Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 4oz., cubed
Ginger-garlic paste - 1tsp
Red Chili powder - ½tsp
Garam Masala/ Curry powder - 1tsp
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
302.4g 		onion
99.0g 		tomatoes puree
125.0g 		chilies
32.85g 		chili
0.0g 		curry
0.0g 		garam masala
0.0g 		cumin
0.0g 		fennel
168.48g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.65 1.09 2.06 0.66 n/a n/a n/a n/a 2.09 n/a 14.55 14.55
Total Fat (g) 1.18 0.1 0.26 0.07 n/a n/a n/a n/a 0.34 n/a 1.94 1.94
Carbohydrates (g) 10.98 9.25 11.23 3.11 n/a n/a n/a n/a 12.28 n/a 46.84 46.84
Ash (g) 5.2 0.35 1.6 0.2 n/a n/a n/a n/a 1.77 n/a 9.11 9.11
Calories (kcal) 69.552 39.6 47.5 13.14 n/a n/a n/a n/a 52.229 n/a 222.021 222.021
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) 0.33 1.95 3.06 n/a n/a n/a n/a n/a n/a n/a 5.35 5.35
Fructose (g) 0.45 1.28 2.98 n/a n/a n/a n/a n/a n/a n/a 4.71 4.71
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 276.39 88.22 109.85 28.82 n/a n/a n/a n/a 151.99 n/a 655.27 655.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.27 4.2 6.04 1.68 n/a n/a n/a n/a n/a n/a 13.18 13.18
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 6.7 1.7 2.4 0.5 n/a n/a n/a n/a 5.2 n/a 16.4 16.4
Calcium (mg) 299.376 22.77 22.5 5.913 n/a n/a n/a n/a 82.555 n/a 433.114 433.114
Iron (mg) 8.2 0.21 2.23 0.39 n/a n/a n/a n/a 1.23 n/a 12.25 12.25
Magnesium (mg) 238.896 9.9 28.75 8.213 n/a n/a n/a n/a 28.642 n/a 314.4 314.4
Phosphorus (mg) 148.176 28.71 50.0 15.111 n/a n/a n/a n/a 84.24 n/a 326.237 326.237
Potassium (mg) 1687.392 144.54 548.75 111.69 n/a n/a n/a n/a 697.507 n/a 3189.879 3189.879
Sodium (mg) 238.896 3.96 498.75 2.3 n/a n/a n/a n/a 87.61 n/a 831.515 831.515
Zinc (mg) 1.6 0.17 0.45 0.1 n/a n/a n/a n/a 0.34 n/a 2.66 2.66
Copper (mg) 0.393 0.04 0.363 0.056 n/a n/a n/a n/a 0.118 n/a 0.969 0.969
Manganese (mg) 2.722 0.129 0.213 0.079 n/a n/a n/a n/a 0.32 n/a 3.462 3.462
Selenium (mcg) 3.0 0.5 0.9 0.2 n/a n/a n/a n/a 1.2 n/a 5.7 5.7
Vitamin A, IU (IU) 28356.048 1.98 637.5 387.302 n/a n/a n/a n/a 225.763 n/a 29608.593 29608.593
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1418.256 0.0 32.5 19.382 n/a n/a n/a n/a 11.794 n/a 1481.931 1481.931
Beta Carotene (mcg) 17013.024 0.99 382.5 220.424 n/a n/a n/a n/a n/a n/a 17616.938 17616.938
Vitamin E (mg) 6.14 0.02 2.46 0.23 n/a n/a n/a n/a n/a n/a 8.85 8.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 27192.5 0.0 n/a n/a n/a n/a n/a n/a 27192.5 27192.5
Lutein + zeaxanthin (mcg) 36886.752 3.96 0.0 238.163 n/a n/a n/a n/a n/a n/a 37128.875 37128.875
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.54 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 85.0 7.3 13.3 79.7 n/a n/a n/a n/a 20.2 n/a 205.4 205.4
Thiamin (mg) 0.242 0.05 0.038 0.03 n/a n/a n/a n/a 0.017 n/a 0.375 0.375
Riboflavin (mg) 0.575 0.03 0.1 0.03 n/a n/a n/a n/a 0.051 n/a 0.784 0.784
Niacin (mg) 2.177 0.119 1.838 0.312 n/a n/a n/a n/a 1.078 n/a 5.524 5.524
Pantothenic acid (mg) 0.212 0.119 0.55 0.02 n/a n/a n/a n/a 0.388 n/a 1.288 1.288
Vitamin B-6 (mg) 0.605 0.119 0.163 0.092 n/a n/a n/a n/a 0.084 n/a 1.062 1.062
Folate (mcg) 586.656 18.81 13.75 7.556 n/a n/a n/a n/a 45.49 n/a 672.261 672.261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 54.4 6.0 22.0 3.6 n/a n/a n/a n/a n/a n/a 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.121 0.01 0.013 0.01 n/a n/a n/a n/a n/a n/a 0.153 0.153
Threonine (g) 0.363 0.02 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.456 0.456
Isoleucine (g) 0.454 0.01 0.038 0.023 n/a n/a n/a n/a n/a n/a 0.524 0.524
Leucine (g) 0.665 0.03 0.063 0.036 n/a n/a n/a n/a n/a n/a 0.794 0.794
Lysine (g) 0.514 0.04 0.063 0.03 n/a n/a n/a n/a n/a n/a 0.646 0.646
Methionine (g) 0.151 0.0 0.013 0.007 n/a n/a n/a n/a n/a n/a 0.17 0.17
Cystine (g) 0.121 0.0 0.013 0.013 n/a n/a n/a n/a n/a n/a 0.147 0.147
Phenylalanine (g) 0.393 0.03 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.493 0.493
Tyrosine (g) 0.333 0.01 0.025 0.013 n/a n/a n/a n/a n/a n/a 0.381 0.381
Valine (g) 0.484 0.02 0.038 0.026 n/a n/a n/a n/a n/a n/a 0.567 0.567
Arginine (g) 0.484 0.099 0.038 0.033 n/a n/a n/a n/a n/a n/a 0.653 0.653
Histidine (g) 0.181 0.01 0.038 0.013 n/a n/a n/a n/a n/a n/a 0.242 0.242
Alanine (g) 0.423 0.02 0.063 0.026 n/a n/a n/a n/a n/a n/a 0.532 0.532
Aspartic acid (g) 0.726 0.089 0.35 0.095 n/a n/a n/a n/a n/a n/a 1.26 1.26
Glutamic acid (g) 1.028 0.257 1.013 0.085 n/a n/a n/a n/a n/a n/a 2.383 2.383
Glycine (g) 0.393 0.03 0.038 0.023 n/a n/a n/a n/a n/a n/a 0.483 0.483
Proline (g) 0.333 0.01 0.05 0.03 n/a n/a n/a n/a n/a n/a 0.422 0.422
Serine (g) 0.302 0.02 0.05 0.026 n/a n/a n/a n/a n/a n/a 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.04 0.038 0.007 n/a n/a n/a n/a n/a n/a 0.265 0.265
Phytosterols (mg) 27.216 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 42.066 42.066
Monounsaturated Fat (g) 0.03 0.01 0.038 0.003 n/a n/a n/a n/a n/a n/a 0.081 0.081
Polyunsaturated (g) 0.514 0.02 0.113 0.036 n/a n/a n/a n/a n/a n/a 0.683 0.683