (mg)	6.14	0.02	2.46	0.23	n/a	n/a	n/a	n/a	n/a	n/a	8.85	8.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	27192.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	27192.5	27192.5
Lutein + zeaxanthin (mcg)	36886.752	3.96	0.0	238.163	n/a	n/a	n/a	n/a	n/a	n/a	37128.875	37128.875
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.54	0.0	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	85.0	7.3	13.3	79.7	n/a	n/a	n/a	n/a	20.2	n/a	205.4	205.4
Thiamin (mg)	0.242	0.05	0.038	0.03	n/a	n/a	n/a	n/a	0.017	n/a	0.375	0.375
Riboflavin (mg)	0.575	0.03	0.1	0.03	n/a	n/a	n/a	n/a	0.051	n/a	0.784	0.784
Niacin (mg)	2.177	0.119	1.838	0.312	n/a	n/a	n/a	n/a	1.078	n/a	5.524	5.524
Pantothenic acid (mg)	0.212	0.119	0.55	0.02	n/a	n/a	n/a	n/a	0.388	n/a	1.288	1.288
Vitamin B-6 (mg)	0.605	0.119	0.163	0.092	n/a	n/a	n/a	n/a	0.084	n/a	1.062	1.062
Folate (mcg)	586.656	18.81	13.75	7.556	n/a	n/a	n/a	n/a	45.49	n/a	672.261	672.261
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	54.4	6.0	22.0	3.6	n/a	n/a	n/a	n/a	n/a	n/a	86.1	86.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.121	0.01	0.013	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.153	0.153
Threonine (g)	0.363	0.02	0.05	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.456	0.456
Isoleucine (g)	0.454	0.01	0.038	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.524	0.524
Leucine (g)	0.665	0.03	0.063	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.794	0.794
Lysine (g)	0.514	0.04	0.063	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.646	0.646
Methionine (g)	0.151	0.0	0.013	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Cystine (g)	0.121	0.0	0.013	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.147	0.147
Phenylalanine (g)	0.393	0.03	0.05	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.493	0.493
Tyrosine (g)	0.333	0.01	0.025	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.381	0.381
Valine (g)	0.484	0.02	0.038	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.567	0.567
Arginine (g)	0.484	0.099	0.038	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.653	0.653
Histidine (g)	0.181	0.01	0.038	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.242	0.242
Alanine (g)	0.423	0.02	0.063	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.532	0.532
Aspartic acid (g)	0.726	0.089	0.35	0.095	n/a	n/a	n/a	n/a	n/a	n/a	1.26	1.26
Glutamic acid (g)	1.028	0.257	1.013	0.085	n/a	n/a	n/a	n/a	n/a	n/a	2.383	2.383
Glycine (g)	0.393	0.03	0.038	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.483	0.483
Proline (g)	0.333	0.01	0.05	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.422	0.422
Serine (g)	0.302	0.02	0.05	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.398	0.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.04	0.038	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.265	0.265
Phytosterols (mg)	27.216	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.066	42.066
Monounsaturated Fat (g)	0.03	0.01	0.038	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.081	0.081
Polyunsaturated (g)	0.514	0.02	0.113	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.683	0.683